Re: Smoked Salmon Frittata

[Guest guest]

sounds pretty LC but how much salmon??

catherine

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[Guest guest]

Umm...Karyl....how much smoked salmon? 3 carbs per serving and 0.4 grams

fiber, without the salmon.

* Exported from MasterCook *

Smoked Salmon Frittata

Recipe By : Martha

Serving Size : 12 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

12 large eggs -- beaten

1 cup heavy cream

4 ounces goat cheese -- crumbled

3 each scallions -- sliced 1/8 " thick,

3 tablespoons fresh dill chopped

1 teaspoon salt

1/2 teaspoon freshly ground pepper

1 tablespoon unsalted butter

1 medium red onion -- finely chopped

1. Combine eggs, cream, cheese, smoked salmon, scallions, dill, salt

and pepper on a bowl and set aside.

2. Heat oven to 350 degrees. Melt butter in a skillet over medium heat.

Add red onion, saute until translucent, about 5 minutes. Reduce heat to

medium low. Pour reserved egg mixture over onions , cook, pulling back

edges

with a rubber spatula until they begin to set, about 15 minutes. Bake in

oven until set in center, about 20 minutes. Transfer from oven to a board.

Let cool 5 minutes, run a spatula around sides and underneath the frittata

and east out of pan onto board. Cut into 12 wedges. Serve

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[Guest guest]

see karyl was just testing to see if any of us really do read the recipies

catherine

[Guest guest]

Hi Karyl,

The recipe sounds good.

How much smoked salmon?

Dianne

163/145/140

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

[Guest guest]

Hi Karyl,

The recipe sounds good.

How much smoked salmon?

Dianne

163/145/140

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "