Guest guest Posted September 20, 2011 Report Share Posted September 20, 2011 Soy is a complementing protein Mazarin, MS, RD, CNS From: rd-usa [mailto:rd-usa ] On Behalf Of Sheerin Sent: Monday, September 19, 2011 10:26 PM To: rd-usa Subject: Complete proteins Hi Everyone.... I am drawing a blank....is soy a complete protein? Someone asked me if there are any complete proteins for vegans or if all plants are incomplete and therefore, ideally, must be consumed as compliments. Thanks! J. Sheerin, RD Traverse City, MI Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 20, 2011 Report Share Posted September 20, 2011 Soy is a complementing protein Mazarin, MS, RD, CNS From: rd-usa [mailto:rd-usa ] On Behalf Of Sheerin Sent: Monday, September 19, 2011 10:26 PM To: rd-usa Subject: Complete proteins Hi Everyone.... I am drawing a blank....is soy a complete protein? Someone asked me if there are any complete proteins for vegans or if all plants are incomplete and therefore, ideally, must be consumed as compliments. Thanks! J. Sheerin, RD Traverse City, MI Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 20, 2011 Report Share Posted September 20, 2011 Soy is a complementing protein Mazarin, MS, RD, CNS From: rd-usa [mailto:rd-usa ] On Behalf Of Sheerin Sent: Monday, September 19, 2011 10:26 PM To: rd-usa Subject: Complete proteins Hi Everyone.... I am drawing a blank....is soy a complete protein? Someone asked me if there are any complete proteins for vegans or if all plants are incomplete and therefore, ideally, must be consumed as compliments. Thanks! J. Sheerin, RD Traverse City, MI Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 20, 2011 Report Share Posted September 20, 2011 I thought quinoa was a complete protein. Sherri Kramp, RD/CD From: rd-usa [mailto:rd-usa ] On Behalf Of Sheerin Sent: Monday, September 19, 2011 10:26 PM To: rd-usa Subject: Complete proteins Hi Everyone.... I am drawing a blank....is soy a complete protein? Someone asked me if there are any complete proteins for vegans or if all plants are incomplete and therefore, ideally, must be consumed as compliments. Thanks! J. Sheerin, RD Traverse City, MI Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 20, 2011 Report Share Posted September 20, 2011 I thought quinoa was a complete protein. Sherri Kramp, RD/CD From: rd-usa [mailto:rd-usa ] On Behalf Of Sheerin Sent: Monday, September 19, 2011 10:26 PM To: rd-usa Subject: Complete proteins Hi Everyone.... I am drawing a blank....is soy a complete protein? Someone asked me if there are any complete proteins for vegans or if all plants are incomplete and therefore, ideally, must be consumed as compliments. Thanks! J. Sheerin, RD Traverse City, MI Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 20, 2011 Report Share Posted September 20, 2011 Yes, Quinoa is classified as a complete protein. Jacquelyn A. Pressly, RD, CLT The NATURAL dietitian Specializing in Wellness and Prevention, Personal Nutrition Coaching and Designer Lifestyle Plans to help you get on the health track Northeast Ohio & Western Pennsylvania Internet and telecounseling available for distance clients jpress50@... If you are what you eat, then dietitians are the doctors of the future Complete proteins Hi Everyone.... I am drawing a blank....is soy a complete protein? Someone asked me if there are any complete proteins for vegans or if all plants are incomplete and therefore, ideally, must be consumed as compliments. Thanks! J. Sheerin, RD Traverse City, MI Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.