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Oh, sure! If you can still lose and so the shakes, then go right ahead!

Each of us will probably have to tailor our own challenge to our own needs.

I don't lose if I do the shakes. At first I do, but not after that.

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> 2: I have read the post today about flaxseed...I'm sorry to sound

so

> ignorant, but what will taking flaxseed do??

>

I should EDIT my posts to fit the list I am writing to...that came from a

list I was on long ago, although I do believe Dr. Atkins mentions flax seed

too...and I do not advocate SIPPING OIL, although some avid low carbers do

that...I think you can get in GNC or health food stores.

Joya

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> OK I have been on induction for a week with no cheats and have lost 8lbs

so

> I want to see Corky's picture......Suebee

Oh post this everyday to remind me, please please let me lose 8 pounds

quickly and then I will be ssssoooooooooooooo psyched!!!!

What EXACTLY have you been doing SueB???

Joya

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  • 2 weeks later...

Welcome home Miss a.

I hope you had a wonderful trip and

even a more wonderful birthday!

We missed you.

Dianne

163/145/140

" The weakest among us can become some kind of an athlete,

but only the strongest can survive as spectators. "

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Thank you Dianne. I had a good time and even enjoyed my birthday. I won't

even tell you the things my SIL did to me to rub it in. But 50 is going to

be the year for me. You heard it here first.

a

Re: Corky

> Welcome home Miss a.

> I hope you had a wonderful trip and

> even a more wonderful birthday!

> We missed you.

> Dianne

> 163/145/140

> " The weakest among us can become some kind of an athlete,

> but only the strongest can survive as spectators. "

>

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

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Thank you Dianne. I had a good time and even enjoyed my birthday. I won't

even tell you the things my SIL did to me to rub it in. But 50 is going to

be the year for me. You heard it here first.

a

Re: Corky

> Welcome home Miss a.

> I hope you had a wonderful trip and

> even a more wonderful birthday!

> We missed you.

> Dianne

> 163/145/140

> " The weakest among us can become some kind of an athlete,

> but only the strongest can survive as spectators. "

>

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

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Thanks catherine, I had a great time. It is nice to spend time with my family and we had a lot of fun and great weather.

corky

Re: Corky

welcome back corky glad you had a nice vacation

catherinePlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

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Thanks catherine, I had a great time. It is nice to spend time with my family and we had a lot of fun and great weather.

corky

Re: Corky

welcome back corky glad you had a nice vacation

catherinePlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

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thanks beth. I had a great time. Wish it wasn't all around my waist

though.

corky

Re: Corky

> Welcome back Corky. I hope you had a nice time.

>

> Wishing you a belated Happy Birthday!

> Beth

>

>

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

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thanks beth. I had a great time. Wish it wasn't all around my waist

though.

corky

Re: Corky

> Welcome back Corky. I hope you had a nice time.

>

> Wishing you a belated Happy Birthday!

> Beth

>

>

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

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Ok, will try for no bread tomorrow. I think that may be doable. Will have eggs and bacon for breakfast, just to get me going and see what that does. Sorry you are having a bad day also Joya. I am not sleeping either but it is not from protein. Although when I do go back to low carbing i will have about two weeks of not being able to sleep. So three to five days of carb withdrawal, several weeks of not sleeping, great things to look forward to.

corky

corky

ok corky now you are over the holidays and back from your trip and you have to get to work on this way of eating again .. so post and let us know your plans so we can be here for you

catherinePlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htmPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htmPlease visit our homepage at http://members.xoom.com/AChallengersYou will find information, recipes, before and after pictures.To contact the list owner please send mail to lindag@...Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

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In a message dated 1/10/01 9:17:20 PM Eastern Standard Time,

corkyb@... writes:

<< So three to five days of carb withdrawal, several weeks of not sleeping,

great things to look forward to.

corky >>

I don't get it, why don't you sleep for severral weeks??????

Suebee

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In a message dated 1/10/01 9:17:20 PM Eastern Standard Time,

corkyb@... writes:

<< So three to five days of carb withdrawal, several weeks of not sleeping,

great things to look forward to.

corky >>

I don't get it, why don't you sleep for severral weeks??????

Suebee

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When I first start low carbing,, I cannot sleep for the life of me. I don't

know why, but I know it is so.

corky

Re: corky

> In a message dated 1/10/01 9:17:20 PM Eastern Standard Time,

> corkyb@... writes:

>

> << So three to five days of carb withdrawal, several weeks of not

sleeping,

> great things to look forward to.

> corky >>

> I don't get it, why don't you sleep for severral weeks??????

> Suebee

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

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> When I first start low carbing,, I cannot sleep for the life of me. I

don't

> know why, but I know it is so.

> corky

That is what we were commenting on yesterday...same thing happens to me...it

is like I get all hyped up, especially when I want to sleep.

Joya

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Ive been taking valerian root to help me sleep and seems to be working so

far somewhat.

Lyssa

Re: corky

> When I first start low carbing,, I cannot sleep for the life of me. I

don't

> know why, but I know it is so.

> corky

That is what we were commenting on yesterday...same thing happens to me...it

is like I get all hyped up, especially when I want to sleep.

Joya

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Ive been taking valerian root to help me sleep and seems to be working so

far somewhat.

Lyssa

Re: corky

> When I first start low carbing,, I cannot sleep for the life of me. I

don't

> know why, but I know it is so.

> corky

That is what we were commenting on yesterday...same thing happens to me...it

is like I get all hyped up, especially when I want to sleep.

Joya

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