Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 Does anyone know of any brands of low fat, low sodium, non-vegetarian chili out there? I can't seem to find both low fat AND low sodium!! Thank you in advance, Shelby Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 You are not going to find it, you would have to make it. As soon as tomatoes are added the sodium level goes up. Some of the more tradtional chilies might be lower in sodium but it will not be what people think of as chile. They would be basicly meat, green or red chili peppers and spices. Good luck. Â Jackie Chase RD Dillingham AK To: rd-usa Sent: Tuesday, June 28, 2011 7:24 AM Subject: Low fat low sodium chili? Â Does anyone know of any brands of low fat, low sodium, non-vegetarian chili out there? I can't seem to find both low fat AND low sodium!! Thank you in advance, Shelby Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 You are not going to find it, you would have to make it. As soon as tomatoes are added the sodium level goes up. Some of the more tradtional chilies might be lower in sodium but it will not be what people think of as chile. They would be basicly meat, green or red chili peppers and spices. Good luck. Â Jackie Chase RD Dillingham AK To: rd-usa Sent: Tuesday, June 28, 2011 7:24 AM Subject: Low fat low sodium chili? Â Does anyone know of any brands of low fat, low sodium, non-vegetarian chili out there? I can't seem to find both low fat AND low sodium!! Thank you in advance, Shelby Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 1 can no-added salt beans 1 can no added salt diced tomatoes with chilis Add together with seasonings: chili powder, cumin, oregano, garlic powder, fresh or dried cilantro. Squeeze of lime. Voila! AND if you want it really great add a cup of cubed winter squash - you can buy that frozen! <http://nutritioneducationstore.com> Judy Doherty, PC II, Publisher and Chef Food and Health Communications <http://foodandhealth.com> EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: | Email <judydoherty@...?subject=to%20Judy> Facebook <http://facebook.com/foodandhealth> Linkedin <http://linkedin.com/in/foodandhealth> Salad Secrets iPad <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8#> Salad Secrets iPhone <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> On Tue, Jun 28, 2011 at 9:24 AM, Shelby wrote: > ** > > > Does anyone know of any brands of low fat, low sodium, non-vegetarian chili > out there? I can't seem to find both low fat AND low sodium!! > > Thank you in advance, > Shelby > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 That sounds fantastic! I want to up the protein on it though - this seems more like a cold bean salad than chili. Suggestions are welcome > 1 can no-added salt beans > 1 can no added salt diced tomatoes with chilis > > Add together with seasonings: chili powder, cumin, oregano, garlic powder, > fresh or dried cilantro. Squeeze of lime. Voila! AND if you want it really > great add a cup of cubed winter squash - you can buy that frozen! > > <http://nutritioneducationstore.com> > Judy Doherty, PC II, Publisher and Chef > Food and Health Communications <http://foodandhealth.com> > > EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: > | Email <judydoherty@...?subject=to%20Judy> > Facebook <http://facebook.com/foodandhealth> Linkedin > <http://linkedin.com/in/foodandhealth> > Salad Secrets iPad > <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8#> > Salad Secrets iPhone > <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> > > > > > On Tue, Jun 28, 2011 at 9:24 AM, Shelby <shelby.martin@... > >wrote: > > > ** > > > > > > Does anyone know of any brands of low fat, low sodium, non-vegetarian > chili > > out there? I can't seem to find both low fat AND low sodium!! > > > > Thank you in advance, > > Shelby > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 That sounds fantastic! I want to up the protein on it though - this seems more like a cold bean salad than chili. Suggestions are welcome > 1 can no-added salt beans > 1 can no added salt diced tomatoes with chilis > > Add together with seasonings: chili powder, cumin, oregano, garlic powder, > fresh or dried cilantro. Squeeze of lime. Voila! AND if you want it really > great add a cup of cubed winter squash - you can buy that frozen! > > <http://nutritioneducationstore.com> > Judy Doherty, PC II, Publisher and Chef > Food and Health Communications <http://foodandhealth.com> > > EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: > | Email <judydoherty@...?subject=to%20Judy> > Facebook <http://facebook.com/foodandhealth> Linkedin > <http://linkedin.com/in/foodandhealth> > Salad Secrets iPad > <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8#> > Salad Secrets iPhone > <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> > > > > > On Tue, Jun 28, 2011 at 9:24 AM, Shelby <shelby.martin@... > >wrote: > > > ** > > > > > > Does anyone know of any brands of low fat, low sodium, non-vegetarian > chili > > out there? I can't seem to find both low fat AND low sodium!! > > > > Thank you in advance, > > Shelby > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 That sounds fantastic! I want to up the protein on it though - this seems more like a cold bean salad than chili. Suggestions are welcome > 1 can no-added salt beans > 1 can no added salt diced tomatoes with chilis > > Add together with seasonings: chili powder, cumin, oregano, garlic powder, > fresh or dried cilantro. Squeeze of lime. Voila! AND if you want it really > great add a cup of cubed winter squash - you can buy that frozen! > > <http://nutritioneducationstore.com> > Judy Doherty, PC II, Publisher and Chef > Food and Health Communications <http://foodandhealth.com> > > EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: > | Email <judydoherty@...?subject=to%20Judy> > Facebook <http://facebook.com/foodandhealth> Linkedin > <http://linkedin.com/in/foodandhealth> > Salad Secrets iPad > <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8#> > Salad Secrets iPhone > <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> > > > > > On Tue, Jun 28, 2011 at 9:24 AM, Shelby <shelby.martin@... > >wrote: > > > ** > > > > > > Does anyone know of any brands of low fat, low sodium, non-vegetarian > chili > > out there? I can't seem to find both low fat AND low sodium!! > > > > Thank you in advance, > > Shelby > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 Shelby - it is HOT - I guess I assumed that everyone would know to bring it to a boil and simmer for 10-15 minutes first. I serve over rice and you can always add some ground turkey, too. Or serve with whatever protein you like. ENJOY! <http://nutritioneducationstore.com> Judy Doherty, PC II, Publisher and Chef Food and Health Communications <http://foodandhealth.com> EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: | Email <judydoherty@...?subject=to%20Judy> Facebook <http://facebook.com/foodandhealth> Linkedin <http://linkedin.com/in/foodandhealth> Salad Secrets iPad <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8#> Salad Secrets iPhone <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> On Tue, Jun 28, 2011 at 2:53 PM, Shelby wrote: > ** > > > That sounds fantastic! I want to up the protein on it though - this seems > more like a cold bean salad than chili. Suggestions are welcome > > > > > > 1 can no-added salt beans > > 1 can no added salt diced tomatoes with chilis > > > > Add together with seasonings: chili powder, cumin, oregano, garlic > powder, > > fresh or dried cilantro. Squeeze of lime. Voila! AND if you want it > really > > great add a cup of cubed winter squash - you can buy that frozen! > > > > <http://nutritioneducationstore.com> > > > Judy Doherty, PC II, Publisher and Chef > > Food and Health Communications <http://foodandhealth.com> > > > > EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: > > | Email <judydoherty@...?subject=to%20Judy> > > Facebook <http://facebook.com/foodandhealth> Linkedin > > <http://linkedin.com/in/foodandhealth> > > Salad Secrets iPad > > <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8# > > > > Salad Secrets iPhone > > <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> > > > > > > > > > > > On Tue, Jun 28, 2011 at 9:24 AM, Shelby <shelby.martin@... > > >wrote: > > > > > ** > > > > > > > > > Does anyone know of any brands of low fat, low sodium, non-vegetarian > > chili > > > out there? I can't seem to find both low fat AND low sodium!! > > > > > > Thank you in advance, > > > Shelby > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 Shelby - it is HOT - I guess I assumed that everyone would know to bring it to a boil and simmer for 10-15 minutes first. I serve over rice and you can always add some ground turkey, too. Or serve with whatever protein you like. ENJOY! <http://nutritioneducationstore.com> Judy Doherty, PC II, Publisher and Chef Food and Health Communications <http://foodandhealth.com> EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: | Email <judydoherty@...?subject=to%20Judy> Facebook <http://facebook.com/foodandhealth> Linkedin <http://linkedin.com/in/foodandhealth> Salad Secrets iPad <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8#> Salad Secrets iPhone <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> On Tue, Jun 28, 2011 at 2:53 PM, Shelby wrote: > ** > > > That sounds fantastic! I want to up the protein on it though - this seems > more like a cold bean salad than chili. Suggestions are welcome > > > > > > 1 can no-added salt beans > > 1 can no added salt diced tomatoes with chilis > > > > Add together with seasonings: chili powder, cumin, oregano, garlic > powder, > > fresh or dried cilantro. Squeeze of lime. Voila! AND if you want it > really > > great add a cup of cubed winter squash - you can buy that frozen! > > > > <http://nutritioneducationstore.com> > > > Judy Doherty, PC II, Publisher and Chef > > Food and Health Communications <http://foodandhealth.com> > > > > EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: > > | Email <judydoherty@...?subject=to%20Judy> > > Facebook <http://facebook.com/foodandhealth> Linkedin > > <http://linkedin.com/in/foodandhealth> > > Salad Secrets iPad > > <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8# > > > > Salad Secrets iPhone > > <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> > > > > > > > > > > > On Tue, Jun 28, 2011 at 9:24 AM, Shelby <shelby.martin@... > > >wrote: > > > > > ** > > > > > > > > > Does anyone know of any brands of low fat, low sodium, non-vegetarian > > chili > > > out there? I can't seem to find both low fat AND low sodium!! > > > > > > Thank you in advance, > > > Shelby > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 Shelby - it is HOT - I guess I assumed that everyone would know to bring it to a boil and simmer for 10-15 minutes first. I serve over rice and you can always add some ground turkey, too. Or serve with whatever protein you like. ENJOY! <http://nutritioneducationstore.com> Judy Doherty, PC II, Publisher and Chef Food and Health Communications <http://foodandhealth.com> EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: | Email <judydoherty@...?subject=to%20Judy> Facebook <http://facebook.com/foodandhealth> Linkedin <http://linkedin.com/in/foodandhealth> Salad Secrets iPad <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8#> Salad Secrets iPhone <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> On Tue, Jun 28, 2011 at 2:53 PM, Shelby wrote: > ** > > > That sounds fantastic! I want to up the protein on it though - this seems > more like a cold bean salad than chili. Suggestions are welcome > > > > > > 1 can no-added salt beans > > 1 can no added salt diced tomatoes with chilis > > > > Add together with seasonings: chili powder, cumin, oregano, garlic > powder, > > fresh or dried cilantro. Squeeze of lime. Voila! AND if you want it > really > > great add a cup of cubed winter squash - you can buy that frozen! > > > > <http://nutritioneducationstore.com> > > > Judy Doherty, PC II, Publisher and Chef > > Food and Health Communications <http://foodandhealth.com> > > > > EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: > > | Email <judydoherty@...?subject=to%20Judy> > > Facebook <http://facebook.com/foodandhealth> Linkedin > > <http://linkedin.com/in/foodandhealth> > > Salad Secrets iPad > > <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8# > > > > Salad Secrets iPhone > > <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> > > > > > > > > > > > On Tue, Jun 28, 2011 at 9:24 AM, Shelby <shelby.martin@... > > >wrote: > > > > > ** > > > > > > > > > Does anyone know of any brands of low fat, low sodium, non-vegetarian > > chili > > > out there? I can't seem to find both low fat AND low sodium!! > > > > > > Thank you in advance, > > > Shelby > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 But you know what? I wouldn't mind it like a cold bean & tomato salad bc I eat a lot of my foods cold anyway, and beans and tomatoes are my favorites. I eat garbanzo beans just drained and rinsed out of the can. Makes a wonderful finger food for while driving if I skip breakfast, or just at my desk munchies during the day. Nothing else needed with it either. Yummm. Digna Re: Low fat low sodium chili? Shelby - it is HOT - I guess I assumed that everyone would know to bring it to a boil and simmer for 10-15 minutes first. I serve over rice and you can always add some ground turkey, too. Or serve with whatever protein you like. ENJOY! <http://nutritioneducationstore.com> Judy Doherty, PC II, Publisher and Chef Food and Health Communications <http://foodandhealth.com> EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: | Email <judydoherty@...?subject=to%20Judy> Facebook <http://facebook.com/foodandhealth> Linkedin <http://linkedin.com/in/foodandhealth> Salad Secrets iPad <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8#> Salad Secrets iPhone <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> On Tue, Jun 28, 2011 at 2:53 PM, Shelby wrote: > ** > > > That sounds fantastic! I want to up the protein on it though - this seems > more like a cold bean salad than chili. Suggestions are welcome > > > > > > 1 can no-added salt beans > > 1 can no added salt diced tomatoes with chilis > > > > Add together with seasonings: chili powder, cumin, oregano, garlic > powder, > > fresh or dried cilantro. Squeeze of lime. Voila! AND if you want it > really > > great add a cup of cubed winter squash - you can buy that frozen! > > > > <http://nutritioneducationstore.com> > > > Judy Doherty, PC II, Publisher and Chef > > Food and Health Communications <http://foodandhealth.com> > > > > EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: > > | Email <judydoherty@...?subject=to%20Judy> > > Facebook <http://facebook.com/foodandhealth> Linkedin > > <http://linkedin.com/in/foodandhealth> > > Salad Secrets iPad > > <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8# > > > > Salad Secrets iPhone > > <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> > > > > > > > > > > > On Tue, Jun 28, 2011 at 9:24 AM, Shelby <shelby.martin@... > > >wrote: > > > > > ** > > > > > > > > > Does anyone know of any brands of low fat, low sodium, non-vegetarian > > chili > > > out there? I can't seem to find both low fat AND low sodium!! > > > > > > Thank you in advance, > > > Shelby > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 But you know what? I wouldn't mind it like a cold bean & tomato salad bc I eat a lot of my foods cold anyway, and beans and tomatoes are my favorites. I eat garbanzo beans just drained and rinsed out of the can. Makes a wonderful finger food for while driving if I skip breakfast, or just at my desk munchies during the day. Nothing else needed with it either. Yummm. Digna Re: Low fat low sodium chili? Shelby - it is HOT - I guess I assumed that everyone would know to bring it to a boil and simmer for 10-15 minutes first. I serve over rice and you can always add some ground turkey, too. Or serve with whatever protein you like. ENJOY! <http://nutritioneducationstore.com> Judy Doherty, PC II, Publisher and Chef Food and Health Communications <http://foodandhealth.com> EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: | Email <judydoherty@...?subject=to%20Judy> Facebook <http://facebook.com/foodandhealth> Linkedin <http://linkedin.com/in/foodandhealth> Salad Secrets iPad <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8#> Salad Secrets iPhone <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> On Tue, Jun 28, 2011 at 2:53 PM, Shelby wrote: > ** > > > That sounds fantastic! I want to up the protein on it though - this seems > more like a cold bean salad than chili. Suggestions are welcome > > > > > > 1 can no-added salt beans > > 1 can no added salt diced tomatoes with chilis > > > > Add together with seasonings: chili powder, cumin, oregano, garlic > powder, > > fresh or dried cilantro. Squeeze of lime. Voila! AND if you want it > really > > great add a cup of cubed winter squash - you can buy that frozen! > > > > <http://nutritioneducationstore.com> > > > Judy Doherty, PC II, Publisher and Chef > > Food and Health Communications <http://foodandhealth.com> > > > > EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: > > | Email <judydoherty@...?subject=to%20Judy> > > Facebook <http://facebook.com/foodandhealth> Linkedin > > <http://linkedin.com/in/foodandhealth> > > Salad Secrets iPad > > <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8# > > > > Salad Secrets iPhone > > <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> > > > > > > > > > > > On Tue, Jun 28, 2011 at 9:24 AM, Shelby <shelby.martin@... > > >wrote: > > > > > ** > > > > > > > > > Does anyone know of any brands of low fat, low sodium, non-vegetarian > > chili > > > out there? I can't seem to find both low fat AND low sodium!! > > > > > > Thank you in advance, > > > Shelby > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 But you know what? I wouldn't mind it like a cold bean & tomato salad bc I eat a lot of my foods cold anyway, and beans and tomatoes are my favorites. I eat garbanzo beans just drained and rinsed out of the can. Makes a wonderful finger food for while driving if I skip breakfast, or just at my desk munchies during the day. Nothing else needed with it either. Yummm. Digna Re: Low fat low sodium chili? Shelby - it is HOT - I guess I assumed that everyone would know to bring it to a boil and simmer for 10-15 minutes first. I serve over rice and you can always add some ground turkey, too. Or serve with whatever protein you like. ENJOY! <http://nutritioneducationstore.com> Judy Doherty, PC II, Publisher and Chef Food and Health Communications <http://foodandhealth.com> EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: | Email <judydoherty@...?subject=to%20Judy> Facebook <http://facebook.com/foodandhealth> Linkedin <http://linkedin.com/in/foodandhealth> Salad Secrets iPad <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8#> Salad Secrets iPhone <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> On Tue, Jun 28, 2011 at 2:53 PM, Shelby wrote: > ** > > > That sounds fantastic! I want to up the protein on it though - this seems > more like a cold bean salad than chili. Suggestions are welcome > > > > > > 1 can no-added salt beans > > 1 can no added salt diced tomatoes with chilis > > > > Add together with seasonings: chili powder, cumin, oregano, garlic > powder, > > fresh or dried cilantro. Squeeze of lime. Voila! AND if you want it > really > > great add a cup of cubed winter squash - you can buy that frozen! > > > > <http://nutritioneducationstore.com> > > > Judy Doherty, PC II, Publisher and Chef > > Food and Health Communications <http://foodandhealth.com> > > > > EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: > > | Email <judydoherty@...?subject=to%20Judy> > > Facebook <http://facebook.com/foodandhealth> Linkedin > > <http://linkedin.com/in/foodandhealth> > > Salad Secrets iPad > > <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8# > > > > Salad Secrets iPhone > > <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> > > > > > > > > > > > On Tue, Jun 28, 2011 at 9:24 AM, Shelby <shelby.martin@... > > >wrote: > > > > > ** > > > > > > > > > Does anyone know of any brands of low fat, low sodium, non-vegetarian > > chili > > > out there? I can't seem to find both low fat AND low sodium!! > > > > > > Thank you in advance, > > > Shelby > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 I just assumed you heat it first. You can add any kind of cooked or raw meats (then simmer until done) or tofu. I like mine much hotter so I go over on the fresh cubed seeded chiles. From: rd-usa [mailto:rd-usa ] On Behalf Of Shelby Sent: Tuesday, June 28, 2011 1:53 PM To: rd-usa Subject: Re: Low fat low sodium chili? That sounds fantastic! I want to up the protein on it though - this seems more like a cold bean salad than chili. Suggestions are welcome On Tue, Jun 28, 2011 at 3:10 PM, Judy <jay@... <mailto:jay%40foodandhealth.com> > wrote: > 1 can no-added salt beans > 1 can no added salt diced tomatoes with chilis > > Add together with seasonings: chili powder, cumin, oregano, garlic powder, > fresh or dried cilantro. Squeeze of lime. Voila! AND if you want it really > great add a cup of cubed winter squash - you can buy that frozen! > > <http://nutritioneducationstore.com> > Judy Doherty, PC II, Publisher and Chef > Food and Health Communications <http://foodandhealth.com> > > EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: > | Email <judydoherty@... <mailto:judydoherty%40foodandhealth.com> ?subject=to%20Judy> > Facebook <http://facebook.com/foodandhealth> Linkedin > <http://linkedin.com/in/foodandhealth> > Salad Secrets iPad > <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8# <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8> > > Salad Secrets iPhone > <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8# <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8> > > > > > > On Tue, Jun 28, 2011 at 9:24 AM, Shelby <shelby.martin@... <mailto:shelby.martin%40gmail.com> > >wrote: > > > ** > > > > > > Does anyone know of any brands of low fat, low sodium, non-vegetarian > chili > > out there? I can't seem to find both low fat AND low sodium!! > > > > Thank you in advance, > > Shelby > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 I just assumed you heat it first. You can add any kind of cooked or raw meats (then simmer until done) or tofu. I like mine much hotter so I go over on the fresh cubed seeded chiles. From: rd-usa [mailto:rd-usa ] On Behalf Of Shelby Sent: Tuesday, June 28, 2011 1:53 PM To: rd-usa Subject: Re: Low fat low sodium chili? That sounds fantastic! I want to up the protein on it though - this seems more like a cold bean salad than chili. Suggestions are welcome On Tue, Jun 28, 2011 at 3:10 PM, Judy <jay@... <mailto:jay%40foodandhealth.com> > wrote: > 1 can no-added salt beans > 1 can no added salt diced tomatoes with chilis > > Add together with seasonings: chili powder, cumin, oregano, garlic powder, > fresh or dried cilantro. Squeeze of lime. Voila! AND if you want it really > great add a cup of cubed winter squash - you can buy that frozen! > > <http://nutritioneducationstore.com> > Judy Doherty, PC II, Publisher and Chef > Food and Health Communications <http://foodandhealth.com> > > EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: > | Email <judydoherty@... <mailto:judydoherty%40foodandhealth.com> ?subject=to%20Judy> > Facebook <http://facebook.com/foodandhealth> Linkedin > <http://linkedin.com/in/foodandhealth> > Salad Secrets iPad > <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8# <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8> > > Salad Secrets iPhone > <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8# <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8> > > > > > > On Tue, Jun 28, 2011 at 9:24 AM, Shelby <shelby.martin@... <mailto:shelby.martin%40gmail.com> > >wrote: > > > ** > > > > > > Does anyone know of any brands of low fat, low sodium, non-vegetarian > chili > > out there? I can't seem to find both low fat AND low sodium!! > > > > Thank you in advance, > > Shelby > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 Hi All, Health Valley Foods used to have a low sodium chili. I wonder if this is still available. As I remember, it did not have meat in it, though, of course could be added to it. Widiss, RD, MFT Registered Dietitian Licensed Marriage and Family Therapist tanyaw@... Re: Low fat low sodium chili? That sounds fantastic! I want to up the protein on it though - this seems more like a cold bean salad than chili. Suggestions are welcome > 1 can no-added salt beans > 1 can no added salt diced tomatoes with chilis > > Add together with seasonings: chili powder, cumin, oregano, garlic powder, > fresh or dried cilantro. Squeeze of lime. Voila! AND if you want it really > great add a cup of cubed winter squash - you can buy that frozen! > > <http://nutritioneducationstore.com> > Judy Doherty, PC II, Publisher and Chef > Food and Health Communications <http://foodandhealth.com> > > EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: > | Email <judydoherty@...?subject=to%20Judy> > Facebook <http://facebook.com/foodandhealth> Linkedin > <http://linkedin.com/in/foodandhealth> > Salad Secrets iPad > <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8#> > Salad Secrets iPhone > <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> > > > > > On Tue, Jun 28, 2011 at 9:24 AM, Shelby <shelby.martin@... > >wrote: > > > ** > > > > > > Does anyone know of any brands of low fat, low sodium, non-vegetarian > chili > > out there? I can't seem to find both low fat AND low sodium!! > > > > Thank you in advance, > > Shelby > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 Hi All, Health Valley Foods used to have a low sodium chili. I wonder if this is still available. As I remember, it did not have meat in it, though, of course could be added to it. Widiss, RD, MFT Registered Dietitian Licensed Marriage and Family Therapist tanyaw@... Re: Low fat low sodium chili? That sounds fantastic! I want to up the protein on it though - this seems more like a cold bean salad than chili. Suggestions are welcome > 1 can no-added salt beans > 1 can no added salt diced tomatoes with chilis > > Add together with seasonings: chili powder, cumin, oregano, garlic powder, > fresh or dried cilantro. Squeeze of lime. Voila! AND if you want it really > great add a cup of cubed winter squash - you can buy that frozen! > > <http://nutritioneducationstore.com> > Judy Doherty, PC II, Publisher and Chef > Food and Health Communications <http://foodandhealth.com> > > EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: > | Email <judydoherty@...?subject=to%20Judy> > Facebook <http://facebook.com/foodandhealth> Linkedin > <http://linkedin.com/in/foodandhealth> > Salad Secrets iPad > <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8#> > Salad Secrets iPhone > <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> > > > > > On Tue, Jun 28, 2011 at 9:24 AM, Shelby <shelby.martin@... > >wrote: > > > ** > > > > > > Does anyone know of any brands of low fat, low sodium, non-vegetarian > chili > > out there? I can't seem to find both low fat AND low sodium!! > > > > Thank you in advance, > > Shelby > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 28, 2011 Report Share Posted June 28, 2011 Hi All, Health Valley Foods used to have a low sodium chili. I wonder if this is still available. As I remember, it did not have meat in it, though, of course could be added to it. Widiss, RD, MFT Registered Dietitian Licensed Marriage and Family Therapist tanyaw@... Re: Low fat low sodium chili? That sounds fantastic! I want to up the protein on it though - this seems more like a cold bean salad than chili. Suggestions are welcome > 1 can no-added salt beans > 1 can no added salt diced tomatoes with chilis > > Add together with seasonings: chili powder, cumin, oregano, garlic powder, > fresh or dried cilantro. Squeeze of lime. Voila! AND if you want it really > great add a cup of cubed winter squash - you can buy that frozen! > > <http://nutritioneducationstore.com> > Judy Doherty, PC II, Publisher and Chef > Food and Health Communications <http://foodandhealth.com> > > EPicks Newsletter <http://clicks.skem1.com/signup/?c=CWUmV> | Cell: > | Email <judydoherty@...?subject=to%20Judy> > Facebook <http://facebook.com/foodandhealth> Linkedin > <http://linkedin.com/in/foodandhealth> > Salad Secrets iPad > <http://itunes.apple.com/us/app/salad-secrets-for-ipad/id431028101?mt=8#> > Salad Secrets iPhone > <http://itunes.apple.com/us/app/salad-secrets/id386087367?mt=8#> > > > > > On Tue, Jun 28, 2011 at 9:24 AM, Shelby <shelby.martin@... > >wrote: > > > ** > > > > > > Does anyone know of any brands of low fat, low sodium, non-vegetarian > chili > > out there? I can't seem to find both low fat AND low sodium!! > > > > Thank you in advance, > > Shelby > > > > Quote Link to comment Share on other sites More sharing options...
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