RE: Ideas for school party

[Guest guest]

Caramel dipped apple slices?

Chocolate dipped pineapple?

Holly

----------

Holly Lee Brewer, MS RD CDE

Pediatric Dietitian, Diabetes Educator

Medical Nutrition Therapist, Las Vegas, NV

Maj Holly Brewer, USAFR BSC http://hollyinbalad.blogspot.com

301st MDS, NAS JRB Fort Worth (Carswell), TX

Joint Base Balad, Iraq (Jan-Jul 2009)

>________________________________

>

>To: rd-usa

>Sent: Thursday, October 13, 2011 7:06 AM

>Subject: Ideas for school party

>

>

>

> 

>

>Hello-

>I am in charge of providing a snack for my daughters halloween party at school

that need to fall within these guidelines:

>No more than 35% Kcal from Fat

>No sugar as the 1st ingredient

>Min trans fat

> 

>Plus needs to be nut-free-  I'm looking for something " fun " since it is

a party for 2nd graders. 

>I would appreciate any ideas.

>Thank You

> Lash,RD, LDN 

>

>

[Guest guest]

Hi ,

I just saw this recipe and thought it might work for you. It's from Taste of

Home. I have a recipe for a meringue made in the shape of mushrooms that I make

and people love them. Good luck! I think that most Mom's would be out of their

element if they have to follow such strict guidelines!

Boo " -rrific Kisses Recipe

[cid:image001.jpg@...]Photo by: Taste of Home " Boo " -rrific Kisses

Recipe

This recipe is:

Healthy

Diabetic Friendly

7

" Boo " -rrific Kisses Recipe

* 30 Servings

* Prep: 20 min. Bake: 40 min. + standing

Ingredients

* 2 egg whites

* 1/2 teaspoon vanilla extract

* 1/4 teaspoon almond extract

* 1/8 teaspoon cider vinegar

* 1/2 cup sugar

* Orange food coloring, optional

* 1-1/2 teaspoons miniature semisweet chocolate chips

Directions

* Place egg whites in a small bowl; let stand at room temperature for 30

minutes. Add extracts and vinegar; beat on medium speed until soft peaks form.

Gradually beat in sugar, 1 tablespoon at a time, on high until stiff glossy

peaks form and sugar is dissolved, about 6 minutes. Beat in food coloring if

desired.

* Cut a small hole in the corner of a pastry or plastic bag; insert a #10

round pastry tip. Fill bag with egg white mixture. Pipe 1-1/2-in.-diameter

ghosts onto parchment paper-lined baking sheets. Add two chips on each for eyes.

* Bake at 250° for 40-45 minutes or until set and dry. Turn oven off; leave

cookies in oven for 1 hour. Carefully remove from parchment paper. Store in an

airtight container. Yield: 2-1/2 dozen.

Nutrition Facts: 1 cookie equals 15 calories, trace fat (trace saturated fat), 0

cholesterol, 4 mg sodium, 3 g carbohydrate, trace fiber, trace protein. Diabetic

Exchange: Free food.

From: rd-usa [mailto:rd-usa ] On Behalf Of

Sent: Thursday, October 13, 2011 9:07 AM

To: rd-usa

Subject: Ideas for school party

Hello-

I am in charge of providing a snack for my daughters halloween party at school

that need to fall within these guidelines:

No more than 35% Kcal from Fat

No sugar as the 1st ingredient

Min trans fat

Plus needs to be nut-free- I'm looking for something " fun " since it is a party

for 2nd graders.

I would appreciate any ideas.

Thank You

Lash,RD, LDN

[Guest guest]

Hi ,

I just saw this recipe and thought it might work for you. It's from Taste of

Home. I have a recipe for a meringue made in the shape of mushrooms that I make

and people love them. Good luck! I think that most Mom's would be out of their

element if they have to follow such strict guidelines!

Boo " -rrific Kisses Recipe

[cid:image001.jpg@...]Photo by: Taste of Home " Boo " -rrific Kisses

Recipe

This recipe is:

Healthy

Diabetic Friendly

7

" Boo " -rrific Kisses Recipe

* 30 Servings

* Prep: 20 min. Bake: 40 min. + standing

Ingredients

* 2 egg whites

* 1/2 teaspoon vanilla extract

* 1/4 teaspoon almond extract

* 1/8 teaspoon cider vinegar

* 1/2 cup sugar

* Orange food coloring, optional

* 1-1/2 teaspoons miniature semisweet chocolate chips

Directions

* Place egg whites in a small bowl; let stand at room temperature for 30

minutes. Add extracts and vinegar; beat on medium speed until soft peaks form.

Gradually beat in sugar, 1 tablespoon at a time, on high until stiff glossy

peaks form and sugar is dissolved, about 6 minutes. Beat in food coloring if

desired.

* Cut a small hole in the corner of a pastry or plastic bag; insert a #10

round pastry tip. Fill bag with egg white mixture. Pipe 1-1/2-in.-diameter

ghosts onto parchment paper-lined baking sheets. Add two chips on each for eyes.

* Bake at 250° for 40-45 minutes or until set and dry. Turn oven off; leave

cookies in oven for 1 hour. Carefully remove from parchment paper. Store in an

airtight container. Yield: 2-1/2 dozen.

Nutrition Facts: 1 cookie equals 15 calories, trace fat (trace saturated fat), 0

cholesterol, 4 mg sodium, 3 g carbohydrate, trace fiber, trace protein. Diabetic

Exchange: Free food.

From: rd-usa [mailto:rd-usa ] On Behalf Of

Sent: Thursday, October 13, 2011 9:07 AM

To: rd-usa

Subject: Ideas for school party

Hello-

I am in charge of providing a snack for my daughters halloween party at school

that need to fall within these guidelines:

No more than 35% Kcal from Fat

No sugar as the 1st ingredient

Min trans fat

Plus needs to be nut-free- I'm looking for something " fun " since it is a party

for 2nd graders.

I would appreciate any ideas.

Thank You

Lash,RD, LDN

[Guest guest]

,

I just got another recipe from a co-worker. It's a pumpkin dip.

15 ounce can pumpkin

¾ cup brown sugar

1 teaspoon vanilla

1/8 teaspoon cinnamon

1/8 teaspoon pumpkin pie spice

6 ounces fat free greek yogurt, plain

8 ounces fat free cool whip

Mix together and serve with dippers such as apple slices or graham crackers. ½

cup has around 100 calories with trace of fat.

From: rd-usa [mailto:rd-usa ] On Behalf Of

Sent: Thursday, October 13, 2011 9:07 AM

To: rd-usa

Subject: Ideas for school party

Hello-

I am in charge of providing a snack for my daughters halloween party at school

that need to fall within these guidelines:

No more than 35% Kcal from Fat

No sugar as the 1st ingredient

Min trans fat

Plus needs to be nut-free- I'm looking for something " fun " since it is a party

for 2nd graders.

I would appreciate any ideas.

Thank You

Lash,RD, LDN

[Guest guest]

PERFECT!!!!!!  Thank you

Subject: RE: Ideas for school party

To: " rd-usa " <rd-usa >

Date: Thursday, October 13, 2011, 1:12 PM

 

,

I just got another recipe from a co-worker. It's a pumpkin dip.

15 ounce can pumpkin

¾ cup brown sugar

1 teaspoon vanilla

1/8 teaspoon cinnamon

1/8 teaspoon pumpkin pie spice

6 ounces fat free greek yogurt, plain

8 ounces fat free cool whip

Mix together and serve with dippers such as apple slices or graham crackers. ½

cup has around 100 calories with trace of fat.

From: rd-usa [mailto:rd-usa ] On Behalf Of

Sent: Thursday, October 13, 2011 9:07 AM

To: rd-usa

Subject: Ideas for school party

Hello-

I am in charge of providing a snack for my daughters halloween party at school

that need to fall within these guidelines:

No more than 35% Kcal from Fat

No sugar as the 1st ingredient

Min trans fat

Plus needs to be nut-free- I'm looking for something " fun " since it is a party

for 2nd graders.

I would appreciate any ideas.

Thank You

Lash,RD, LDN

[Guest guest]

PERFECT!!!!!!  Thank you

Subject: RE: Ideas for school party

To: " rd-usa " <rd-usa >

Date: Thursday, October 13, 2011, 1:12 PM

 

,

I just got another recipe from a co-worker. It's a pumpkin dip.

15 ounce can pumpkin

¾ cup brown sugar

1 teaspoon vanilla

1/8 teaspoon cinnamon

1/8 teaspoon pumpkin pie spice

6 ounces fat free greek yogurt, plain

8 ounces fat free cool whip

Mix together and serve with dippers such as apple slices or graham crackers. ½

cup has around 100 calories with trace of fat.

From: rd-usa [mailto:rd-usa ] On Behalf Of

Sent: Thursday, October 13, 2011 9:07 AM

To: rd-usa

Subject: Ideas for school party

Hello-

I am in charge of providing a snack for my daughters halloween party at school

that need to fall within these guidelines:

No more than 35% Kcal from Fat

No sugar as the 1st ingredient

Min trans fat

Plus needs to be nut-free- I'm looking for something " fun " since it is a party

for 2nd graders.

I would appreciate any ideas.

Thank You

Lash,RD, LDN