Guest guest Posted April 14, 2004 Report Share Posted April 14, 2004 Good for you Jeana! Hugs nne Breast Cancer Patients Soul Mates for Life http://www.geocities.com/chucky5741/breastcancerpatients.html Check out my breast cancer ornaments at: http://www.geocities.com/chucky5741/bcornament.html also check out my other ornaments and lots of nice gifts at: http://www.cancerclub.com determined > Well I did it. I joined a weight loss group the end of last month. So > far this month I have lost 14 lbs. I started exercising every moring > except sat, and sun. I only buy sugar free goodies & I have really > been watching what I eat. This morning I did 30 minutes on the > stationary bike 40 sit up (crunches) and 10 minutes on the treadmill. > I am very determined to loss this da...n fat. I also joined a weight > loss group on msn. It helps to get messages every day to keep to the > momenteum going. Any good low calorie recipes would be welcomed. Or > diet tips. > Hugs > Jeana > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 14, 2004 Report Share Posted April 14, 2004 Good for you Jeana! Hugs nne Breast Cancer Patients Soul Mates for Life http://www.geocities.com/chucky5741/breastcancerpatients.html Check out my breast cancer ornaments at: http://www.geocities.com/chucky5741/bcornament.html also check out my other ornaments and lots of nice gifts at: http://www.cancerclub.com determined > Well I did it. I joined a weight loss group the end of last month. So > far this month I have lost 14 lbs. I started exercising every moring > except sat, and sun. I only buy sugar free goodies & I have really > been watching what I eat. This morning I did 30 minutes on the > stationary bike 40 sit up (crunches) and 10 minutes on the treadmill. > I am very determined to loss this da...n fat. I also joined a weight > loss group on msn. It helps to get messages every day to keep to the > momenteum going. Any good low calorie recipes would be welcomed. Or > diet tips. > Hugs > Jeana > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 14, 2004 Report Share Posted April 14, 2004 -well jeana i have to i'm on the suzanne somers diet i have the books and video tapes of her she has lots good recipes i went and look for some good recipes online this week found some good low carb cajun recipes that sound pretty good but i was weigh 275 i am down to 243 i am hoping to be 200 by oct oh shucks i wanted to surprise you all when you all see me i bought me some size 18 pants the other day i was so excited been so long since i wore a 18 good luck on diet i am joining ymca sil and me and regina are going everyday walk the pool said that is best exercise is walking in pool also i am in a christian weigght loss grp on internet marianne knows the lady as well a sme that has it she in our crochet grp-- In breastcancer2 , " Jeana " <hiyawaka@w...> wrote: > Well I did it. I joined a weight loss group the end of last month. So > far this month I have lost 14 lbs. I started exercising every moring > except sat, and sun. I only buy sugar free goodies & I have really > been watching what I eat. This morning I did 30 minutes on the > stationary bike 40 sit up (crunches) and 10 minutes on the Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 14, 2004 Report Share Posted April 14, 2004 -well jeana i have to i'm on the suzanne somers diet i have the books and video tapes of her she has lots good recipes i went and look for some good recipes online this week found some good low carb cajun recipes that sound pretty good but i was weigh 275 i am down to 243 i am hoping to be 200 by oct oh shucks i wanted to surprise you all when you all see me i bought me some size 18 pants the other day i was so excited been so long since i wore a 18 good luck on diet i am joining ymca sil and me and regina are going everyday walk the pool said that is best exercise is walking in pool also i am in a christian weigght loss grp on internet marianne knows the lady as well a sme that has it she in our crochet grp-- In breastcancer2 , " Jeana " <hiyawaka@w...> wrote: > Well I did it. I joined a weight loss group the end of last month. So > far this month I have lost 14 lbs. I started exercising every moring > except sat, and sun. I only buy sugar free goodies & I have really > been watching what I eat. This morning I did 30 minutes on the > stationary bike 40 sit up (crunches) and 10 minutes on the Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 14, 2004 Report Share Posted April 14, 2004 congratulation Cheryl, I know you will make it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 14, 2004 Report Share Posted April 14, 2004 congratulation Cheryl, I know you will make it. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2004 Report Share Posted April 15, 2004 Yea I just got mail from the 14th also. I have been sick sice about noon yesterday with the flu. Ken is home he hust his back. I am not feeling to much better today but I need to go to the pharmacy as the Dr called in some flexoral and darvocet. I hope I will be a slim trim svelt Jeana when you see me again. I am going to work realy hard. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2004 Report Share Posted April 15, 2004 Yea I just got mail from the 14th also. I have been sick sice about noon yesterday with the flu. Ken is home he hust his back. I am not feeling to much better today but I need to go to the pharmacy as the Dr called in some flexoral and darvocet. I hope I will be a slim trim svelt Jeana when you see me again. I am going to work realy hard. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2004 Report Share Posted April 15, 2004 Yea I just got mail from the 14th also. I have been sick sice about noon yesterday with the flu. Ken is home he hust his back. I am not feeling to much better today but I need to go to the pharmacy as the Dr called in some flexoral and darvocet. I hope I will be a slim trim svelt Jeana when you see me again. I am going to work realy hard. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2004 Report Share Posted April 15, 2004 Congradulations Jeana.....seems the more I try the more I gain....but I know you will be successful.....we will see a slim and trim beautiful Jeana at the race in OKC....looking forward to being there.....Huggs an keep up the good work Yahoo is slow....I cleaned out my mail last night and saw this was dated on the 14th....Jeana wrote: Well I did it. I joined a weight loss group the end of last month. So far this month I have lost 14 lbs. I started exercising every moring except sat, and sun. I only buy sugar free goodies & I have really been watching what I eat. This morning I did 30 minutes on the stationary bike 40 sit up (crunches) and 10 minutes on the treadmill. I am very determined to loss this da...n fat. I also joined a weight loss group on msn. It helps to get messages every day to keep to the momenteum going. Any good low calorie recipes would be welcomed. Or diet tips.Hugs Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2004 Report Share Posted April 15, 2004 Congradulations Jeana.....seems the more I try the more I gain....but I know you will be successful.....we will see a slim and trim beautiful Jeana at the race in OKC....looking forward to being there.....Huggs an keep up the good work Yahoo is slow....I cleaned out my mail last night and saw this was dated on the 14th....Jeana wrote: Well I did it. I joined a weight loss group the end of last month. So far this month I have lost 14 lbs. I started exercising every moring except sat, and sun. I only buy sugar free goodies & I have really been watching what I eat. This morning I did 30 minutes on the stationary bike 40 sit up (crunches) and 10 minutes on the treadmill. I am very determined to loss this da...n fat. I also joined a weight loss group on msn. It helps to get messages every day to keep to the momenteum going. Any good low calorie recipes would be welcomed. Or diet tips.Hugs Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2004 Report Share Posted April 15, 2004 Congradulations Jeana.....seems the more I try the more I gain....but I know you will be successful.....we will see a slim and trim beautiful Jeana at the race in OKC....looking forward to being there.....Huggs an keep up the good work Yahoo is slow....I cleaned out my mail last night and saw this was dated on the 14th....Jeana wrote: Well I did it. I joined a weight loss group the end of last month. So far this month I have lost 14 lbs. I started exercising every moring except sat, and sun. I only buy sugar free goodies & I have really been watching what I eat. This morning I did 30 minutes on the stationary bike 40 sit up (crunches) and 10 minutes on the treadmill. I am very determined to loss this da...n fat. I also joined a weight loss group on msn. It helps to get messages every day to keep to the momenteum going. Any good low calorie recipes would be welcomed. Or diet tips.Hugs Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2004 Report Share Posted April 15, 2004 Jeana, Lots of prayers for you and Ken that you feel better soon. Hugs nne Breast Cancer Patients Soul Mates for Lifehttp://www.geocities.com/chucky5741/breastcancerpatients.html Check out my breast cancer ornaments at:http://www.geocities.com/chucky5741/bcornament.htmlalso check out my other ornaments and lots of nice gifts at:http://www.cancerclub.com Re: determined Yea I just got mail from the 14th also. I have been sick sice about noon yesterday with the flu. Ken is home he hust his back. I am not feeling to much better today but I need to go to the pharmacy as the Dr called in some flexoral and darvocet. I hope I will be a slim trim svelt Jeana when you see me again. I am going to work realy hard. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 15, 2004 Report Share Posted April 15, 2004 Jeana, Lots of prayers for you and Ken that you feel better soon. Hugs nne Breast Cancer Patients Soul Mates for Lifehttp://www.geocities.com/chucky5741/breastcancerpatients.html Check out my breast cancer ornaments at:http://www.geocities.com/chucky5741/bcornament.htmlalso check out my other ornaments and lots of nice gifts at:http://www.cancerclub.com Re: determined Yea I just got mail from the 14th also. I have been sick sice about noon yesterday with the flu. Ken is home he hust his back. I am not feeling to much better today but I need to go to the pharmacy as the Dr called in some flexoral and darvocet. I hope I will be a slim trim svelt Jeana when you see me again. I am going to work realy hard. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2004 Report Share Posted April 16, 2004 Thanks Lucilla. I lost another 2 1/2 lbs this week. For a total of 15.5 this month. Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2004 Report Share Posted April 16, 2004 Thanks Lucilla. I lost another 2 1/2 lbs this week. For a total of 15.5 this month. Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2004 Report Share Posted April 16, 2004 Jeana that is just great.....hiyawaka@... wrote: Thanks Lucilla. I lost another 2 1/2 lbs this week. For a total of 15.5 this month. Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 16, 2004 Report Share Posted April 16, 2004 Jeana that is just great.....hiyawaka@... wrote: Thanks Lucilla. I lost another 2 1/2 lbs this week. For a total of 15.5 this month. Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 17, 2004 Report Share Posted April 17, 2004 Lucilla I am riding the stationary bike every day for at least 30 minutes. then I do 30-40 sit ups (crunches). Sometimes I walk on the tread mill after that. I make sure I eat breakfast. Usually an egg bread and a grapefruit. Then lunch is 2 boneless skinless chiken thighs and cottage cheese, and another grapefruit. Dinner is a piece of meat, and salad. I have cheated a little today because I am having a potluck dinner here. I will have to ride the bike again tonight.. My biggest secret is I drink a lot of water, and NO POP. It just stimulates my appetite. Good luck with the job interview in Rochester. Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 Hi my names Deb I've just read what you said about not getting motivated with diet and fitness and who you put could have been my words I am just the same I've got as far as buying an exercise video and still cant get motivated perhaps we could encourage each other take care Deb. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 Hi my names Deb I've just read what you said about not getting motivated with diet and fitness and who you put could have been my words I am just the same I've got as far as buying an exercise video and still cant get motivated perhaps we could encourage each other take care Deb. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 Hi my names Deb I've just read what you said about not getting motivated with diet and fitness and who you put could have been my words I am just the same I've got as far as buying an exercise video and still cant get motivated perhaps we could encourage each other take care Deb. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 I wish I could be as determined as you guys. I want to lose the weight, but I just can't seem to get myself to do the exercise. I have a piece of equipment in my bedroom (my sister gave it to me)---it's not a treadmill but some sort of walker I guess--it has two separate pieces for each foot that move separately. But I just CAN'T seem to get myself to do it!!!! I'm too tired in the a.m.!! and I don't want to do it just before bedtime, as I'll get worked up and won't be able to sleep. With the warm weather coming, I'm hoping to maybe start walking around the block maybe every morning, but that just hasn't happened yet! Eating wise, I do well when I'm at work---tea in the a.m. (no milk or sugar), oatmeal for breakfast, and then soup and salad at lunchtime, and some fruit midafternoon, as well as lots of water. But some evenings I get home, and I'm hungry, so I pick before I end up getting dinner going!!! But on the weekends, I tend to pig out!! Maybe if I keep reading on this board about you successful weight losers, it may motivate me a bit more!!!! patty in ct hiyawaka@... wrote: Lucilla I am riding the stationary bike every day for at least 30 minutes. then I do 30-40 sit ups (crunches). Sometimes I walk on the tread mill after that. I make sure I eat breakfast. Usually an egg bread and a grapefruit. Then lunch is 2 boneless skinless chiken thighs and cottage cheese, and another grapefruit. Dinner is a piece of meat, and salad. I have cheated a little today because I am having a potluck dinner here. I will have to ride the bike again tonight.. My biggest secret is I drink a lot of water, and NO POP. It just stimulates my appetite. Good luck with the job interview in Rochester. Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 Patty move that walker excerciser out in the living room. I hate it but you can exercise while you watch tv. As for snacking around dinner that is a classical time, but maybe, after you ask the Dr, you can take an appetite suppressor. If you take one in the afternoon you wont feel hungry at night. Just do it for a short time then go back on your own determination. My Dr actually prescribed one for me. I dont take it anymore, now I am just tired of being fat, and if I want to live to raise this grandson I have to lose some of this lard. Good luck, everyone has to reach their low point to decide to reduce. We are just like alcholics. Harsch but true. Remember this, even though I overeat in private my excess poundage is there for all the world to see how foolish I have been. This is part of the TOPS pledge. Print it on paper and put in on the fridge. Good luck Jeana Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 18, 2004 Report Share Posted April 18, 2004 Patty move that walker excerciser out in the living room. I hate it but you can exercise while you watch tv. As for snacking around dinner that is a classical time, but maybe, after you ask the Dr, you can take an appetite suppressor. If you take one in the afternoon you wont feel hungry at night. Just do it for a short time then go back on your own determination. My Dr actually prescribed one for me. I dont take it anymore, now I am just tired of being fat, and if I want to live to raise this grandson I have to lose some of this lard. Good luck, everyone has to reach their low point to decide to reduce. We are just like alcholics. Harsch but true. Remember this, even though I overeat in private my excess poundage is there for all the world to see how foolish I have been. This is part of the TOPS pledge. Print it on paper and put in on the fridge. Good luck Jeana Quote Link to comment Share on other sites More sharing options...
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