Guest guest Posted January 2, 2001 Report Share Posted January 2, 2001 Georgia ! Georgia ! Goergia !!!! I smiled ( not laughed ) so hard at this I had tears running down my face !! Have no idea why so DONT ASK ! I believe you are 100% correct on this ! Marcus from up here down under Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2001 Report Share Posted January 2, 2001 Concentrate on getting your breathing regular and deep. Then start at your fingers, and feel each one becoming heavy and cool (I guess warm would work too), then work your way up your arms, through your head, neck, etc., getting every muscle heavy on the way. I do this in bed at night after va real stressful day. But I don't concentrate on heat I say my prayers then I relax every body part i make my feet relax first them up to my neck. I don't have much trouble with pain I'm lucky that way. I try to empty my brain of nasty thoughts on replace with good things like daydreams thats why I do the prayers first cause it's hard to think nasty stuff after hopeful thoughts for others. Sara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 2, 2001 Report Share Posted January 2, 2001 Concentrate on getting your breathing regular and deep. Then start at your fingers, and feel each one becoming heavy and cool (I guess warm would work too), then work your way up your arms, through your head, neck, etc., getting every muscle heavy on the way. I do this in bed at night after va real stressful day. But I don't concentrate on heat I say my prayers then I relax every body part i make my feet relax first them up to my neck. I don't have much trouble with pain I'm lucky that way. I try to empty my brain of nasty thoughts on replace with good things like daydreams thats why I do the prayers first cause it's hard to think nasty stuff after hopeful thoughts for others. Sara Quote Link to comment Share on other sites More sharing options...
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