last weigh in 04

[Guest guest]

Hi everyone LT Helen reporting in, well I gained one pound but Im

still one pound under my goal so im happy about that, I walked 6

miles this wk my pour neuropathy feet just killed medrank water but

not enough but i still keep my calorie chart I did some excercise

but only about 1 1/2 hr this wk not enough. // Just want to tell you

all You have mad my kops statues very easy for me to keep without

you i know I would have had a hard time thanks a millions Pepper I

also love liver and onions but I cook the liver in bacon, so I think

I fit in with you allas I also love sauerkraut ate it for 9 months

for the first child, she also loves it ... Kathleen you are doing

great 19 1/2 is wonderful, keep it up,,, you ask what we did as a

traditinos well I grew up with a english father and a french Mom

every new years day we always asked out father to bless us we did

the same with our children but My dad passed away 6 yrs ago and the

blessing from My dad is what i miss the most, thanks a million g for

your friendship, enjoy reading emails from all of you god bless you

all and a Happy new year to all ...Helen the canadian KOPS