Re: Food served as an outlet...

[Guest guest]

Shanna, I take Calcium in supplements because I will only have milk with FF/SF

pudding or ice-cream. I do not like it and I will not even add it to recipes

because I think it's a waste. Cheese would be the only source I feel is worth

it and that can really add up.

As far as not doing well with losing much. Just feel good about any loss at

all, even one pound in two weeks. You have to cut or burn 3500 calories to lose

one pound of fat. That takes time sometimes. Everything matters and helps, so

don't give up.

I haven't mentioned to the group yet how I have done since my original 7 pound

loss since everyone else was doing so well. I gained back 4 pounds after my

trip to Dallas, but today I am down 3.5, so I am almost where I was a couple

weeks ago. I haven't worked out at all for a week, but that has changed today,

praise God. I am back on track. Thanks for the support from everyone here. I

am very busy and it gets hard.

I just got this really fast cable internet connection so I should be able to

spend less time online and more time on the Orbitrek. I would lose so much more

weight if I could surf the net while working out. Maybe someday they'll make it

possible.

Meanwhile, I am starting over again as I do every day and every week.

Food served as an outlet...

Re:

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[Guest guest]

Shanna, I take Calcium in supplements because I will only have milk with FF/SF

pudding or ice-cream. I do not like it and I will not even add it to recipes

because I think it's a waste. Cheese would be the only source I feel is worth

it and that can really add up.

As far as not doing well with losing much. Just feel good about any loss at

all, even one pound in two weeks. You have to cut or burn 3500 calories to lose

one pound of fat. That takes time sometimes. Everything matters and helps, so

don't give up.

I haven't mentioned to the group yet how I have done since my original 7 pound

loss since everyone else was doing so well. I gained back 4 pounds after my

trip to Dallas, but today I am down 3.5, so I am almost where I was a couple

weeks ago. I haven't worked out at all for a week, but that has changed today,

praise God. I am back on track. Thanks for the support from everyone here. I

am very busy and it gets hard.

I just got this really fast cable internet connection so I should be able to

spend less time online and more time on the Orbitrek. I would lose so much more

weight if I could surf the net while working out. Maybe someday they'll make it

possible.

Meanwhile, I am starting over again as I do every day and every week.

Food served as an outlet...

Re:

--

_______________________________________________

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[Guest guest]

>I just got this really fast cable internet connection so I should be

able to

spend less time online and more time on the Orbitrek. I would lose

so much

more weight if I could surf the net while working out. Maybe someday

they'll

make it possible.

<

Actually, it already is possible! I am fortunate enough to live near

a YMCA that has NetPulse. Its a direct internet connection on a

monitor on top of stairmasters, stationary bikes, treadmills, and

elyptical (sp?) trainers. You get a login name and it keeps track of

how long you are working out. It's better for reading message boards

and just looking at web sites than anything where you would have to

type - there's not a keyboard, but a screen pops up where you touch

the letters/numbers (like a Palm Pilot).

I don't know how you can find out what health clubs have these. I

know our YMCA got them at very low cost because advertising paid for

most of the internet costs.

There is a website for NetPulse <www.netpulse.net> but it was under

construction when I tried to look for a list of health clubs. I

don't know if they have a list or not, but it's worth checking out.

> Shanna, I take Calcium in supplements because I will only have milk

with FF/SF pudding or ice-cream. I do not like it and I will not

even add it to recipes because I think it's a waste. Cheese would be

the only source I feel is worth it and that can really add up.

>

> As far as not doing well with losing much. Just feel good about

any loss at all, even one pound in two weeks. You have to cut or

burn 3500 calories to lose one pound of fat. That takes time

sometimes. Everything matters and helps, so don't give up.

>

> I haven't mentioned to the group yet how I have done since my

original 7 pound loss since everyone else was doing so well. I

gained back 4 pounds after my trip to Dallas, but today I am down

3.5, so I am almost where I was a couple weeks ago. I haven't worked

out at all for a week, but that has changed today, praise God. I am

back on track. Thanks for the support from everyone here. I am very

busy and it gets hard.

>

> I just got this really fast cable internet connection so I should

be able to spend less time online and more time on the Orbitrek. I

would lose so much more weight if I could surf the net while working

out. Maybe someday they'll make it possible.

>

> Meanwhile, I am starting over again as I do every day and every

week.

>

>

>

>

> Food served as an outlet...

>

>

> Re:

>

> --

>

> _______________________________________________

> FREE Personalized E-mail at Mail.com

> http://www.mail.com/?sr=signup

>

> FREE PC-to-Phone calls with Net2Phone

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[Guest guest]

>I just got this really fast cable internet connection so I should be

able to

spend less time online and more time on the Orbitrek. I would lose

so much

more weight if I could surf the net while working out. Maybe someday

they'll

make it possible.

<

Actually, it already is possible! I am fortunate enough to live near

a YMCA that has NetPulse. Its a direct internet connection on a

monitor on top of stairmasters, stationary bikes, treadmills, and

elyptical (sp?) trainers. You get a login name and it keeps track of

how long you are working out. It's better for reading message boards

and just looking at web sites than anything where you would have to

type - there's not a keyboard, but a screen pops up where you touch

the letters/numbers (like a Palm Pilot).

I don't know how you can find out what health clubs have these. I

know our YMCA got them at very low cost because advertising paid for

most of the internet costs.

There is a website for NetPulse <www.netpulse.net> but it was under

construction when I tried to look for a list of health clubs. I

don't know if they have a list or not, but it's worth checking out.

> Shanna, I take Calcium in supplements because I will only have milk

with FF/SF pudding or ice-cream. I do not like it and I will not

even add it to recipes because I think it's a waste. Cheese would be

the only source I feel is worth it and that can really add up.

>

> As far as not doing well with losing much. Just feel good about

any loss at all, even one pound in two weeks. You have to cut or

burn 3500 calories to lose one pound of fat. That takes time

sometimes. Everything matters and helps, so don't give up.

>

> I haven't mentioned to the group yet how I have done since my

original 7 pound loss since everyone else was doing so well. I

gained back 4 pounds after my trip to Dallas, but today I am down

3.5, so I am almost where I was a couple weeks ago. I haven't worked

out at all for a week, but that has changed today, praise God. I am

back on track. Thanks for the support from everyone here. I am very

busy and it gets hard.

>

> I just got this really fast cable internet connection so I should

be able to spend less time online and more time on the Orbitrek. I

would lose so much more weight if I could surf the net while working

out. Maybe someday they'll make it possible.

>

> Meanwhile, I am starting over again as I do every day and every

week.

>

>

>

>

> Food served as an outlet...

>

>

> Re:

>

> --

>

> _______________________________________________

> FREE Personalized E-mail at Mail.com

> http://www.mail.com/?sr=signup

>

> FREE PC-to-Phone calls with Net2Phone

> http://www.net2phone.com/cgi-bin/link.cgi?121

[Guest guest]

Thanks so much Colleen! I know none of our gyms here have it yet since we are

in a smaller town. Nothing that big could get here without everyone in town

knowing about it. I am going to check into their website though when it's

available. It is amazing how fast our technology has taken us over this last

decade even. This has got to be science fiction.

Thanks again,

Food served as an outlet...

Re: >

Re: >

Re: > Re:

Re: >

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Re: >

Re: > _______________________________________________

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[Guest guest]

Thanks so much Colleen! I know none of our gyms here have it yet since we are

in a smaller town. Nothing that big could get here without everyone in town

knowing about it. I am going to check into their website though when it's

available. It is amazing how fast our technology has taken us over this last

decade even. This has got to be science fiction.

Thanks again,

Food served as an outlet...

Re: >

Re: >

Re: > Re:

Re: >

Re: > --

Re: >

Re: > _______________________________________________

Re: > FREE Personalized E-mail at Mail.com

Re: > <A HREF= " http://www.mail.com/?sr=signup " TARGET= " _new " ><FONT

COLOR= " BLUE " >http://www.mail.com/?sr=signup</FONT></A>

Re: >

Re: > FREE PC-to-Phone calls with Net2Phone

Re: > <A HREF= " http://www.net2phone.com/cgi-bin/link.cgi?121 "

TARGET= " _new " ><FONT

COLOR= " BLUE " >http://www.net2phone.com/cgi-bin/link.cgi?121</FONT></A>

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[Guest guest]

I am eating FF Cottage cheese right now which is a great source of calicum

and it's only 1 point for the On the Go size. Yummy!

>

>Reply-To: wwliterside

>To: <wwliterside >

>Subject: Re: Food served as an outlet...

>Date: Mon, 16 Jul 2001 01:42:08 -0500

>

>Island Dream, QuickNotes XVII featuring the art of Jim Warren

>

> .

>

>

> I find it hard to get the required milks in...anyone have any

>suggestions? I am not a big milk drinker.

>

> I usually get my milk in by ff pudding or low fat cheese. I loved the

>stationery, by the way!

> Sharon

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[Guest guest]

I am eating FF Cottage cheese right now which is a great source of calicum and it's only 1 point for the On the Go size. Yummy!

I'll have to get some of this. Does anyone know how many points it is with the pineapple in it?

Sharon