Re: top 5 important nutrition advice for women

[Guest guest]

On Oct 10, 2011, at 2:03 PM,

wrote:

> Colleagues,

>

> I'd like to know what your 5 most important pieces of nutrition advice for

> women are?

>

> By age:

>

> 30 drink more water

>

> 40 drink more water

>

> 50 take magnesium

>

> 60 take vitamin D3

>

> If you could tell women NOT to do something nutritionally, WHAT 1 THING

> would it be? Don't diet to lose weight.

>

> Anything else? Please tell me.

>

> TIA!!

>

>

>

> Nodvin MS,RD/LD

>

> Web-RD

>

> 8343 Roswell Road, Suite 323 | Atlanta, Georgia 30350

>

> Office | Fax

>

> melissa.nodvin@...

>

> This message and any attachments are intended only for the use of the

> addressee and may contain information that is CONFIDENTIAL or PRIVILEGED.

> If you are not the intended recipient, be advised that any dissemination of

> this communication is strictly prohibited. If you have received this

> communication in error, please erase all copies of this message and its

> attachments and notify the sender immediately at or

> melissa.nodvin@...

>

>

[Guest guest]

Jackie,

I've written in my responses below in green.

I hope the advice you obtain from this group is well received.

In good health,

Adrienne Bolten MS, RD, LD/N

________________________________

To: rd-usa

Sent: Monday, October 10, 2011 7:10 PM

Subject: Re: top 5 important nutrition advice for women

On Oct 10, 2011, at 2:03 PM,

wrote:

> Colleagues,

>

> I'd like to know what your 5 most important pieces of nutrition advice for

> women are?

>

> By age:

>

> 30 drink more water ; Eat more fresh vegetables and drink naturally

decaffinated teas (such as white, roobois & herbal)

>

> 40 drink more water ; Eat less animal protein (choose more plant sources of

protein)  & avoid all dairy (due to the hormones)

>

> 50 take magnesium ; Eat more fresh vegetables and fruits and minimize

consumption of sodium foods

>

> 60 take vitamin D3; Same as " 30, 40, 50 " and get approx. 15 minutes of sun

exposure 3-4 times per week (ideally by walking outdoors)

>

> If you could tell women NOT to do something nutritionally, WHAT 1 THING

> would it be?  Don't diet to lose weight. Avoid all dairy foods

>

> Anything else? Please tell me. I say avoid all dairy foods because they not

only create an acidic environment in the body system but they are hormone ladden

products that act as gasoline on the fire that is tumor growth (namely breast

and ovarian).

>

> TIA!!

>

>

>

> Nodvin MS,RD/LD

>

> Web-RD

>

> 8343 Roswell Road, Suite 323 | Atlanta, Georgia 30350

>

> Office | Fax

>

> melissa.nodvin@...

>

> This message and any attachments are intended only for the use of the

> addressee and may contain information that is CONFIDENTIAL or PRIVILEGED.

> If you are not the intended recipient, be advised that any dissemination of

> this communication is strictly prohibited. If you have received this

> communication in error, please erase all copies of this message and its

> attachments and notify the sender immediately at or

> melissa.nodvin@...

>

>