Lone Star Losers Battalion, 1st Belly Battle Brigade (team 4)

[Guest guest]

Weighed in with a turtle!

*sending in roll call- 1 pt.

*food journal- 0 pts. Ate too much to write all of it down!

*exercising (pt for each 30 min. of exercise)-

~walked- 175 min. (9.25 miles)

~eliptical torture machine- 90 min. (5.5 miles)

~exercise bike- 80 min.

~weight training- 20 min.

~demon stairmaster- 6 min. 38 sec. + 5 min. 20 sec. for total of 11 min. 58 seconds

total =376 min.58 sec. + 8 min. carried over from last wk.= 384 min. 58 seconds (too tired to do the math to figure up points!)

*turtle = 1 pt.

*contact = 1 pt.

*weekly challenge- goal setting (I'll get back with you on this one!)

BONUS NUMBER 1: All recruits reporting in by Saturday evening (1st) [weigh in, journal, exercise, contact, challenge] will earn a 10 point bonus (IOU the challenge)

BONUS NUMBER 2: SHARE ON THE LOOP something your chapter does that might be of interest to other chapters. Any recruit sharing something of interest will earn a 5 point bonus!!

~ We have a mailbag that hangs near the entrance of our meeting place. Each member has a pocket with his/her name on it for other members to put encouraging notes, cards, etc. in.

~ We also have a 2 mile section of "adopted highway". We pick up trash quarterly. We get plenty of exercise doing it... and there is a sign that says that the 2 miles are adopted by TOPS # 429, Copperas Cove.... so we get some free advertising, too!

REMEMBER YOUR BONUS from last week!! Because.....the first weigh in after Christmas - if you have a turtle or a loss you will earn an extra 5 points!!! Add 5 pts. for me.... I turtled!

I'm glad that I'm not keeping track of everyone's points! You're going to have to make the next contest easier for yourself, Melody!

(((hugs)))

Janet