Re: TEAM 3 / GLORIA & JUDY

[Guest guest]

Yes PATOON LEADER PFC Helon,

PFC Judy reporting in -

I'm all over the food journal - got me a new record book last night

and

reporting 30 minutes of exercise (2 miles walk-away the pounds) last night and

30 minutes again this a.m.

Drinking my water

Eating my veggies and fruit

and oh yes,

Weighed in last night with 1/4 (1 stick of butter) GONE!!!!

(Is there anything else I'm supposed to be reporting?)

Do you collect the info for our team and turn into Melody?

Do you want the exercise/journal any other info on a daily or weekly basis?

(I weigh in on Tuesdays also and weekly would be better for me- but I can do either.)

kops in leeway

PFC Judy

#OH 91, Reading Helon wrote:

GOOD MORNING TEAM MEMBERS,

Lets remember to make wise choices today, keep our food journal, and get some form of exercise in.

Hope that you both have a great day.

PFC HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org/ __________________________________________________

[Guest guest]

Yes PATOON LEADER PFC Helon,

PFC Judy reporting in -

I'm all over the food journal - got me a new record book last night

and

reporting 30 minutes of exercise (2 miles walk-away the pounds) last night and

30 minutes again this a.m.

Drinking my water

Eating my veggies and fruit

and oh yes,

Weighed in last night with 1/4 (1 stick of butter) GONE!!!!

(Is there anything else I'm supposed to be reporting?)

Do you collect the info for our team and turn into Melody?

Do you want the exercise/journal any other info on a daily or weekly basis?

(I weigh in on Tuesdays also and weekly would be better for me- but I can do either.)

kops in leeway

PFC Judy

#OH 91, Reading Helon wrote:

GOOD MORNING TEAM MEMBERS,

Lets remember to make wise choices today, keep our food journal, and get some form of exercise in.

Hope that you both have a great day.

PFC HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org/ __________________________________________________

[Guest guest]

Yes PATOON LEADER PFC Helon,

PFC Judy reporting in -

I'm all over the food journal - got me a new record book last night

and

reporting 30 minutes of exercise (2 miles walk-away the pounds) last night and

30 minutes again this a.m.

Drinking my water

Eating my veggies and fruit

and oh yes,

Weighed in last night with 1/4 (1 stick of butter) GONE!!!!

(Is there anything else I'm supposed to be reporting?)

Do you collect the info for our team and turn into Melody?

Do you want the exercise/journal any other info on a daily or weekly basis?

(I weigh in on Tuesdays also and weekly would be better for me- but I can do either.)

kops in leeway

PFC Judy

#OH 91, Reading Helon wrote:

GOOD MORNING TEAM MEMBERS,

Lets remember to make wise choices today, keep our food journal, and get some form of exercise in.

Hope that you both have a great day.

PFC HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org/ __________________________________________________

[Guest guest]

I'm reporting for duty Ma'am.

I'm keeping my food journal. I'm not sure how you want it reported. I don't have computer access on the weekends usually I'm traveling with work. Usually I'm online 3-5 days a week. I'm not sure how much exercise I got yesterday...I was cleaning my house and dancing to Christmas music.

I dug out my water beads and I'm wearing them today to remind me to drink my water. I have a hard time drinking water this time of year. But I'm doing it!

TOPS ((HUGGS))

GLORIA S

#TX 1268, JOSHUAjminks500@... wrote:

Yes PATOON LEADER PFC Helon,

PFC Judy reporting in -

I'm all over the food journal - got me a new record book last night

and

reporting 30 minutes of exercise (2 miles walk-away the pounds) last night and

30 minutes again this a.m.

Drinking my water

Eating my veggies and fruit

and oh yes,

Weighed in last night with 1/4 (1 stick of butter) GONE!!!!

(Is there anything else I'm supposed to be reporting?)

Do you collect the info for our team and turn into Melody?

Do you want the exercise/journal any other info on a daily or weekly basis?

(I weigh in on Tuesdays also and weekly would be better for me- but I can do either.)

kops in leeway

PFC Judy

#OH 91, Reading Helon wrote:

GOOD MORNING TEAM MEMBERS,

Lets remember to make wise choices today, keep our food journal, and get some form of exercise in.

Hope that you both have a great day.

PFC HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org/

__________________________________________________

[Guest guest]

I'm reporting for duty Ma'am.

I'm keeping my food journal. I'm not sure how you want it reported. I don't have computer access on the weekends usually I'm traveling with work. Usually I'm online 3-5 days a week. I'm not sure how much exercise I got yesterday...I was cleaning my house and dancing to Christmas music.

I dug out my water beads and I'm wearing them today to remind me to drink my water. I have a hard time drinking water this time of year. But I'm doing it!

TOPS ((HUGGS))

GLORIA S

#TX 1268, JOSHUAjminks500@... wrote:

Yes PATOON LEADER PFC Helon,

PFC Judy reporting in -

I'm all over the food journal - got me a new record book last night

and

reporting 30 minutes of exercise (2 miles walk-away the pounds) last night and

30 minutes again this a.m.

Drinking my water

Eating my veggies and fruit

and oh yes,

Weighed in last night with 1/4 (1 stick of butter) GONE!!!!

(Is there anything else I'm supposed to be reporting?)

Do you collect the info for our team and turn into Melody?

Do you want the exercise/journal any other info on a daily or weekly basis?

(I weigh in on Tuesdays also and weekly would be better for me- but I can do either.)

kops in leeway

PFC Judy

#OH 91, Reading Helon wrote:

GOOD MORNING TEAM MEMBERS,

Lets remember to make wise choices today, keep our food journal, and get some form of exercise in.

Hope that you both have a great day.

PFC HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org/

__________________________________________________

[Guest guest]

I'm reporting for duty Ma'am.

I'm keeping my food journal. I'm not sure how you want it reported. I don't have computer access on the weekends usually I'm traveling with work. Usually I'm online 3-5 days a week. I'm not sure how much exercise I got yesterday...I was cleaning my house and dancing to Christmas music.

I dug out my water beads and I'm wearing them today to remind me to drink my water. I have a hard time drinking water this time of year. But I'm doing it!

TOPS ((HUGGS))

GLORIA S

#TX 1268, JOSHUAjminks500@... wrote:

Yes PATOON LEADER PFC Helon,

PFC Judy reporting in -

I'm all over the food journal - got me a new record book last night

and

reporting 30 minutes of exercise (2 miles walk-away the pounds) last night and

30 minutes again this a.m.

Drinking my water

Eating my veggies and fruit

and oh yes,

Weighed in last night with 1/4 (1 stick of butter) GONE!!!!

(Is there anything else I'm supposed to be reporting?)

Do you collect the info for our team and turn into Melody?

Do you want the exercise/journal any other info on a daily or weekly basis?

(I weigh in on Tuesdays also and weekly would be better for me- but I can do either.)

kops in leeway

PFC Judy

#OH 91, Reading Helon wrote:

GOOD MORNING TEAM MEMBERS,

Lets remember to make wise choices today, keep our food journal, and get some form of exercise in.

Hope that you both have a great day.

PFC HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org/

__________________________________________________

[Guest guest]

Do you collect the info for our team and turn into Melody?

Do you want the exercise/journal any other info on a daily or weekly basis?

(I weigh in on Tuesdays also and weekly would be better for me- but I can do either.)

Judy,

I don't usually get on the computer every day. So I don't know about me being the one to collect information......I thought that we were supposed to report to Melody on our own. Guess we need to find out for sure how to handle this.

PFC Helon

LOSIN' MORE IN '04

Re: TEAM 3 / GLORIA & JUDY

Yes PATOON LEADER PFC Helon,

PFC Judy reporting in -

I'm all over the food journal - got me a new record book last night

and

reporting 30 minutes of exercise (2 miles walk-away the pounds) last night and

30 minutes again this a.m.

Drinking my water

Eating my veggies and fruit

and oh yes,

Weighed in last night with 1/4 (1 stick of butter) GONE!!!!

(Is there anything else I'm supposed to be reporting?)

Do you collect the info for our team and turn into Melody?

Do you want the exercise/journal any other info on a daily or weekly basis?

(I weigh in on Tuesdays also and weekly would be better for me- but I can do either.)

kops in leeway

PFC Judy

#OH 91, Reading Helon wrote:

GOOD MORNING TEAM MEMBERS,

Lets remember to make wise choices today, keep our food journal, and get some form of exercise in.

Hope that you both have a great day.

PFC HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org/

__________________________________________________

[Guest guest]

Do you collect the info for our team and turn into Melody?

Do you want the exercise/journal any other info on a daily or weekly basis?

(I weigh in on Tuesdays also and weekly would be better for me- but I can do either.)

Judy,

I don't usually get on the computer every day. So I don't know about me being the one to collect information......I thought that we were supposed to report to Melody on our own. Guess we need to find out for sure how to handle this.

PFC Helon

LOSIN' MORE IN '04

Re: TEAM 3 / GLORIA & JUDY

Yes PATOON LEADER PFC Helon,

PFC Judy reporting in -

I'm all over the food journal - got me a new record book last night

and

reporting 30 minutes of exercise (2 miles walk-away the pounds) last night and

30 minutes again this a.m.

Drinking my water

Eating my veggies and fruit

and oh yes,

Weighed in last night with 1/4 (1 stick of butter) GONE!!!!

(Is there anything else I'm supposed to be reporting?)

Do you collect the info for our team and turn into Melody?

Do you want the exercise/journal any other info on a daily or weekly basis?

(I weigh in on Tuesdays also and weekly would be better for me- but I can do either.)

kops in leeway

PFC Judy

#OH 91, Reading Helon wrote:

GOOD MORNING TEAM MEMBERS,

Lets remember to make wise choices today, keep our food journal, and get some form of exercise in.

Hope that you both have a great day.

PFC HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org/

__________________________________________________

[Guest guest]

Do you collect the info for our team and turn into Melody?

Do you want the exercise/journal any other info on a daily or weekly basis?

(I weigh in on Tuesdays also and weekly would be better for me- but I can do either.)

Judy,

I don't usually get on the computer every day. So I don't know about me being the one to collect information......I thought that we were supposed to report to Melody on our own. Guess we need to find out for sure how to handle this.

PFC Helon

LOSIN' MORE IN '04

Re: TEAM 3 / GLORIA & JUDY

Yes PATOON LEADER PFC Helon,

PFC Judy reporting in -

I'm all over the food journal - got me a new record book last night

and

reporting 30 minutes of exercise (2 miles walk-away the pounds) last night and

30 minutes again this a.m.

Drinking my water

Eating my veggies and fruit

and oh yes,

Weighed in last night with 1/4 (1 stick of butter) GONE!!!!

(Is there anything else I'm supposed to be reporting?)

Do you collect the info for our team and turn into Melody?

Do you want the exercise/journal any other info on a daily or weekly basis?

(I weigh in on Tuesdays also and weekly would be better for me- but I can do either.)

kops in leeway

PFC Judy

#OH 91, Reading Helon wrote:

GOOD MORNING TEAM MEMBERS,

Lets remember to make wise choices today, keep our food journal, and get some form of exercise in.

Hope that you both have a great day.

PFC HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org/

__________________________________________________

[Guest guest]

Hey that danc'n counts!!!! I guess if you report all your stuff one time a week to me,

I'll gather it from you and Helen and combine and give to the Commander..

Sounds like a plan Private... now make a plan today on how you will have at least 1/4 pound (1 stick of butter) off those thighs by next weigh in... think about it A LOT - THEN PRACTICE WHAT YOU KNOW IS THE WHAT IT TAKES TO DO IT! The most important thing in this Battalion is a consistent 1/4, 1/2 or more pounds per week - we are going for CONSISTENCY!!!!!!

DO YOU HAVE YOUR ORDERS SOLDIER?!

Kaptain Judy

4th Infantry Division Fat Busters

#OH 91, Reading

gloria scott wrote:

I'm reporting for duty Ma'am.

I'm keeping my food journal. I'm not sure how you want it reported. I don't have computer access on the weekends usually I'm traveling with work. Usually I'm online 3-5 days a week. I'm not sure how much exercise I got yesterday...I was cleaning my house and dancing to Christmas music.

I dug out my water beads and I'm wearing them today to remind me to drink my water. I have a hard time drinking water this time of year. But I'm doing it!

TOPS ((HUGGS))

GLORIA S

#TX 1268, JOSHUAjminks500@... wrote:

Yes PATOON LEADER PFC Helon,

PFC Judy reporting in -

I'm all over the food journal - got me a new record book last night

and

reporting 30 minutes of exercise (2 miles walk-away the pounds) last night and

30 minutes again this a.m.

Drinking my water

Eating my veggies and fruit

and oh yes,

Weighed in last night with 1/4 (1 stick of butter) GONE!!!!

(Is there anything else I'm supposed to be reporting?)

Do you collect the info for our team and turn into Melody?

Do you want the exercise/journal any other info on a daily or weekly basis?

(I weigh in on Tuesdays also and weekly would be better for me- but I can do either.)

kops in leeway

PFC Judy

#OH 91, Reading Helon wrote:

GOOD MORNING TEAM MEMBERS,

Lets remember to make wise choices today, keep our food journal, and get some form of exercise in.

Hope that you both have a great day.

PFC HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org/

__________________________________________________