Why is the bedtime dose of hc and t3 important??

[Guest guest]

I see that many people , esp you , take bedtime doses of hc and t3 but i

don't understand why.

1 Doesnt hc antagonise the melatonin cycle of your body which is trying to get

you to sleep? Isn't it a waker up?

2 t3 seems to make my pulse go stronger and i feel it thumping away as i try to

get to sleep.

Please enlighten me.

thanks

berny