recipe

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ALL STAR MELODY CASSEROLE

8 ounces 90% lean turkey or beef

1/2 c. chopped green bell pepper

1 (10 3/4 ounce) can Healthy Request Tomato Soup

1 3/4 c. (one 15 ounce can) Hunt's Tomato Sauce

1 tsp. dried parsley flakes

1 1/2 c. hot cooked elbow macaroni, rinsed and drained

1 1/2 c. frozen whole kernel corn thawed

4 (3/4 ounce) slices Kraft reduced fat American cheese

Preheat oven to 350 degrees. Spray an 8 by 8 inch baking dish with butter flavored cooking spray. In a large skillet sprayed with butter flavored cooking spray, brown meat, green pepper, and onion. Stir in tomato soup, tomato sauce, and parsley flakes. Add macaroni and corn. Mix well to combine. Pour mixture into prepared baking dish. Bake for 20 minutes. Evenly arrange cheese slices over top. Continue baking for 10 minutes. Place baking dish on wire rack and let set 5 minutes. Divide into 6 servings.

HINT 1. 1 cup uncooked elbow macaroni usually cooks to about 1 1/2 cups.

2. Thaw corn by placing in a colander and rinsing under hot water for one minute.

Each serving equals

HE 1 2/3 Protein 1 1.2 Vegetable 1 Bread 1/4 Slider 10 Optional Calories

218 Calories 6 gm Fat 13 gm Protein 28 gm Carbohydrate 781 mg Sodium 98 mg Calcium 3 gm Fiber

DIABETIC 11/2 Meat 1 1/2 Vegetable 1 Starch/ Carbohydrate

WWPoints 4

From Cooking Healthy Across America

By Jo M.Lund