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my day aka friday

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menu for today

breakfast one cube steak

snack

one cup decaf with half and half.

lunch

bacon mushroom swiss burger

dinner

cup of zuchinni soup

grilled chicken salad with blue cheese.. yum

green tea

no gym no water its just too dang cold out and snowing

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Oh My menu to

brekkie

cheese and coffees with as and whitener

recess

salad with lettuce , 1 floret of cauliflower, 1 T dressing . 8 peanuts in

the shell

Lunch

2 pork chops with 1/4 cup of broccoli and cauliflower, 1 T sour cream

I cup SF jello

Supper

cheese and yes about 9 inches of pepperoni or maybe 10

cheese, some pistachio nuts but not too many that I ate at my fathers

1/4 cup of cabbage

coffees with AS and whitener

Now does that sound a bit better???

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Oh My menu to

brekkie

cheese and coffees with as and whitener

recess

salad with lettuce , 1 floret of cauliflower, 1 T dressing . 8 peanuts in

the shell

Lunch

2 pork chops with 1/4 cup of broccoli and cauliflower, 1 T sour cream

I cup SF jello

Supper

cheese and yes about 9 inches of pepperoni or maybe 10

cheese, some pistachio nuts but not too many that I ate at my fathers

1/4 cup of cabbage

coffees with AS and whitener

Now does that sound a bit better???

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hmmmph that robin is just too bossy :) besides its not warm in my house its 65 i have been drinking tea but i will try and drink my water i know its why i dont lose..

catherine

-----

You're inside and you're warm. Drink your water.

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August I'm sorry to hear you got the flu too! I got gobsmacked with it this morning myself. Man where does it come from so fast?

Hope you are feeling better

hugs

Lyssa

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