Can anyone help get me thru the week?

[Guest guest]

I have had a real bad weekend. I need to start fresh tomorrow and try to regain

my controll. Is anyone willing to give me some help to get me back on track and

stay there. I sure appreciate it and I will try.

[Guest guest]

In a message dated 1/27/2002 10:59:08 PM Central Standard Time,

Madge910@... writes:

>

> > >

> > > I have had a real bad weekend. I need to start fresh tomorrow and

> try

> > > to regain my controll. Is anyone willing to give me some help to

> get

> > > me back on track and stay there. I sure appreciate it and I will

> try.

> > >

> > >

>

Could I join in too I desperately need to get a plan and work on it

I could use a buddy or buddies to encourage me to plan and then

Just do it Thanks for listening

linda/kc

[Guest guest]

In a message dated 1/27/2002 10:59:08 PM Central Standard Time,

Madge910@... writes:

>

> > >

> > > I have had a real bad weekend. I need to start fresh tomorrow and

> try

> > > to regain my controll. Is anyone willing to give me some help to

> get

> > > me back on track and stay there. I sure appreciate it and I will

> try.

> > >

> > >

>

Could I join in too I desperately need to get a plan and work on it

I could use a buddy or buddies to encourage me to plan and then

Just do it Thanks for listening

linda/kc

[Guest guest]

In a message dated 1/27/2002 10:59:08 PM Central Standard Time,

Madge910@... writes:

>

> > >

> > > I have had a real bad weekend. I need to start fresh tomorrow and

> try

> > > to regain my controll. Is anyone willing to give me some help to

> get

> > > me back on track and stay there. I sure appreciate it and I will

> try.

> > >

> > >

>

Could I join in too I desperately need to get a plan and work on it

I could use a buddy or buddies to encourage me to plan and then

Just do it Thanks for listening

linda/kc

[Guest guest]

There is no " total allowable carb number, " just the lower the better.

Bernstein recommends no more than 30 ..for the whole day. That's pretty

stringent but it can be done. Most of us modify it somewhat. I eat about 100

carbs per day, sometimes less. The less carbs you eat, the lower your BG

will be...(The average American diet, I've read, is somewhere around 300+ a

day). It takes time at the beginning but after a while it becomes second

nature, so hang in there! Vicki

<< So..say like for supper, what would my total allowable carbs number be?

We can do this together and it sure has always worked well for me anyway to

tam up with someone else and get over the bumpy >>

[Guest guest]

There is no " total allowable carb number, " just the lower the better.

Bernstein recommends no more than 30 ..for the whole day. That's pretty

stringent but it can be done. Most of us modify it somewhat. I eat about 100

carbs per day, sometimes less. The less carbs you eat, the lower your BG

will be...(The average American diet, I've read, is somewhere around 300+ a

day). It takes time at the beginning but after a while it becomes second

nature, so hang in there! Vicki

<< So..say like for supper, what would my total allowable carbs number be?

We can do this together and it sure has always worked well for me anyway to

tam up with someone else and get over the bumpy >>

[Guest guest]

Another interesting thing...the more carbs you eat, the more you crave. This

is the " hungry feeling " you have between meals. On the other hand, if

you're eating a lowcarb diet, you can add fats back in and it won't hurt you

and it'll keep you feeling full between meals too. Be aware though, when you

first start lowcarbing, you may have a rough patch for a week or two where

your body keeps craving them...but this does disappear. Vicki

<< I have such a hectic schedule. I run into trouble in those hours between

breakfast and lunch with that weak , sinking feeling. F >>

[Guest guest]

Another interesting thing...the more carbs you eat, the more you crave. This

is the " hungry feeling " you have between meals. On the other hand, if

you're eating a lowcarb diet, you can add fats back in and it won't hurt you

and it'll keep you feeling full between meals too. Be aware though, when you

first start lowcarbing, you may have a rough patch for a week or two where

your body keeps craving them...but this does disappear. Vicki

<< I have such a hectic schedule. I run into trouble in those hours between

breakfast and lunch with that weak , sinking feeling. F >>

[Guest guest]

Another interesting thing...the more carbs you eat, the more you crave. This

is the " hungry feeling " you have between meals. On the other hand, if

you're eating a lowcarb diet, you can add fats back in and it won't hurt you

and it'll keep you feeling full between meals too. Be aware though, when you

first start lowcarbing, you may have a rough patch for a week or two where

your body keeps craving them...but this does disappear. Vicki

<< I have such a hectic schedule. I run into trouble in those hours between

breakfast and lunch with that weak , sinking feeling. F >>

[Guest guest]

Oh, this is great! A little network. It's always better to have a little

support group when trying to get started on any sort of plan. We're here

for you, folks, and look forward to your success. We've all been there at

one time or another.

Go get 'em!

Barb

> Could I join in too I desperately need to get a plan and work on it

> I could use a buddy or buddies to encourage me to plan and then

> Just do it Thanks for listening