Guest guest Posted August 14, 2004 Report Share Posted August 14, 2004 --- Jeana! Is it helping you more to go to a gtoup weight loss program? There are several of us at work starting the South Beach. I had started it a couple months ago and then slid for a while. I still watced the carbs ....but didn't follow it strickly. I had lost 12 pounds and at least I haven't gained back. Got some herbs to boost the liver and thyroid. Had read that tamoxifen causes a sluggish liver. Thought since I got off would try to jump start things. In breastcancer2 , " Jeana " <hiyawaka@w...> wrote: > I am up waaaay to early this morning. My weight loss group is having > the annual picnic today after we weigh in. So I got up early to make > Doris' delicious shrimp ettouffe. It sure smells good. > Yesterday I bought some clippers to clip the dog, (she is half chow > and half lab) well she had one massive mat behind her ear. I pulled > it way out and was using the siccors, I knicked her skin, I felt so > bad, all she did was yelp. I put some neosporine on it, and today it > looks pretty good. I went online to find out how to clip a chow after > the fact and found out you are not supposed to clip them at all > ooops, as their coat helps kep them cool, and never quite grows back > the same. Oh well.... > Have a great day everyone, to all in treatment, hang in there. > Hugs > Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 14, 2004 Report Share Posted August 14, 2004 Yea I think it helps, but I have been slidding for a while to. It is hard to lose weight in the summer with all the fruit and veggies, and picnic's potlucks, you know how it goes. lol Today was a family reunion and Kens aunt makes a to die for apple pie. Well I HAD to have some. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2004 Report Share Posted August 15, 2004 -The summer is filled with so much going on it's hard for me also. Yep! Sometimes I think the only way I'm going to lose is to be left on a dessert Island where all I can have is fish and seafoods! LOL! I should eat more fish. But I really don't care for it. I am going to try some of the recipes in my South Beach cookbook for it. Maybe it will taste better? They have a Vegetable Quiche cup in there that is quite tasty. 1 Package of drained frozen chopped spinach 3/4 cup egg substitute 3/4 cup reduced fat shredded cheese 1/4 cup chopped onion 1/4 cup chopped bell pepper ( optional) 3 dropps of hot-pepper sauce (optional) Spray pam in a 12 cup muffin pan Mix all ingredients devide evenly into muffin pan. Bake at 350 degrees for 20 minutes ar until you can insert a knife into center and it's clean. In breastcancer2 , hiyawaka@w... wrote: > Yea I think it helps, but I have been slidding for a while to. It is hard to > lose weight in the summer with all the fruit and veggies, and picnic's > potlucks, you know how it goes. lol > Today was a family reunion and Kens aunt makes a to die for apple pie. Well I > HAD to have some. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2004 Report Share Posted August 15, 2004 --- Congrats Elaine! South Beach isn't really all high protien like Atkins. They do allow good carbs. I have been studyng it this week- end and it allows a lot more fruit and vegetables than atkins. It is strict the first two weeks and then eases more and more foods back into your diet. In breastcancer2 , " Elaine " <button49@h...> wrote: > ---I think you guys are awesome to be able to do South Beach. Lots > of people at work are doing it, and Atkins too, and they look > great. I can't really do a high protein diet because of my > cholesteral/blood pressure problems, but I try to be good and eat > healthy. Since I was done with the tamoxifen, I have lost 15 lbs, > and not put it back...now, if I could only lose 15 more!!!! lol > > Only two months to OKC!!!!! I got an e-mail from United that our > outbound flight had been changed (its leaving an hour earlier from > Providence), the arrival time is still 2:19 in OKC, but its a good > thing I called, because they had changed our seats, and Bud and I > were in different rows! I made sure we got put back together > again!!!! I hope they don't keep changing the flights, that will > drive me nuts!!!!! > > Well, have to go babysit my grands today... > > Hugs, > Elaine > > > > In breastcancer2 , " Yolanda " <lalasroom@a...> wrote: > > -The summer is filled with so much going on it's hard for me also. > > Yep! Sometimes I think the only way I'm going to lose is to be > left > > on a dessert Island where all I can have is fish and seafoods! > LOL! I > > should eat more fish. But I really don't care for it. I am going > to > > try some of the recipes in my South Beach cookbook for it. Maybe > it > > will taste better? They have a Vegetable Quiche cup in there that > is > > quite tasty. > > 1 Package of drained frozen chopped spinach > > 3/4 cup egg substitute > > 3/4 cup reduced fat shredded cheese > > 1/4 cup chopped onion > > 1/4 cup chopped bell pepper ( optional) > > 3 dropps of hot-pepper sauce (optional) > > Spray pam in a 12 cup muffin pan Mix all ingredients devide evenly > > into muffin pan. Bake at 350 degrees for 20 minutes ar until you > can > > insert a knife into center and it's clean. > > > > In breastcancer2 , hiyawaka@w... wrote: > > > Yea I think it helps, but I have been slidding for a while to. > It > > is hard to > > > lose weight in the summer with all the fruit and veggies, and > > picnic's > > > potlucks, you know how it goes. lol > > > Today was a family reunion and Kens aunt makes a to die for > apple > > pie. Well I > > > HAD to have some. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 15, 2004 Report Share Posted August 15, 2004 --- Congrats Elaine! South Beach isn't really all high protien like Atkins. They do allow good carbs. I have been studyng it this week- end and it allows a lot more fruit and vegetables than atkins. It is strict the first two weeks and then eases more and more foods back into your diet. In breastcancer2 , " Elaine " <button49@h...> wrote: > ---I think you guys are awesome to be able to do South Beach. Lots > of people at work are doing it, and Atkins too, and they look > great. I can't really do a high protein diet because of my > cholesteral/blood pressure problems, but I try to be good and eat > healthy. Since I was done with the tamoxifen, I have lost 15 lbs, > and not put it back...now, if I could only lose 15 more!!!! lol > > Only two months to OKC!!!!! I got an e-mail from United that our > outbound flight had been changed (its leaving an hour earlier from > Providence), the arrival time is still 2:19 in OKC, but its a good > thing I called, because they had changed our seats, and Bud and I > were in different rows! I made sure we got put back together > again!!!! I hope they don't keep changing the flights, that will > drive me nuts!!!!! > > Well, have to go babysit my grands today... > > Hugs, > Elaine > > > > In breastcancer2 , " Yolanda " <lalasroom@a...> wrote: > > -The summer is filled with so much going on it's hard for me also. > > Yep! Sometimes I think the only way I'm going to lose is to be > left > > on a dessert Island where all I can have is fish and seafoods! > LOL! I > > should eat more fish. But I really don't care for it. I am going > to > > try some of the recipes in my South Beach cookbook for it. Maybe > it > > will taste better? They have a Vegetable Quiche cup in there that > is > > quite tasty. > > 1 Package of drained frozen chopped spinach > > 3/4 cup egg substitute > > 3/4 cup reduced fat shredded cheese > > 1/4 cup chopped onion > > 1/4 cup chopped bell pepper ( optional) > > 3 dropps of hot-pepper sauce (optional) > > Spray pam in a 12 cup muffin pan Mix all ingredients devide evenly > > into muffin pan. Bake at 350 degrees for 20 minutes ar until you > can > > insert a knife into center and it's clean. > > > > In breastcancer2 , hiyawaka@w... wrote: > > > Yea I think it helps, but I have been slidding for a while to. > It > > is hard to > > > lose weight in the summer with all the fruit and veggies, and > > picnic's > > > potlucks, you know how it goes. lol > > > Today was a family reunion and Kens aunt makes a to die for > apple > > pie. Well I > > > HAD to have some. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.