Re: Re: Choosing a WOE (was: Anyone using the Carbohydrate Addict's LifeSpan Program?)

[Guest guest]

Roxanne, please read the success stories in the Files section of our wbesite

and Yahoo Groups. The url is at the bottom of each message. These may

inspire you. Alot of times a change in attitude about food choices vs.

certain complications will help ease us into a better eating plan. Also, as

I'm sure you are only too aware, quite a lot of us are true carbohydrate

addicts, so our minds are going to tell us all sorts of things so our bodies

can keep eating the carbs.

Good luck on a plan you can stick to and break your addiction. There is

also overeaters anonymous and other programs that can certainly help. As a

member of a 12 step group myself, I know I would be dead without

it....literally. Another some members have spoken highly about is Weight

Watchers. The key is a group of supportive people all in the same

situation.

I truly hope Carb Addicts works for you. Please let us know how it goes,

and please keep up the frequent testing and journal keeping. This is so

important in future choices.

Barb

> For now though, for my situation, I need a diet plan or WOE that is

> simple for me to follow and contains a wide range of foods to satisfy

> my need for variety in my meals; otherwise, I will not be able to

> stick with it regardless of the dangers to my health.