Re: lowcarb..was Is there controversy in the diabetes community?

[Guest guest]

<< I had oatmeal for breakfast today and my numbers have been really

high!!! I may need to go back to eggs..boy this is tricky..sussie

>>

Yep, it's really tricky. Try this...buy some ground flax seeds or grind up

some yourself...then make

Mock cream-of-wheat:

1/4 c. ricotta cheese

1/4 c. heavy cream

2 T. ground flax seeds (flax meal)

1 T. lowcarb syrup (DaVinci or Torini)

Mix all ogether, zap in microwave one minute. Easy and filling and lowcarb

too!

This is one of my faovrite hot cereal lowcarb substitutes.

You might want to join the carbsmart lowcarb recipe list...join up and you

get multiple lowcarb recipes every day. I think he URL is

www.carbsmart.com

then click on recipes (or something similar) and follow directions for sign

up.

Vicki