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hmmm is suebee going to need a butt kicking to get her started??? ok suebee

tomorrow is another day . get your mind set for it tonite

catherine

> well I didn't get going today but there's always tomorrow, tomorrow,

> tomorrow. LOL Suebee

>

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hmmm is suebee going to need a butt kicking to get her started??? ok suebee

tomorrow is another day . get your mind set for it tonite

catherine

> well I didn't get going today but there's always tomorrow, tomorrow,

> tomorrow. LOL Suebee

>

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That's right Scarlet, There always will be tomorrow and Tara LOL. I started

my tomorrow today. Not that it will do much good.

I will be around for you today , or tomorrow or when eve ryou wish.

NNN

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That's right Scarlet, There always will be tomorrow and Tara LOL. I started

my tomorrow today. Not that it will do much good.

I will be around for you today , or tomorrow or when eve ryou wish.

NNN

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tomorrow never comes.

Do it just for today.

corky

Re: Suebee

> well I didn't get going today but there's always tomorrow, tomorrow,

> tomorrow. LOL Suebee

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

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tomorrow never comes.

Do it just for today.

corky

Re: Suebee

> well I didn't get going today but there's always tomorrow, tomorrow,

> tomorrow. LOL Suebee

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

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  • 3 weeks later...

Norma I eat basically the same thing everyday, I have a salad with cheese and

celery with a cut up piece or two of grilled chicken breast..... with ranch

dressing, most of the time I have a gotdog and just eat that plain, and for

dinner I usually have what ever meat they are serving as long as it is plain

and a veggie if I can have it..

sometimes I have a Keto shake in the morning, I will take it to work with

me.... but I am feeling great and have lost another pound this morning. I am

down to 219 from 226 on Tues. for a grand total of 7lbs in 5. My headaches

are gone and I'm getting my energy. I'll need it, I'm working 6 days this

week and a double shift on Wed. I feel very fortunate that I have Christmas

day off being the new kid on the block, one girl I chum around with has to

work xmas eve and xmas day and she has 2 little ones at home, I feel very bad

and if she was out in the caf with me I would have swapped days off with her,

but she works in the kitchen and I can't... I don't think its fair... and she

works very hard and puts in about 60 hrs a week on an average.... she is

upset..

well thats basically what I eat, I tend to stick with something when it is

working. and sometimes I don't have any more choices at work except the

grilled chicken breast. or hot dog or hamburg, they always have that

there.... yesterday I had londen broil..

well that was all hope every one has a great day and doesn't get too

stressed over the holidays. Suebee

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Doin' good Miss Suebee doobee doo! Keep it up!

persi52@... wrote:

> Norma I eat basically the same thing everyday, I have a salad with cheese and

> celery with a cut up piece or two of grilled chicken breast..... with ranch

> dressing, most of the time I have a gotdog and just eat that plain, and for

> dinner I usually have what ever meat they are serving as long as it is plain

> and a veggie if I can have it..

> sometimes I have a Keto shake in the morning, I will take it to work with

> me.... but I am feeling great and have lost another pound this morning. I am

> down to 219 from 226 on Tues. for a grand total of 7lbs in 5. My headaches

> are gone and I'm getting my energy. I'll need it, I'm working 6 days this

> week and a double shift on Wed. I feel very fortunate that I have Christmas

> day off being the new kid on the block, one girl I chum around with has to

> work xmas eve and xmas day and she has 2 little ones at home, I feel very bad

> and if she was out in the caf with me I would have swapped days off with her,

> but she works in the kitchen and I can't... I don't think its fair... and she

> works very hard and puts in about 60 hrs a week on an average.... she is

> upset..

> well thats basically what I eat, I tend to stick with something when it is

> working. and sometimes I don't have any more choices at work except the

> grilled chicken breast. or hot dog or hamburg, they always have that

> there.... yesterday I had londen broil..

> well that was all hope every one has a great day and doesn't get too

> stressed over the holidays. Suebee

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

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Doin' good Miss Suebee doobee doo! Keep it up!

persi52@... wrote:

> Norma I eat basically the same thing everyday, I have a salad with cheese and

> celery with a cut up piece or two of grilled chicken breast..... with ranch

> dressing, most of the time I have a gotdog and just eat that plain, and for

> dinner I usually have what ever meat they are serving as long as it is plain

> and a veggie if I can have it..

> sometimes I have a Keto shake in the morning, I will take it to work with

> me.... but I am feeling great and have lost another pound this morning. I am

> down to 219 from 226 on Tues. for a grand total of 7lbs in 5. My headaches

> are gone and I'm getting my energy. I'll need it, I'm working 6 days this

> week and a double shift on Wed. I feel very fortunate that I have Christmas

> day off being the new kid on the block, one girl I chum around with has to

> work xmas eve and xmas day and she has 2 little ones at home, I feel very bad

> and if she was out in the caf with me I would have swapped days off with her,

> but she works in the kitchen and I can't... I don't think its fair... and she

> works very hard and puts in about 60 hrs a week on an average.... she is

> upset..

> well thats basically what I eat, I tend to stick with something when it is

> working. and sometimes I don't have any more choices at work except the

> grilled chicken breast. or hot dog or hamburg, they always have that

> there.... yesterday I had londen broil..

> well that was all hope every one has a great day and doesn't get too

> stressed over the holidays. Suebee

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

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