Re: ROLL CALL/REPORTING IN

[Guest guest]

WOW!! Helon!! SUPER GOOD LOSS!! Whatever you've been doing, it obviously worked, so keep it up!

((((HUGS))))

Clara

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[Guest guest]

WOW!! Helon!! SUPER GOOD LOSS!! Whatever you've been doing, it obviously worked, so keep it up!

((((HUGS))))

Clara

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.296 / Virus Database: 265.5.3 - Release Date: 12/14/2004

[Guest guest]

WOW!! Helon!! SUPER GOOD LOSS!! Whatever you've been doing, it obviously worked, so keep it up!

((((HUGS))))

Clara

No virus found in this outgoing message.

Checked by AVG Anti-Virus.

Version: 7.0.296 / Virus Database: 265.5.3 - Release Date: 12/14/2004

[Guest guest]

Oops, Melody I forgot to mention that I drank all of my water this week, and checked on my team members by private e-mail.

Helon

LOSIN' MORE IN '04

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Oops, Melody I forgot to mention that I drank all of my water this week, and checked on my team members by private e-mail.

Helon

LOSIN' MORE IN '04

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Oops, Melody I forgot to mention that I drank all of my water this week, and checked on my team members by private e-mail.

Helon

LOSIN' MORE IN '04

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Congrats, Helon, on the awesome loss. Keep up the good work - you're doing great.

Hugs,

Deanna

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Congrats, Helon, on the awesome loss. Keep up the good work - you're doing great.

Hugs,

Deanna

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Congrats, Helon, on the awesome loss. Keep up the good work - you're doing great.

Hugs,

Deanna

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

That's the way to do it Helon! whoo hoo! Keep it up! your chair

exercises count too ya know! slow and easy - don't throw your back

out or wreck your knees worse Do you do the exercises with that

sit & be fit program on TV??

Melody

> I had a 4lb loss tonight, I kept my food journal all week, got

maybe 45 minutes of exercise in all week.

> I have bad knees, and a bad back and both have been acting up...so

haven't been too active. I do chair exercises most of the time.

>

> Helon

[Guest guest]

That's the way to do it Helon! whoo hoo! Keep it up! your chair

exercises count too ya know! slow and easy - don't throw your back

out or wreck your knees worse Do you do the exercises with that

sit & be fit program on TV??

Melody

> I had a 4lb loss tonight, I kept my food journal all week, got

maybe 45 minutes of exercise in all week.

> I have bad knees, and a bad back and both have been acting up...so

haven't been too active. I do chair exercises most of the time.

>

> Helon

[Guest guest]

I vouch for that - Helon and I exchanged a lot of good info!

Team member Group 3

4th Infantry Division "Fat Buster"

K-JudyHelon wrote:

Oops, Melody I forgot to mention that I drank all of my water this week, and checked on my team members by private e-mail.

Helon

LOSIN' MORE IN '04

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org __________________________________________________

[Guest guest]

I vouch for that - Helon and I exchanged a lot of good info!

Team member Group 3

4th Infantry Division "Fat Buster"

K-JudyHelon wrote:

Oops, Melody I forgot to mention that I drank all of my water this week, and checked on my team members by private e-mail.

Helon

LOSIN' MORE IN '04

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org __________________________________________________

[Guest guest]

I vouch for that - Helon and I exchanged a lot of good info!

Team member Group 3

4th Infantry Division "Fat Buster"

K-JudyHelon wrote:

Oops, Melody I forgot to mention that I drank all of my water this week, and checked on my team members by private e-mail.

Helon

LOSIN' MORE IN '04

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org __________________________________________________

[Guest guest]

Thanks Deanna

Helon

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Thanks Deanna

Helon

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Thanks Deanna

Helon

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Thanks Clara

Helon

Re: ROLL CALL/REPORTING IN

WOW!! Helon!! SUPER GOOD LOSS!! Whatever you've been doing, it obviously worked, so keep it up!

((((HUGS))))

ClaraEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

No virus found in this outgoing message.Checked by AVG Anti-Virus.Version: 7.0.296 / Virus Database: 265.5.3 - Release Date: 12/14/2004

[Guest guest]

What a great Loss:) congrats:)

Kathy

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

What a great Loss:) congrats:)

Kathy

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

That is so wonderful Ms. Helon..Congrats!..the loss that is...not the knees and back...Hope you get to feeling better, I'm sure the cold does not help...

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Thanks Tonya, and you are right about the cold not helping, my arthritis always kicks in bad this time of the year. So I just plug along and do what I can, and then me working of crafts and ceramics all day trying to get things made for Christmas aggravates it also.

Hope that you get to feeling better soon.

Helon

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Helon what are you doing for the ceramics? I do them also but didnt do anything with it this year. Got plenty to do and they make nice gifts but need to get back to doing it as I find it relaxing.

Hugs,

Jackie

-- Re: ROLL CALL/REPORTING IN

Thanks Tonya, and you are right about the cold not helping, my arthritis always kicks in bad this time of the year. So I just plug along and do what I can, and then me working of crafts and ceramics all day trying to get things made for Christmas aggravates it also.

Hope that you get to feeling better soon.

Helon

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Helon what are you doing for the ceramics? I do them also but didnt do anything with it this year. Got plenty to do and they make nice gifts but need to get back to doing it as I find it relaxing.

Hugs,

Jackie

-- Re: ROLL CALL/REPORTING IN

Thanks Tonya, and you are right about the cold not helping, my arthritis always kicks in bad this time of the year. So I just plug along and do what I can, and then me working of crafts and ceramics all day trying to get things made for Christmas aggravates it also.

Hope that you get to feeling better soon.

Helon

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org

[Guest guest]

Thanks

Helon

LOSIN' MORE IN '04

ROLL CALL/REPORTING IN

I had a 4lb loss tonight, I kept my food journal all week, got maybe 45 minutes of exercise in all week.

I have bad knees, and a bad back and both have been acting up...so haven't been too active. I do chair exercises most of the time.

HelonEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org