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Roll Call/Exercise ()

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I gained 1.25 lbs. in two weeks. No exercise. Could be worse I guess since I did miss a meeting. Going in the wrong direction again. I hope this will be a better week. Something has got to give. I'm signing up for the gym at the hospital starting November 1. I got a bonus raise at work and it kicks in soon and my last hope to get back on the ball and get back to goal is my 24 hour gym at the hospital. It's right around the corner and I can't use the I DON'T HAVE TIME excuse.

Our TOPS Fun Day is Saturday in Baytown, Texas. Looking forward to seeing my TOPS pals again.

Have a great weekend.

Your TOPS Pal,

Jr.

TOPS #TX 1432, Spring Treasurer

17.25 lbs. to goal

TOPS Member since 1989

"I want to be weightless flying through the air. I want to drop all these limitations but the shoes upon my feet."

-Alanis Morissette (So Called Chaos)

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