Guest guest Posted January 5, 2005 Report Share Posted January 5, 2005 WAY TO GO, HELON!!! TWO POUNDS IF WONDERFUL!! And thanks for the recipe - sounds good - I'm going to try it!! ((((HUGS)))) Clara No virus found in this outgoing message. Checked by AVG Anti-Virus. Version: 7.0.300 / Virus Database: 265.6.8 - Release Date: 1/3/2005 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2005 Report Share Posted January 5, 2005 Way to go!...You are really an inspiration...Thanks Weight Rept 01/04/05 Glad to report that I showed a lost between the last weigh-in in December and tonight of 2 lbs. I kept a food journal of sorts, drank all my water, was in touch with TOPS pals. Got my exercise this past week by taking down all the Christmas decorations and putting them away and then cleaning up the living room. So that was a couple of hours of exercise. RECIPE: Zesty Lemon Tuna Cakes 1 pouch StarKists Zesty Lemon Pepper Tuna 1/4 cup Red & Green bell pepper mixed, finely chopped 1/4 cup mayonnaise (I use low-fat) 1 Tbsp. Dijon mustard 1/4 cup bread crumbs 1/2 Tbsp Olive oil In a small bowl, mix tuna with 4 remaining ingredients. Shape mixture into 4 equal size patties. In a medium skillet, heat oil over medium heat. Cook & brown tuna cakes in hot oil, 3 to 4 minutes perside or until hot & golden brown. Prep time: 3-4 minutes Cook time: 3 - 6 minutes Serves: 2, 2 patties each Helon With GODS HELP I will be a Conqueror this year!!!!God will grant me courage that will not run out!!!EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2005 Report Share Posted January 5, 2005 Way to go!...You are really an inspiration...Thanks Weight Rept 01/04/05 Glad to report that I showed a lost between the last weigh-in in December and tonight of 2 lbs. I kept a food journal of sorts, drank all my water, was in touch with TOPS pals. Got my exercise this past week by taking down all the Christmas decorations and putting them away and then cleaning up the living room. So that was a couple of hours of exercise. RECIPE: Zesty Lemon Tuna Cakes 1 pouch StarKists Zesty Lemon Pepper Tuna 1/4 cup Red & Green bell pepper mixed, finely chopped 1/4 cup mayonnaise (I use low-fat) 1 Tbsp. Dijon mustard 1/4 cup bread crumbs 1/2 Tbsp Olive oil In a small bowl, mix tuna with 4 remaining ingredients. Shape mixture into 4 equal size patties. In a medium skillet, heat oil over medium heat. Cook & brown tuna cakes in hot oil, 3 to 4 minutes perside or until hot & golden brown. Prep time: 3-4 minutes Cook time: 3 - 6 minutes Serves: 2, 2 patties each Helon With GODS HELP I will be a Conqueror this year!!!!God will grant me courage that will not run out!!!EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2005 Report Share Posted January 5, 2005 The tuna cakes sound good...I'm going to give them a try too...... Re: Weight Rept 01/04/05 WAY TO GO, HELON!!! TWO POUNDS IF WONDERFUL!! And thanks for the recipe - sounds good - I'm going to try it!! ((((HUGS)))) ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.300 / Virus Database: 265.6.8 - Release Date: 1/3/2005EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2005 Report Share Posted January 5, 2005 I think that you will really like them Tonya. Helon With GODS HELP I will be a Conqueror this year!!!!God will grant me courage that will not run out!!! Re: Weight Rept 01/04/05 WAY TO GO, HELON!!! TWO POUNDS IF WONDERFUL!! And thanks for the recipe - sounds good - I'm going to try it!! ((((HUGS)))) ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.300 / Virus Database: 265.6.8 - Release Date: 1/3/2005EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2005 Report Share Posted January 5, 2005 I think that you will really like them Tonya. Helon With GODS HELP I will be a Conqueror this year!!!!God will grant me courage that will not run out!!! Re: Weight Rept 01/04/05 WAY TO GO, HELON!!! TWO POUNDS IF WONDERFUL!! And thanks for the recipe - sounds good - I'm going to try it!! ((((HUGS)))) ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.300 / Virus Database: 265.6.8 - Release Date: 1/3/2005EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2005 Report Share Posted January 5, 2005 I think that you will really like them Tonya. Helon With GODS HELP I will be a Conqueror this year!!!!God will grant me courage that will not run out!!! Re: Weight Rept 01/04/05 WAY TO GO, HELON!!! TWO POUNDS IF WONDERFUL!! And thanks for the recipe - sounds good - I'm going to try it!! ((((HUGS)))) ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.300 / Virus Database: 265.6.8 - Release Date: 1/3/2005EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2005 Report Share Posted January 5, 2005 Thanks Tonya. Helon With GODS HELP I will be a Conqueror this year!!!!God will grant me courage that will not run out!!! Weight Rept 01/04/05 Glad to report that I showed a lost between the last weigh-in in December and tonight of 2 lbs. I kept a food journal of sorts, drank all my water, was in touch with TOPS pals. Got my exercise this past week by taking down all the Christmas decorations and putting them away and then cleaning up the living room. So that was a couple of hours of exercise. RECIPE: Zesty Lemon Tuna Cakes 1 pouch StarKists Zesty Lemon Pepper Tuna 1/4 cup Red & Green bell pepper mixed, finely chopped 1/4 cup mayonnaise (I use low-fat) 1 Tbsp. Dijon mustard 1/4 cup bread crumbs 1/2 Tbsp Olive oil In a small bowl, mix tuna with 4 remaining ingredients. Shape mixture into 4 equal size patties. In a medium skillet, heat oil over medium heat. Cook & brown tuna cakes in hot oil, 3 to 4 minutes perside or until hot & golden brown. Prep time: 3-4 minutes Cook time: 3 - 6 minutes Serves: 2, 2 patties each Helon With GODS HELP I will be a Conqueror this year!!!!God will grant me courage that will not run out!!!EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2005 Report Share Posted January 5, 2005 Thanks Tonya. Helon With GODS HELP I will be a Conqueror this year!!!!God will grant me courage that will not run out!!! Weight Rept 01/04/05 Glad to report that I showed a lost between the last weigh-in in December and tonight of 2 lbs. I kept a food journal of sorts, drank all my water, was in touch with TOPS pals. Got my exercise this past week by taking down all the Christmas decorations and putting them away and then cleaning up the living room. So that was a couple of hours of exercise. RECIPE: Zesty Lemon Tuna Cakes 1 pouch StarKists Zesty Lemon Pepper Tuna 1/4 cup Red & Green bell pepper mixed, finely chopped 1/4 cup mayonnaise (I use low-fat) 1 Tbsp. Dijon mustard 1/4 cup bread crumbs 1/2 Tbsp Olive oil In a small bowl, mix tuna with 4 remaining ingredients. Shape mixture into 4 equal size patties. In a medium skillet, heat oil over medium heat. Cook & brown tuna cakes in hot oil, 3 to 4 minutes perside or until hot & golden brown. Prep time: 3-4 minutes Cook time: 3 - 6 minutes Serves: 2, 2 patties each Helon With GODS HELP I will be a Conqueror this year!!!!God will grant me courage that will not run out!!!EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
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