Guest guest Posted January 7, 2005 Report Share Posted January 7, 2005 Congrats, Clara, on the great loss, especially after the holidays. And, thanks for the recipe. I just love fruit salad. During the summer, we usually have at least 1 meal per week of fat free cottage cheese with fresh fruit. Hugs, Deanna Clara's Roll Call Reporting in THANKFULLY with a 3/4# loss, putting me 3/4# over goal, in leeway! I have kept my food chart, drank my water, walked 9 miles, and have contacted my team members. My short term goal was to CUT OUT ALL SWEETS - - and to accomplish this I took cake to work, sent candy & cake home with grandkids, and froze everything that was left!! The only thing sweet I've had is fat free/sugar free pudding! And IT AIN'T BAD when that's all you are allowing yourself! LOL And here is my recipe - - - I can use all the extra points I can get!! Fruit Salad 1 pkg. frozen peaches 2 pkgs. frozen strawberries 1 can pineapple chunk or tidbits (drained) 1 large can mandarin oranges (drained) 2 apples 2 bananas Mix all together - - and serve plain or with Lite Cool Whip ((((HUGS)))) Clara EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.300 / Virus Database: 265.6.9 - Release Date: 1/6/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2005 Report Share Posted January 7, 2005 Congrats, Clara, on the great loss, especially after the holidays. And, thanks for the recipe. I just love fruit salad. During the summer, we usually have at least 1 meal per week of fat free cottage cheese with fresh fruit. Hugs, Deanna Clara's Roll Call Reporting in THANKFULLY with a 3/4# loss, putting me 3/4# over goal, in leeway! I have kept my food chart, drank my water, walked 9 miles, and have contacted my team members. My short term goal was to CUT OUT ALL SWEETS - - and to accomplish this I took cake to work, sent candy & cake home with grandkids, and froze everything that was left!! The only thing sweet I've had is fat free/sugar free pudding! And IT AIN'T BAD when that's all you are allowing yourself! LOL And here is my recipe - - - I can use all the extra points I can get!! Fruit Salad 1 pkg. frozen peaches 2 pkgs. frozen strawberries 1 can pineapple chunk or tidbits (drained) 1 large can mandarin oranges (drained) 2 apples 2 bananas Mix all together - - and serve plain or with Lite Cool Whip ((((HUGS)))) Clara EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.300 / Virus Database: 265.6.9 - Release Date: 1/6/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2005 Report Share Posted January 7, 2005 Yeah Clara!!!! I knew you would help me and Radar out of a jam this week. We can always count on you!!! Love ya, Mission Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2005 Report Share Posted January 7, 2005 Yeah Clara!!!! I knew you would help me and Radar out of a jam this week. We can always count on you!!! Love ya, Mission Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2005 Report Share Posted January 7, 2005 Well Ms. Clara...I am happy for you on your loss...but I'm very sorry...I cannot say the same my report this will is not good..Stay tuned to see the damages....Sorry Guys!!!!!! Clara's Roll Call Reporting in THANKFULLY with a 3/4# loss, putting me 3/4# over goal, in leeway! I have kept my food chart, drank my water, walked 9 miles, and have contacted my team members. My short term goal was to CUT OUT ALL SWEETS - - and to accomplish this I took cake to work, sent candy & cake home with grandkids, and froze everything that was left!! The only thing sweet I've had is fat free/sugar free pudding! And IT AIN'T BAD when that's all you are allowing yourself! LOL And here is my recipe - - - I can use all the extra points I can get!! Fruit Salad 1 pkg. frozen peaches 2 pkgs. frozen strawberries 1 can pineapple chunk or tidbits (drained) 1 large can mandarin oranges (drained) 2 apples 2 bananas Mix all together - - and serve plain or with Lite Cool Whip ((((HUGS)))) Clara EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.300 / Virus Database: 265.6.9 - Release Date: 1/6/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2005 Report Share Posted January 7, 2005 Well Ms. Clara...I am happy for you on your loss...but I'm very sorry...I cannot say the same my report this will is not good..Stay tuned to see the damages....Sorry Guys!!!!!! Clara's Roll Call Reporting in THANKFULLY with a 3/4# loss, putting me 3/4# over goal, in leeway! I have kept my food chart, drank my water, walked 9 miles, and have contacted my team members. My short term goal was to CUT OUT ALL SWEETS - - and to accomplish this I took cake to work, sent candy & cake home with grandkids, and froze everything that was left!! The only thing sweet I've had is fat free/sugar free pudding! And IT AIN'T BAD when that's all you are allowing yourself! LOL And here is my recipe - - - I can use all the extra points I can get!! Fruit Salad 1 pkg. frozen peaches 2 pkgs. frozen strawberries 1 can pineapple chunk or tidbits (drained) 1 large can mandarin oranges (drained) 2 apples 2 bananas Mix all together - - and serve plain or with Lite Cool Whip ((((HUGS)))) Clara EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.300 / Virus Database: 265.6.9 - Release Date: 1/6/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 7, 2005 Report Share Posted January 7, 2005 Well Ms. Clara...I am happy for you on your loss...but I'm very sorry...I cannot say the same my report this will is not good..Stay tuned to see the damages....Sorry Guys!!!!!! Clara's Roll Call Reporting in THANKFULLY with a 3/4# loss, putting me 3/4# over goal, in leeway! I have kept my food chart, drank my water, walked 9 miles, and have contacted my team members. My short term goal was to CUT OUT ALL SWEETS - - and to accomplish this I took cake to work, sent candy & cake home with grandkids, and froze everything that was left!! The only thing sweet I've had is fat free/sugar free pudding! And IT AIN'T BAD when that's all you are allowing yourself! LOL And here is my recipe - - - I can use all the extra points I can get!! Fruit Salad 1 pkg. frozen peaches 2 pkgs. frozen strawberries 1 can pineapple chunk or tidbits (drained) 1 large can mandarin oranges (drained) 2 apples 2 bananas Mix all together - - and serve plain or with Lite Cool Whip ((((HUGS)))) Clara EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.300 / Virus Database: 265.6.9 - Release Date: 1/6/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2005 Report Share Posted January 14, 2005 Well - - - another week under the bridge, and I LOST AGAIN!!!! YEAAAAAAAH!!! Not a lot - - 3/4# - - but that put me RIGHT ON GOAL!! So next week I can work on GOING UNDER GOAL! I think I've done everything I'm supposed to do - - Drank my water Kept a menu sheet Exercised (walked 10 miles) Sent a favorite website Reporting by Saturday Contacted my team members AND I HAD A LOSS THIS WEEK!! I think that's it???? Have I forgotten anything??? Had an exciting/unexpected visitor at my chapter tonight - - an Area Captain from Ohio is in town to visit with her son and daughter-in-law for a week, and she and the daughter-in-law came to visit my chapter tonight! We had planned to discuss SRD, but since we had visitors, I did a program instead - - - I always have one or two in reserve, just in case I need them!! So we shared our "Texas" ideas with her, and she is going to send me some "Ohio" stuff when she gets back home - - - so I will share with you guys if there is some good "stuff"!! We had two new members join tonight - - so it was an exciting night. Thank goodness we had good losses and only 3 small gains; seems like most times we have visitors, we have more gains than losses - - and THAT IS VERY BAD!!! Several years ago one lady got up and walked out after roll call and said, "I think I'm in the wrong place"!!! Got to call it an early night tonight - - - have to work in the morning! (((HUGS))) Clara No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.300 / Virus Database: 265.6.11 - Release Date: 1/12/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2005 Report Share Posted January 14, 2005 Nope, Radar, NEVER DISAPPOINTED!!! All of us have those times when we have gains - - - you just have to shake off the bad feelings and get right back on track, doing what you know you are supposed to be doing!! YOU CAN DO THIS!!! Hang in there and don't beat up on yourself too bad!! (((HUGS))) Clara No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.300 / Virus Database: 265.6.12 - Release Date: 1/14/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2005 Report Share Posted January 14, 2005 Nope, Radar, NEVER DISAPPOINTED!!! All of us have those times when we have gains - - - you just have to shake off the bad feelings and get right back on track, doing what you know you are supposed to be doing!! YOU CAN DO THIS!!! Hang in there and don't beat up on yourself too bad!! (((HUGS))) Clara No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.300 / Virus Database: 265.6.12 - Release Date: 1/14/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 14, 2005 Report Share Posted January 14, 2005 Nope, Radar, NEVER DISAPPOINTED!!! All of us have those times when we have gains - - - you just have to shake off the bad feelings and get right back on track, doing what you know you are supposed to be doing!! YOU CAN DO THIS!!! Hang in there and don't beat up on yourself too bad!! (((HUGS))) Clara No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.300 / Virus Database: 265.6.12 - Release Date: 1/14/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2005 Report Share Posted January 21, 2005 From: BestGran1937@... Sure wish I'd got in on the contest. You guys are having too much fun. Never fear Barbara! You just jump in on the next contest!!! Melody Moris, Leader TOPS #Tx1454, Pleasanton http://www.texastops.org email: topsmama@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2005 Report Share Posted January 21, 2005 From: BestGran1937@... Sure wish I'd got in on the contest. You guys are having too much fun. Never fear Barbara! You just jump in on the next contest!!! Melody Moris, Leader TOPS #Tx1454, Pleasanton http://www.texastops.org email: topsmama@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2005 Report Share Posted January 21, 2005 Clara, I would love to see the menu sheet with exchanges and also the treasurer form you use. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2005 Report Share Posted January 21, 2005 Hey Melody...I could sure use a replacement!!!!!! RE: Clara's Roll Call From: BestGran1937@... Sure wish I'd got in on the contest. You guys are having too much fun. Never fear Barbara! You just jump in on the next contest!!! Melody Moris, Leader TOPS #Tx1454, Pleasanton http://www.texastops.org email: topsmama@... EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2005 Report Share Posted January 21, 2005 Hey Melody...I could sure use a replacement!!!!!! RE: Clara's Roll Call From: BestGran1937@... Sure wish I'd got in on the contest. You guys are having too much fun. Never fear Barbara! You just jump in on the next contest!!! Melody Moris, Leader TOPS #Tx1454, Pleasanton http://www.texastops.org email: topsmama@... EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2005 Report Share Posted January 21, 2005 Hey Melody...I could sure use a replacement!!!!!! RE: Clara's Roll Call From: BestGran1937@... Sure wish I'd got in on the contest. You guys are having too much fun. Never fear Barbara! You just jump in on the next contest!!! Melody Moris, Leader TOPS #Tx1454, Pleasanton http://www.texastops.org email: topsmama@... EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2005 Report Share Posted January 22, 2005 good going Clara, Your going to beat me there. Hugs, Jackie -- Clara's Roll Call WELL, I FINALLY MADE IT "UNDER" GOAL!! Only by 1/2 pound, but that is a start! I lost 1/2# tonight, so if I can lose 1/2# for the next 11 weeks (that's how many weigh-ins I have before SRD), I should make it to 5# under!! As for the rest of my contest "requirements" - I kept my menu sheet Walked 11 miles Contacted team mates I'm sorry to say I didn't do any kind of "different" exercise - walking is my thing! (I don't own a treadmill or any kind of exercise equipment) Am reporting in before Saturday - - I will be out of town Friday, Saturday & Sunday - (Going to San Angelo for SRD work) What have I forgotten???? There is bound to be something???? ((((HUGS))) Clara EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2005 Report Share Posted January 22, 2005 good going Clara, Your going to beat me there. Hugs, Jackie -- Clara's Roll Call WELL, I FINALLY MADE IT "UNDER" GOAL!! Only by 1/2 pound, but that is a start! I lost 1/2# tonight, so if I can lose 1/2# for the next 11 weeks (that's how many weigh-ins I have before SRD), I should make it to 5# under!! As for the rest of my contest "requirements" - I kept my menu sheet Walked 11 miles Contacted team mates I'm sorry to say I didn't do any kind of "different" exercise - walking is my thing! (I don't own a treadmill or any kind of exercise equipment) Am reporting in before Saturday - - I will be out of town Friday, Saturday & Sunday - (Going to San Angelo for SRD work) What have I forgotten???? There is bound to be something???? ((((HUGS))) Clara EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2005 Report Share Posted January 22, 2005 good going Clara, Your going to beat me there. Hugs, Jackie -- Clara's Roll Call WELL, I FINALLY MADE IT "UNDER" GOAL!! Only by 1/2 pound, but that is a start! I lost 1/2# tonight, so if I can lose 1/2# for the next 11 weeks (that's how many weigh-ins I have before SRD), I should make it to 5# under!! As for the rest of my contest "requirements" - I kept my menu sheet Walked 11 miles Contacted team mates I'm sorry to say I didn't do any kind of "different" exercise - walking is my thing! (I don't own a treadmill or any kind of exercise equipment) Am reporting in before Saturday - - I will be out of town Friday, Saturday & Sunday - (Going to San Angelo for SRD work) What have I forgotten???? There is bound to be something???? ((((HUGS))) Clara EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2005 Report Share Posted January 28, 2005 That kind of determination, I believe, will keep you where you want to be. Clara's roll call Thanks for the kind words, . I have been in TOPS for a long time - - and have seen many members become KOPS and have crowned a lot of Chapter Queens, but being the recipient of the honor was really special. I am VERY ADAMANT about keeping my KOPS status - - - I think it would just be devastating to lose it after working so hard to achieve it!! I NEVER NEVER WANT TO BE OUT OF LEEWAY!! ((((HUGS))) Clara Not only my teammate but my QUEEN !!!!! Don't sweat that small gain. Your a Kops in leeway. That's pretty darn GOOD. Love ya, EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.300 / Virus Database: 265.7.4 - Release Date: 1/25/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2005 Report Share Posted January 28, 2005 Clara, Would it be impolite for me to ask how long it took you to become a KOPS? I'm not asking how much you lost, just how long it took. Kathleen > Thanks for the kind words, . I have been in TOPS for a long time > - - and have seen many members become KOPS and have crowned a lot of > Chapter Queens, but being the recipient of the honor was really > special. I am VERY ADAMANT about keeping my KOPS status - - - I > think it would just be devastating to lose it after working so hard to > achieve it!! I NEVER NEVER WANT TO BE OUT OF LEEWAY!! > > ((((HUGS))) > Clara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2005 Report Share Posted January 28, 2005 Clara, Would it be impolite for me to ask how long it took you to become a KOPS? I'm not asking how much you lost, just how long it took. Kathleen > Thanks for the kind words, . I have been in TOPS for a long time > - - and have seen many members become KOPS and have crowned a lot of > Chapter Queens, but being the recipient of the honor was really > special. I am VERY ADAMANT about keeping my KOPS status - - - I > think it would just be devastating to lose it after working so hard to > achieve it!! I NEVER NEVER WANT TO BE OUT OF LEEWAY!! > > ((((HUGS))) > Clara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2005 Report Share Posted January 28, 2005 Clara, Would it be impolite for me to ask how long it took you to become a KOPS? I'm not asking how much you lost, just how long it took. Kathleen > Thanks for the kind words, . I have been in TOPS for a long time > - - and have seen many members become KOPS and have crowned a lot of > Chapter Queens, but being the recipient of the honor was really > special. I am VERY ADAMANT about keeping my KOPS status - - - I > think it would just be devastating to lose it after working so hard to > achieve it!! I NEVER NEVER WANT TO BE OUT OF LEEWAY!! > > ((((HUGS))) > Clara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 4, 2005 Report Share Posted February 4, 2005 Congrats on the turtle, Clara. That's always better than a gain. I have all my exercise equipment set up in front of the tv. Otherwise, I'd be bored silly. The tv helps take my mind off the exercise. Good luck this week - we both need a loss. Hugs, Deanna Clara's Roll Call Well, I turtled tonight - - still 1/4# over goal! I'VE GOTTA DO BETTER NEXT WEEK!!! But I should feel lucky that I didn't gain, because I haven't walked this week since the weather has been so bad! I don't have a treadmill, so I need to get some workout tapes that I can do when the weather is too cold to walk. THAT'S MY GOAL THIS COMING WEEK - - exercise in front of the TV!! ((((HUGS))) ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.300 / Virus Database: 265.8.5 - Release Date: 2/3/2005 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.