Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 Patty move that walker excerciser out in the living room. I hate it but you can exercise while you watch tv. As for snacking around dinner that is a classical time, but maybe, after you ask the Dr, you can take an appetite suppressor. If you take one in the afternoon you wont feel hungry at night. Just do it for a short time then go back on your own determination. My Dr actually prescribed one for me. I dont take it anymore, now I am just tired of being fat, and if I want to live to raise this grandson I have to lose some of this lard. Good luck, everyone has to reach their low point to decide to reduce. We are just like alcholics. Harsch but true. Remember this, even though I overeat in private my excess poundage is there for all the world to see how foolish I have been. This is part of the TOPS pledge. Print it on paper and put in on the fridge. Good luck Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 works for me, as friday is weigh in day here. Lets go for it. Slay the dragon, and get beautiful at the same time. We could start going into chat say around 6:30 pacific time. Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 jeanna i have to lose to stay healthy and dr said if i foillow the diet and exercise not just walk i can reverse these blockages i rathe rthe suzanne somers diet on low carb but he want me on low fat and closterol so i am going to try and do them alll but you still have to live and ever so often wont hurt to cheat a little i willl wait until oct before i cheat than i can eat when i go to okc but i know i have to stay on this diet to see my grandkids raise i quit smoking 7 yrs ago for the same reason if i didnt i would die welll now its coming to same thing if i dont eat right this blockage could get bigger so its time to eat healthy and try and stay alive, welll jeana we willl see each other in oictober we willl be smaller than last yr alright cheryl Re: determined Patty move that walker excerciser out in the living room. I hate it but you can exercise while you watch tv. As for snacking around dinner that is a classical time, but maybe, after you ask the Dr, you can take an appetite suppressor. If you take one in the afternoon you wont feel hungry at night. Just do it for a short time then go back on your own determination. My Dr actually prescribed one for me. I dont take it anymore, now I am just tired of being fat, and if I want to live to raise this grandson I have to lose some of this lard. Good luck, everyone has to reach their low point to decide to reduce. We are just like alcholics. Harsch but true. Remember this, even though I overeat in private my excess poundage is there for all the world to see how foolish I have been. This is part of the TOPS pledge. Print it on paper and put in on the fridge. Good luck Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 jeanna i have to lose to stay healthy and dr said if i foillow the diet and exercise not just walk i can reverse these blockages i rathe rthe suzanne somers diet on low carb but he want me on low fat and closterol so i am going to try and do them alll but you still have to live and ever so often wont hurt to cheat a little i willl wait until oct before i cheat than i can eat when i go to okc but i know i have to stay on this diet to see my grandkids raise i quit smoking 7 yrs ago for the same reason if i didnt i would die welll now its coming to same thing if i dont eat right this blockage could get bigger so its time to eat healthy and try and stay alive, welll jeana we willl see each other in oictober we willl be smaller than last yr alright cheryl Re: determined Patty move that walker excerciser out in the living room. I hate it but you can exercise while you watch tv. As for snacking around dinner that is a classical time, but maybe, after you ask the Dr, you can take an appetite suppressor. If you take one in the afternoon you wont feel hungry at night. Just do it for a short time then go back on your own determination. My Dr actually prescribed one for me. I dont take it anymore, now I am just tired of being fat, and if I want to live to raise this grandson I have to lose some of this lard. Good luck, everyone has to reach their low point to decide to reduce. We are just like alcholics. Harsch but true. Remember this, even though I overeat in private my excess poundage is there for all the world to see how foolish I have been. This is part of the TOPS pledge. Print it on paper and put in on the fridge. Good luck Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 jeanna i have to lose to stay healthy and dr said if i foillow the diet and exercise not just walk i can reverse these blockages i rathe rthe suzanne somers diet on low carb but he want me on low fat and closterol so i am going to try and do them alll but you still have to live and ever so often wont hurt to cheat a little i willl wait until oct before i cheat than i can eat when i go to okc but i know i have to stay on this diet to see my grandkids raise i quit smoking 7 yrs ago for the same reason if i didnt i would die welll now its coming to same thing if i dont eat right this blockage could get bigger so its time to eat healthy and try and stay alive, welll jeana we willl see each other in oictober we willl be smaller than last yr alright cheryl Re: determined Patty move that walker excerciser out in the living room. I hate it but you can exercise while you watch tv. As for snacking around dinner that is a classical time, but maybe, after you ask the Dr, you can take an appetite suppressor. If you take one in the afternoon you wont feel hungry at night. Just do it for a short time then go back on your own determination. My Dr actually prescribed one for me. I dont take it anymore, now I am just tired of being fat, and if I want to live to raise this grandson I have to lose some of this lard. Good luck, everyone has to reach their low point to decide to reduce. We are just like alcholics. Harsch but true. Remember this, even though I overeat in private my excess poundage is there for all the world to see how foolish I have been. This is part of the TOPS pledge. Print it on paper and put in on the fridge. Good luck Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 yes you goober, it is your time. Just go to the club site and on the left side click on chat and wait for it to load. Sometimes you have to download if it tells you to, to get into chat. Look forward to chatting. I will post a message on the board. Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 yes you goober, it is your time. Just go to the club site and on the left side click on chat and wait for it to load. Sometimes you have to download if it tells you to, to get into chat. Look forward to chatting. I will post a message on the board. Jeana Quote Link to comment Share on other sites More sharing options...
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