Down another 2.4 lbs! Still Walking! Eating less.Dot

[Guest guest]

Hi Everyone,

First, dear , our hearts go out to you. All of us send

prayers to you, your family, and this little soul returning

home so soon. We cannot see the big picture, but those of

us " on stage " and those " in the wings " all belong to the

Father, and are dearly loved. No one understands why their

visit is so short, and the reason for the broken hearts they

leave behind--but this little one in just a few weeks has

reminded us how precious is life, and generated so much love

in our hearts for you. We know you will be up and about soon.

My weigh-in was yesterday and I lost another 2.4 lbs! I can't

believe it!!! I am eating less, more salads,big salads! and

stay a little below my low range and walking every morning.

I can tell my pants are falling off! Remember the ones that

were dragging the floor? Can't even wear them now! The ones

that were too tight to wear to work and now loose, too!

I finally went out and bought a new pant suit,not expensive,

but silk button down blouse and draw string pants in purple.

And today had my hair cut and streaked, found a new stylist

that gave me a younger cut,short but longer in back. I look

10 years younger, and with another birthday coming up next

week, I need all the help I can get! LOL!!

One thing I did learn this week was that I need my vitamins.

I stopped taking them and boy! did I feel tired, could hardly

get off the sofa to go to work, and slept alot. So, I went

back on them, and now I'm pretty perky again. I do take quite

a few: C,B12,E, multiple vitamin, Milk Thistle, Flax Seed oil,

Chromium 200, and Alpha Lipoic Acid 100.

Also, I wanted to ask if anyone has tried the new Take Control

or Benecol " butters " ? I've been using Promise, but would try

something else if it's better.

GOOD LUCK TO ALL! Just hang in there! After a month of not

losing, it's starting to come off again. Just try different

things until you find what works for you, and EXERCISE!

Love to all, Dot

[Guest guest]

Your loss and all is great news! I love to hear the good reports. I

am glad you got an all over make over, what a reward for hard work!

I bet you feel like a million dollars! I know I do. I did something

similar. I am now in a smaller size and went shopping at all the end

of season sales. I did pretty good. Did the new hairdo and feel

fantastic! I see a completely new me even though I haven't budged

down on the scale in a month. I think feeling good will change that

very soon. It really gives you a perk me up! AND, I am being

flirted with again once every week or so! I can't even believe it.

I am with the kiddos, too! Wow, I must be something! hehe -- just

kidding!

> Hi Everyone,

> First, dear , our hearts go out to you. All of us send

> prayers to you, your family, and this little soul returning

> home so soon. We cannot see the big picture, but those of

> us " on stage " and those " in the wings " all belong to the

> Father, and are dearly loved. No one understands why their

> visit is so short, and the reason for the broken hearts they

> leave behind--but this little one in just a few weeks has

> reminded us how precious is life, and generated so much love

> in our hearts for you. We know you will be up and about soon.

>

> My weigh-in was yesterday and I lost another 2.4 lbs! I can't

> believe it!!! I am eating less, more salads,big salads! and

> stay a little below my low range and walking every morning.

> I can tell my pants are falling off! Remember the ones that

> were dragging the floor? Can't even wear them now! The ones

> that were too tight to wear to work and now loose, too!

> I finally went out and bought a new pant suit,not expensive,

> but silk button down blouse and draw string pants in purple.

> And today had my hair cut and streaked, found a new stylist

> that gave me a younger cut,short but longer in back. I look

> 10 years younger, and with another birthday coming up next

> week, I need all the help I can get! LOL!!

>

> One thing I did learn this week was that I need my vitamins.

> I stopped taking them and boy! did I feel tired, could hardly

> get off the sofa to go to work, and slept alot. So, I went

> back on them, and now I'm pretty perky again. I do take quite

> a few: C,B12,E, multiple vitamin, Milk Thistle, Flax Seed oil,

> Chromium 200, and Alpha Lipoic Acid 100.

>

> Also, I wanted to ask if anyone has tried the new Take Control

> or Benecol " butters " ? I've been using Promise, but would try

> something else if it's better.

> GOOD LUCK TO ALL! Just hang in there! After a month of not

> losing, it's starting to come off again. Just try different

> things until you find what works for you, and EXERCISE!

> Love to all, Dot

[Guest guest]

dot, congrats. on the loss!!! i have not tried the benecol but i love the Brummel and Brown spreads all are fantastic. Zephyr in MD

Down another 2.4 lbs! Still Walking! Eating less.Dot

Hi Everyone,First, dear , our hearts go out to you. All of us send prayers to you, your family, and this little soul returninghome so soon. We cannot see the big picture, but those ofus "on stage" and those "in the wings" all belong to theFather, and are dearly loved. No one understands why theirvisit is so short, and the reason for the broken hearts theyleave behind--but this little one in just a few weeks has reminded us how precious is life, and generated so much lovein our hearts for you. We know you will be up and about soon.My weigh-in was yesterday and I lost another 2.4 lbs! I can'tbelieve it!!! I am eating less, more salads,big salads! and stay a little below my low range and walking every morning.I can tell my pants are falling off! Remember the ones thatwere dragging the floor? Can't even wear them now! The onesthat were too tight to wear to work and now loose, too!I finally went out and bought a new pant suit,not expensive,but silk button down blouse and draw string pants in purple.And today had my hair cut and streaked, found a new stylist that gave me a younger cut,short but longer in back. I look10 years younger, and with another birthday coming up nextweek, I need all the help I can get! LOL!!One thing I did learn this week was that I need my vitamins.I stopped taking them and boy! did I feel tired, could hardlyget off the sofa to go to work, and slept alot. So, I went back on them, and now I'm pretty perky again. I do take quitea few: C,B12,E, multiple vitamin, Milk Thistle, Flax Seed oil,Chromium 200, and Alpha Lipoic Acid 100. Also, I wanted to ask if anyone has tried the new Take Controlor Benecol "butters"? I've been using Promise, but would trysomething else if it's better.GOOD LUCK TO ALL! Just hang in there! After a month of notlosing, it's starting to come off again. Just try differentthings until you find what works for you, and EXERCISE!Love to all, Dot

[Guest guest]

Dot~

I have tried the Take Control and it is ok, but I really like the Brummel and Brown Spread. It has a wonderful flavor (it is made from yogurt) and is only 1 point per Tablespoon.

I like the B & B much better than any of the other lite oleos that I have tried.

Lois

[Guest guest]

My weigh-in was yesterday and I lost another 2.4 lbs! I can'tbelieve it!!!

Congratulations on your weight loss! That's great! That would be so cool to have your pants falling off of you. I have only lost 12 lbs. so far and since I am 5 ft. 10 in. tall it takes more than 12 for people to even notice. I have only had 2 people comment that it looks like I have lost weight. My pants do fit better though. Wow! You went out and got your hair done too! I have noticed on before and after pictures that people usually don't even look that same after the weight loss and it's more because of hair styling, coloring, etc. I think it's because the self esteem goes way up! Boy, didn't mean to go on and on!

Congratulations! I also lost 2 lbs. this week.

Sharon

And today had my hair cut and streaked, found a new stylist that gave me a younger cut,short but longer in back. I look10 years younger, and with another birthday coming up nextweek, I need all the help I can get! LOL!!One thing I did learn this week was that I need my vitamins.I stopped taking them and boy! did I feel tired, could hardlyget off the sofa to go to work, and slept alot. So, I went back on them, and now I'm pretty perky again. I do take quitea few: C,B12,E, multiple vitamin, Milk Thistle, Flax Seed oil,Chromium 200, and Alpha Lipoic Acid 100. Also, I wanted to ask if anyone has tried the new Take Controlor Benecol "butters"? I've been using Promise, but would trysomething else if it's better.GOOD LUCK TO ALL! Just hang in there! After a month of notlosing, it's starting to come off again. Just try differentthings until you find what works for you, and EXERCISE!Love to all, Dot

[Guest guest]

Way to go Dot!!! I also eat either just at my low points or below, I

never seem to be able to get them all in. Isn't it fantastic when

you see the change!

Keep up the good work!

Maureen

> Hi Everyone,

> First, dear , our hearts go out to you. All of us send

> prayers to you, your family, and this little soul returning

> home so soon. We cannot see the big picture, but those of

> us " on stage " and those " in the wings " all belong to the

> Father, and are dearly loved. No one understands why their

> visit is so short, and the reason for the broken hearts they

> leave behind--but this little one in just a few weeks has

> reminded us how precious is life, and generated so much love

> in our hearts for you. We know you will be up and about soon.

>

> My weigh-in was yesterday and I lost another 2.4 lbs! I can't

> believe it!!! I am eating less, more salads,big salads! and

> stay a little below my low range and walking every morning.

> I can tell my pants are falling off! Remember the ones that

> were dragging the floor? Can't even wear them now! The ones

> that were too tight to wear to work and now loose, too!

> I finally went out and bought a new pant suit,not expensive,

> but silk button down blouse and draw string pants in purple.

> And today had my hair cut and streaked, found a new stylist

> that gave me a younger cut,short but longer in back. I look

> 10 years younger, and with another birthday coming up next

> week, I need all the help I can get! LOL!!

>

> One thing I did learn this week was that I need my vitamins.

> I stopped taking them and boy! did I feel tired, could hardly

> get off the sofa to go to work, and slept alot. So, I went

> back on them, and now I'm pretty perky again. I do take quite

> a few: C,B12,E, multiple vitamin, Milk Thistle, Flax Seed oil,

> Chromium 200, and Alpha Lipoic Acid 100.

>

> Also, I wanted to ask if anyone has tried the new Take Control

> or Benecol " butters " ? I've been using Promise, but would try

> something else if it's better.

> GOOD LUCK TO ALL! Just hang in there! After a month of not

> losing, it's starting to come off again. Just try different

> things until you find what works for you, and EXERCISE!

> Love to all, Dot