Re: increasing muscle mass

[Guest guest]

Hello everybody,

Thank you all for the warm welcome,I'm having some questions and I thought It

will be a good idea to listen to the experts here, so my trainer at the gym

asked me to write a diet plan for her, she is fit but she wants to increase

muscle mass, she is 158cm,55kg and she excersie around 3-4 hours per day. oh and

she is lactose intolerance.

I took her 24hour recall and she eats around 1200 kcal per day only ! she needs

more than 2000 according to my calculations

so how can I give her 2000kcal and at the same time prevent her from gaining

more weight(mainly I want to prevent increase in fat)? I'm confused

also my plan is to put protein in every meal/snack am I thinking right?

espaically in the snack before working out and after.

thank you,

Maitha, RD