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---I look in the mirror as little as possible! Pictures, forget

that! I dodge the camera! I need to lose about 60 pounds. I

realize where I am but dont want the reminders! Even more so, do I

not want it on film for all generations! I gained a few pounds

lately and boy do I know it. Pants don't fit as well as before. Was

in a rotten mood shopping the other day. So now I am on the way of

life eating plan here again because I want the extra pounds off along

with the rest. They sneak up and seem to just be there all of a

sudden!!!

Madge

In diabetes_int@y..., " Jeanna " <Jeanna@M...> wrote:

>

>

>

> Subject: Re: Denial (WAS: , SAD seasonal affective disorder)

>

>

>

> > I am not so sure that a person who is overweight is in denial.

>

> *****************************

>

> I know it is never an " All " , but, I think for most there is denial

of

> some kind. I know for me, I can look in a mirror and I don't see

myself

> as thin, but, rather " medium " , then I'm so shocked at what I look

like at

> a picture or if I catch a glimpse of myself in a mirror when I'm

out. Full

> length of course. How many overweight people enjoy having their

picture

> taken and looking at it???

> **************************

> I have heard and read hundreds of reasons why people are overweight

>

> but none so far have claimed that it was because they used food as a

>

> comfort zone.

>

> ***************************

>

> I disagree with this , again, never an " all " situation, but, I think

> that most overweight people do not eat because their hungry.

> I think a lot (myself included) eat for emotional reasons. Just as

the

> choice of what those foods are when it's emotional. Me, I like

crunchy

> food full of fat when I am really stressed. I also think that more

women

> than men have the emotional eating thing, but, I do think men

suffer from

> it too. The food you eat brings you " comfort " . It dulls your

senses makes

> you sedate. You stuff the food and along with that stuff the

emotion you

> are feeling so it doesn't grow and you don't have to deal with it.

I have

> searched for years to figure out what

> I get from food that I don't get from anything else in my life.

I've never

> figured it out, but, I find that when I make it less a priority in

my life I

> lose weight. What's that saying something about just letting

go......

>

> Jeanna

> Colorado

>

>

>

>

>

>

>

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