Guest guest Posted September 16, 2004 Report Share Posted September 16, 2004 ROFL! we're everywhere Kathleen!! but.....don't beat yourself up - it's ok to have "A" Sprite.....and it's ok to have "A" cookie....the guilt shouldn't hit unless you've had a case of sprite or a dozen cookies LOL Melody Moris, Leader TOPS #Tx1454, Pleasanton http://www.texastops.org email: topsmama@... No matter where we live, no matter who we are, we're all bound by borders....borders that define our lives....some real, some imagined. Many of us are content to live within these borders. Others are forced to. But some of us need to break out, burst through, even if what lies on the other side is both frightening and unknown. -----Original Message-----From: Kathleen Sent: Thursday, October 28, 2004 8:13 AMTo: TexasTOPS Subject: Re: weigh inCongratulations Helen!Yes, extreme south Texas is still hot! We run the air conditioning nearly every day of the year.I'm anxious to meet you and have you visit our chapter.There is no hiding from your TOPS friends when it comes to eating, is there? I went to a political rally yesterday and while holding a Sprite (not diet) in my hand who did I see? My area captain. And what was she holding? A chocolate chip cookie. Haha!Kathleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 16, 2004 Report Share Posted September 16, 2004 ROFL! we're everywhere Kathleen!! but.....don't beat yourself up - it's ok to have "A" Sprite.....and it's ok to have "A" cookie....the guilt shouldn't hit unless you've had a case of sprite or a dozen cookies LOL Melody Moris, Leader TOPS #Tx1454, Pleasanton http://www.texastops.org email: topsmama@... No matter where we live, no matter who we are, we're all bound by borders....borders that define our lives....some real, some imagined. Many of us are content to live within these borders. Others are forced to. But some of us need to break out, burst through, even if what lies on the other side is both frightening and unknown. -----Original Message-----From: Kathleen Sent: Thursday, October 28, 2004 8:13 AMTo: TexasTOPS Subject: Re: weigh inCongratulations Helen!Yes, extreme south Texas is still hot! We run the air conditioning nearly every day of the year.I'm anxious to meet you and have you visit our chapter.There is no hiding from your TOPS friends when it comes to eating, is there? I went to a political rally yesterday and while holding a Sprite (not diet) in my hand who did I see? My area captain. And what was she holding? A chocolate chip cookie. Haha!Kathleen Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 24, 2004 Report Share Posted September 24, 2004 Good going, Deanna - - - Anything UNDER GOAL is good!!!!!! I was hoping to have a loss tonight to get back under goal - - but, alas, I had a 1# gain. However, I am still in leeway, but I HATE THAT 3# LEEWAY!!! I want to be UNDER GOAL, TOO!!! MAYBE NEXT WEEK!!!!!!!!!! Clara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 24, 2004 Report Share Posted September 24, 2004 Good going, Deanna - - - Anything UNDER GOAL is good!!!!!! I was hoping to have a loss tonight to get back under goal - - but, alas, I had a 1# gain. However, I am still in leeway, but I HATE THAT 3# LEEWAY!!! I want to be UNDER GOAL, TOO!!! MAYBE NEXT WEEK!!!!!!!!!! Clara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 24, 2004 Report Share Posted September 24, 2004 Hi everyone, and welcome new members. I'm reporting in for the last two weeks weigh ins, I lost 3 1/2 pds. last week and i turtled this week. I'm going to really try harder on my eating and try to be more active, I want to have a good loss by thanksgiving. I see some of my family only that one time a year so i want to at least weigh what i did last thanksgiving, but hopefully less. Have a good weigh in the coming week, and a good weekend.....,Tops Love, DeeClara wrote: Good going, Deanna - - - Anything UNDER GOAL is good!!!!!! I was hoping to have a loss tonight to get back under goal - - but, alas, I had a 1# gain. However, I am still in leeway, but I HATE THAT 3# LEEWAY!!! I want to be UNDER GOAL, TOO!!! MAYBE NEXT WEEK!!!!!!!!!! Clara EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 24, 2004 Report Share Posted September 24, 2004 Hi everyone, and welcome new members. I'm reporting in for the last two weeks weigh ins, I lost 3 1/2 pds. last week and i turtled this week. I'm going to really try harder on my eating and try to be more active, I want to have a good loss by thanksgiving. I see some of my family only that one time a year so i want to at least weigh what i did last thanksgiving, but hopefully less. Have a good weigh in the coming week, and a good weekend.....,Tops Love, DeeClara wrote: Good going, Deanna - - - Anything UNDER GOAL is good!!!!!! I was hoping to have a loss tonight to get back under goal - - but, alas, I had a 1# gain. However, I am still in leeway, but I HATE THAT 3# LEEWAY!!! I want to be UNDER GOAL, TOO!!! MAYBE NEXT WEEK!!!!!!!!!! Clara EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 24, 2004 Report Share Posted September 24, 2004 Hi everyone, and welcome new members. I'm reporting in for the last two weeks weigh ins, I lost 3 1/2 pds. last week and i turtled this week. I'm going to really try harder on my eating and try to be more active, I want to have a good loss by thanksgiving. I see some of my family only that one time a year so i want to at least weigh what i did last thanksgiving, but hopefully less. Have a good weigh in the coming week, and a good weekend.....,Tops Love, DeeClara wrote: Good going, Deanna - - - Anything UNDER GOAL is good!!!!!! I was hoping to have a loss tonight to get back under goal - - but, alas, I had a 1# gain. However, I am still in leeway, but I HATE THAT 3# LEEWAY!!! I want to be UNDER GOAL, TOO!!! MAYBE NEXT WEEK!!!!!!!!!! Clara EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 30, 2004 Report Share Posted September 30, 2004 Hi, Helen - good to hear from you! And you are right about that leeway - - 1 1/2 pounds from 'trouble" is scary - - and that's right where I was last week. We'll see what I do tonight when I go weigh-in. I really need to get on the ball and get back "under"!! That's much SAFER!! Clara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2004 Report Share Posted October 1, 2004 I definitely understand the "couldn't get it under control"!! I've been in my 3# leeway for the last 3 or 4 weeks, and I seem to be stuck! Hopefully I'll get off a little bit of it tonight!! HANG IN THERE!!! Clara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2004 Report Share Posted October 1, 2004 I definitely understand the "couldn't get it under control"!! I've been in my 3# leeway for the last 3 or 4 weeks, and I seem to be stuck! Hopefully I'll get off a little bit of it tonight!! HANG IN THERE!!! Clara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2004 Report Share Posted October 1, 2004 I definitely understand the "couldn't get it under control"!! I've been in my 3# leeway for the last 3 or 4 weeks, and I seem to be stuck! Hopefully I'll get off a little bit of it tonight!! HANG IN THERE!!! Clara Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2004 Report Share Posted October 1, 2004 Deanna I know you will do better this next week, I fell off this week also. With husband in hospital I just can't seem to eat right, just grab something, not really the wrong thing but not enough veges and fruits. But he came home today and have started walking with my buddies so that may change now. Hope so anyway, He was told not to drink so much water?? He was low on sodium, the doc said people over 50 should only drink water when thirsty. Since he has high blood pressure and takes pills I have been pushing water on him, so now I am mixed up. But we can do this , one day at a time, Jackie -- weigh in Weighed in today with a l.25 lb. gain, making me a KOPS at goal. No excuses - just couldn't get it under control. Hugs, DeannaEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2004 Report Share Posted October 1, 2004 Deanna I know you will do better this next week, I fell off this week also. With husband in hospital I just can't seem to eat right, just grab something, not really the wrong thing but not enough veges and fruits. But he came home today and have started walking with my buddies so that may change now. Hope so anyway, He was told not to drink so much water?? He was low on sodium, the doc said people over 50 should only drink water when thirsty. Since he has high blood pressure and takes pills I have been pushing water on him, so now I am mixed up. But we can do this , one day at a time, Jackie -- weigh in Weighed in today with a l.25 lb. gain, making me a KOPS at goal. No excuses - just couldn't get it under control. Hugs, DeannaEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2004 Report Share Posted October 1, 2004 Deanna I know you will do better this next week, I fell off this week also. With husband in hospital I just can't seem to eat right, just grab something, not really the wrong thing but not enough veges and fruits. But he came home today and have started walking with my buddies so that may change now. Hope so anyway, He was told not to drink so much water?? He was low on sodium, the doc said people over 50 should only drink water when thirsty. Since he has high blood pressure and takes pills I have been pushing water on him, so now I am mixed up. But we can do this , one day at a time, Jackie -- weigh in Weighed in today with a l.25 lb. gain, making me a KOPS at goal. No excuses - just couldn't get it under control. Hugs, DeannaEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2004 Report Share Posted October 1, 2004 I sure understand about that...Ole mother nature has really thrown me for a loop this time...We just have to turn ourselves around one time maybe two...and get with it.. weigh in Weighed in today with a l.25 lb. gain, making me a KOPS at goal. No excuses - just couldn't get it under control. Hugs, DeannaEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 1, 2004 Report Share Posted October 1, 2004 I sure understand about that...Ole mother nature has really thrown me for a loop this time...We just have to turn ourselves around one time maybe two...and get with it.. weigh in Weighed in today with a l.25 lb. gain, making me a KOPS at goal. No excuses - just couldn't get it under control. Hugs, DeannaEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 18, 2004 Report Share Posted November 18, 2004 I had a loss of 2 lbs this week! Now we don't meet for 2 weeks so I have to be good! Jeannene Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 18, 2004 Report Share Posted November 18, 2004 That's wonderful! ...how'd ja doit? Always looking for new insight...on what works for others....So I can see if it will work for me...One of the other ladies said to change things up when I get in a rut...So I like to see what others are doing...Keep it up!!!! Weigh in I had a loss of 2 lbs this week! Now we don't meet for 2 weeks so I have to be good!JeanneneEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 18, 2004 Report Share Posted November 18, 2004 That's wonderful! ...how'd ja doit? Always looking for new insight...on what works for others....So I can see if it will work for me...One of the other ladies said to change things up when I get in a rut...So I like to see what others are doing...Keep it up!!!! Weigh in I had a loss of 2 lbs this week! Now we don't meet for 2 weeks so I have to be good!JeanneneEMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2004 Report Share Posted November 20, 2004 Congrats, Helen, on the wonderful loss. You're doing great - keep it going. Hugs, Deanna WEIGH IN Hi everybody weigh in this morning at the san tops club, and happy to report that i lost 1 1/4 lbs making me one lbs below goalguees riding my bike and walking and drinking the water does help to drop those lbs, hope you all a good weight loss on your next weigh in...dont let thanksgiving hurt you, i know it started in canada last month, lol.... hugs to all......... Helen the Winter texan and loving it EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2004 Report Share Posted November 20, 2004 Congrats, Helen, on the wonderful loss. You're doing great - keep it going. Hugs, Deanna WEIGH IN Hi everybody weigh in this morning at the san tops club, and happy to report that i lost 1 1/4 lbs making me one lbs below goalguees riding my bike and walking and drinking the water does help to drop those lbs, hope you all a good weight loss on your next weigh in...dont let thanksgiving hurt you, i know it started in canada last month, lol.... hugs to all......... Helen the Winter texan and loving it EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 20, 2004 Report Share Posted November 20, 2004 Congrats, Helen, on the wonderful loss. You're doing great - keep it going. Hugs, Deanna WEIGH IN Hi everybody weigh in this morning at the san tops club, and happy to report that i lost 1 1/4 lbs making me one lbs below goalguees riding my bike and walking and drinking the water does help to drop those lbs, hope you all a good weight loss on your next weigh in...dont let thanksgiving hurt you, i know it started in canada last month, lol.... hugs to all......... Helen the Winter texan and loving it EMAIL SUPPORT TEXAS-STYLE!!Visit us on the web: http://www.texastops.org Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2004 Report Share Posted December 11, 2004 Congrats, Helen, on the wonderful loss. You're at a nice, safe spot on the scale. Good luck this week. Hugs, Deanna weigh in Hi melody, well I have a smile a mile long weighed in this morning and lost 2/1/2 lbs putting me at 3 1/2 lbs below goal, I keep a food chart its been my bible since I started tops In 1969,I did 3 days of stretching and i walked 4 hrs so far this wk and tonight I will do my 1 1/2 hr walk I walk at night just love having the park to myself, I also ride my bike but not for hrs to hard on the backside...let me know how we are doing, also is a kops the leader, which would be me if i am Im sure would be glad as I was leader in tops for 2 yrs and it would help keep my Kops status Kops need all the incouragement they can get........hugs Helen Quote Link to comment Share on other sites More sharing options...
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