WW recipes for success--if you don't already get this.

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I hope that everyone is getting this already, but if you aren't, here it

is.Dot

>

> Vol. 1, Issue 27

> July 16, 2001

>

>

>

> W E L C O M E TO R E C I P E F O R S U C C E S S !

>

> The weekly newsletter you've requested from WeightWatchers.com.

>

> --------------------------------------------------------------------------

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> " FRIED " CLAMS

>

> Prep Time: 15 minutes

> Cook Time: 40 minutes

> Servings: 6

> POINTS per serving: * 4 *

>

> Deep-fried clams are a hit with the kids, but so high in POINTS. Renovate

the family favorite a bit, though, and you don't have to cut it from the

summertime menu. We cut 3 POINTS by coating the clams with seasoned flour

and baking them in a hot oven - call it a healthier " frying " technique for a

healthier family.

> http://weightwatchers.lifecycle-email.com/go/wwn001+071601+014/direct

>

>

> ************************************************************

>

> THIS WEEK:

>

> GIVE YOUR KIDS THE PERFECT GIFT...

> Their health! You're already making a big difference by being a great role

model. Demonstrating healthy eating habits and an interest in exercise

yourself is the best way to develop those same interests in your kids, says

child psychologist Dr. Larry Siegel. So eat together, play together, and

live a long, happy life together . as a family!

>

>

> YOUR GUIDE TO RAISING A HEALTHY KID

> It's never too late - or too early - to teach your kids healthy eating and

exercise habits. Take some time to review our guide for tips and techniques

on talking to your kids about healthy eating. And be sure to see whether

your children are on the road to good health with our self-assessment quiz.

> http://weightwatchers.lifecycle-email.com/go/wwn001+071601+015/direct

>

>

>

> POINTS AWAY

> With summer here, there's a good possibility that you and your family will

be doing some traveling - a tough time to stick to your POINTS plan. Take a

peek at these expert tips, though, to see how you can stay on track without

having to stay home.

> http://weightwatchers.lifecycle-email.com/go/wwn001+071601+016/direct

>

>

> CALLING ALL MOMS!

> Find motivation from dieter moms just like you on the Calling All Moms

message board in the WeightWatchers.com Community. Moms are posting messages

right now, motivating each other to eat well and teach their kids to do the

same. One user recently posted a question about how to raise her girls to be

healthy and happy; here's one of the many responses she received:

>

> " I'm so glad you brought this up. I've got two girls, three and three and

a half months, and I worry about the same things. I try to emphasize being

strong and healthy instead of being thin or wearing a certain size. I plan

to continue conversations about strength with my girls as they grow and make

sure they're active in sports. I don't force them to eat more than they want

to either. "

> Posted: 7/10/2001 9:09:41 AM

>

> http://weightwatchers.lifecycle-email.com/go/wwn001+071601+017/direct

>

>

>

> HOW ANTHONY BECAME THE NEW SCHOOL JOCK

> The jocks at school used to taunt 13-year-old Mieczkowski about

his weight, until he finally decided to put the brakes on his

burgers-and-fries cravings. Now he's lost 48 pounds*, and he's thinner,

happier - and on the soccer team! His advice for other dieters? " Don't let

other people's mean remarks get you down, " he says. " Use 'em to motivate

you! "

> *Results not typical.

> http://weightwatchers.lifecycle-email.com/go/wwn001+071601+023/direct

>

>

>

>

>

> WEIGHTWATCHERS.COM'S TOP 5 KID-FRIENDLY RECIPES...

> We all know kids are picky eaters. But with great recipes like these, you

don't have to trick them into eating good-for-you foods.

>

> Chicken Burritos

> http://weightwatchers.lifecycle-email.com/go/wwn001+071601+018/direct

>

> Grilled Turkey Cheeseburgers

> http://weightwatchers.lifecycle-email.com/go/wwn001+071601+019/direct

>

> Lasagna

> http://weightwatchers.lifecycle-email.com/go/wwn001+071601+020/direct

>

> Bean and Cheese Nachos

> http://weightwatchers.lifecycle-email.com/go/wwn001+071601+021/direct

>

> " Fried " Fish Sandwich

> http://weightwatchers.lifecycle-email.com/go/wwn001+071601+022/direct

>

>

>

>

>

>

> FIND A MEETING!

> Get the best out of weight loss by attending a Weight Watchers meeting

near you. To learn about special offers in your area, search for a meeting

using your zip code, then select " Prices and Special Offers " for the

location nearest you.

> http://weightwatchers.lifecycle-email.com/go/wwn001+071601+024/direct

>

>

>

>

> We hope you have enjoyed this issue of Recipe for Success. Please let us

know if

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> © 2001 Weight Watchers International, Inc. © 2001 WeightWatchers.com,

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