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There's a lot of fiber in an orange segment that doesn't raise BGs even

though the juice in the segment will. Vicki

<< but I can eat a few orange segments can anyone explain this to me. Thanks.

Ruth >>

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There's a lot of fiber in an orange segment that doesn't raise BGs even

though the juice in the segment will. Vicki

<< but I can eat a few orange segments can anyone explain this to me. Thanks.

Ruth >>

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There's a lot of fiber in an orange segment that doesn't raise BGs even

though the juice in the segment will. Vicki

<< but I can eat a few orange segments can anyone explain this to me. Thanks.

Ruth >>

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Me too Ruth. I CANNOT drink orange juice but I can

eat a small-medium size orange and I handle it ok.

I don't get it either. But it isn't too bad for me

cause I'm not all that crazy about orange juice any

way. I just used to drink it cause I was told it was

good for me.

Kim

>I find orange juice does exactly the same to me. Can't touch it and I >love

>it but I can eat a few orange segments can anyone explain this to >me.

>Thanks.

>Ruth

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Me too Ruth. I CANNOT drink orange juice but I can

eat a small-medium size orange and I handle it ok.

I don't get it either. But it isn't too bad for me

cause I'm not all that crazy about orange juice any

way. I just used to drink it cause I was told it was

good for me.

Kim

>I find orange juice does exactly the same to me. Can't touch it and I >love

>it but I can eat a few orange segments can anyone explain this to >me.

>Thanks.

>Ruth

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I CANNOT drink orange juice but I can

>>eat a small-medium size orange and I handle it ok.

>>I don't get it either. But it isn't too bad for me

>>cause I'm not all that crazy about orange juice any

>>way. I just used to drink it cause I was told it was

>>good for me.

Me too... I'd much rather eat the orange.

Sandy

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I CANNOT drink orange juice but I can

>>eat a small-medium size orange and I handle it ok.

>>I don't get it either. But it isn't too bad for me

>>cause I'm not all that crazy about orange juice any

>>way. I just used to drink it cause I was told it was

>>good for me.

Me too... I'd much rather eat the orange.

Sandy

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I find orange juice does exactly the same to me. Can't touch it and I love

it

but I can eat a few orange segments can anyone explain this to me. Thanks.

Ruth,

Have you ever made fresh squeezed orange juice? It takes several oranges

to make a small glass, so I imagine that's why.

Sandy

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> I find orange juice does exactly the same to me. Can't touch it and I love

it

> but I can eat a few orange segments can anyone explain this to me. Thanks.

**Because the whole fruit has more fiber in it, and you can subtract the

fiber grams from the carb grams. Fiber reduces the blood sugar raising

effect of the carbs somehow. I'm not a scientist, so I don't exactly know

how, but it works.

Barb

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if there's one thing i've learned, its that the more processed something is

the worse it is for us as diabetics. Therfore the comparison of the Baked

potatoe to the mashed potatoes and the Orange to the orange juice. the

easeier it is to go thru the system the fast it raises the BG.

rebecca

--

Look at a stone cutter hammering away at his rock, perhaps a

hundred times without as much as a crack showing in it. Yet at

the hundred-and-first blow it will split in two, and I know it

was not the last blow that did it, but all that had gone

before.

-- A. Riis

> From: diabetes_int

> Reply-To: diabetes_int

> Date: 14 Jan 2002 18:22:24 -0000

> To: diabetes_int

> Subject: Digest Number 2008

>

> From: chanlier@...

> Subject: Re: Orange juice

>

> I find orange juice does exactly the same to me. Can't touch it and I love it

> but I can eat a few orange segments can anyone explain this to me. Thanks.

>

> Ruth

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if there's one thing i've learned, its that the more processed something is

the worse it is for us as diabetics. Therfore the comparison of the Baked

potatoe to the mashed potatoes and the Orange to the orange juice. the

easeier it is to go thru the system the fast it raises the BG.

rebecca

--

Look at a stone cutter hammering away at his rock, perhaps a

hundred times without as much as a crack showing in it. Yet at

the hundred-and-first blow it will split in two, and I know it

was not the last blow that did it, but all that had gone

before.

-- A. Riis

> From: diabetes_int

> Reply-To: diabetes_int

> Date: 14 Jan 2002 18:22:24 -0000

> To: diabetes_int

> Subject: Digest Number 2008

>

> From: chanlier@...

> Subject: Re: Orange juice

>

> I find orange juice does exactly the same to me. Can't touch it and I love it

> but I can eat a few orange segments can anyone explain this to me. Thanks.

>

> Ruth

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if there's one thing i've learned, its that the more processed something is

the worse it is for us as diabetics. Therfore the comparison of the Baked

potatoe to the mashed potatoes and the Orange to the orange juice. the

easeier it is to go thru the system the fast it raises the BG.

rebecca

--

Look at a stone cutter hammering away at his rock, perhaps a

hundred times without as much as a crack showing in it. Yet at

the hundred-and-first blow it will split in two, and I know it

was not the last blow that did it, but all that had gone

before.

-- A. Riis

> From: diabetes_int

> Reply-To: diabetes_int

> Date: 14 Jan 2002 18:22:24 -0000

> To: diabetes_int

> Subject: Digest Number 2008

>

> From: chanlier@...

> Subject: Re: Orange juice

>

> I find orange juice does exactly the same to me. Can't touch it and I love it

> but I can eat a few orange segments can anyone explain this to me. Thanks.

>

> Ruth

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