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Need help stress dosing

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I know this has been mentioned many times but I need clarification on

how to do this properly. I currently take 10mg in the am and 10mg at

noon of Cortef every day. I'm needing to stress dose as I'll be

participating in a very strenuous physical activity on Saturday that I

know will wipe me out if not keep me from completing the task. How

would I do this properly?

Thanks for your help!

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