Re: New Guidelines from Atkins? and Soy Problems

[Guest guest]

I think he always did limit it to 4 oz of cheese, but I could be mistaken. (notice I didn't say 'wrong')

)

[Guest guest]

I think he always did limit it to 4 oz of cheese, but I could be mistaken. (notice I didn't say 'wrong')

)

[Guest guest]

In his first book - in the induction phase - it says limit to 4 oz. THAT's why I seemed to remember that. I do think the new book is more lenient.

[Guest guest]

In his first book - in the induction phase - it says limit to 4 oz. THAT's why I seemed to remember that. I do think the new book is more lenient.

[Guest guest]

on page 94 of the yellow DANDR, cheese is included in the 'free foods' with

the *

<<

* All cheeses have some carbohydrate content and quantities are governed by

that. (See Carbohydrate Gram Counter.) No diet cheese, cheese spreads or why

cheeses. Those with a known yeast infection, dairy allergy, or cheese

intolerance must avoid cheese. Imitation cheese products are not allowed,

except for Tofu (soy cheese)--but check carbohydrate content.

>>

good )!!

Kirstie

[Guest guest]

I have given up caffeine and almost all aspartame (as soon as I drink my

last two litre of diet Coke I will buy only Diet Rite). But I draw the line

at cheese limitation! I don't eat it everyday but it saves me some days.

Behold the power of cheese! LOL.

New Guidelines from Atkins? and Soy Problems

> Hi everyone--

> Just this to share with all of you: I read on a list somewhere

> yesterday that Dr. Atkins has new guidelines that recommend only 4 ounces

of

> cheese a day. Is this news to all of you, or old hat? I think it used to

> be 8 oz. was allowed.

> Also the guidelines discourage use of Aspartame.

[Guest guest]

I have given up caffeine and almost all aspartame (as soon as I drink my

last two litre of diet Coke I will buy only Diet Rite). But I draw the line

at cheese limitation! I don't eat it everyday but it saves me some days.

Behold the power of cheese! LOL.

New Guidelines from Atkins? and Soy Problems

> Hi everyone--

> Just this to share with all of you: I read on a list somewhere

> yesterday that Dr. Atkins has new guidelines that recommend only 4 ounces

of

> cheese a day. Is this news to all of you, or old hat? I think it used to

> be 8 oz. was allowed.

> Also the guidelines discourage use of Aspartame.

[Guest guest]

Boo Hoo! I just ordered four pounds of soy, protein

shake powder. I will have to use them up, too

expensive to throw away. Now I will have a reason for

not getting smaller. These shakes have been a God send

to get extra calories into my body. I also see that I

have had too much cheese the last two days. Live and

learn or be on this list and learn.

Grandma Hut

__________________________________________________

[Guest guest]

Boo Hoo! I just ordered four pounds of soy, protein

shake powder. I will have to use them up, too

expensive to throw away. Now I will have a reason for

not getting smaller. These shakes have been a God send

to get extra calories into my body. I also see that I

have had too much cheese the last two days. Live and

learn or be on this list and learn.

Grandma Hut

__________________________________________________

[Guest guest]

Remember Grandma that just because something stalls one person doesn't mean

that you'll have a problem with it. There are people that need to really

limit cheese and others that eat tons of eat and lose weight rapidly. Soy

products I'm sure are the same. You just have to experiment with what works

best for YOU.

Don't assume that because something is a problem food for somebody else,

that it will be for you. If we all did that, our diets would soon become

pretty limited! Just be conscious of the potential problems and if your

weight loss is really slow, do week long experiments eliminating one

potential problem at a time and see what items are actually problems for

you.

Kirstie

[Guest guest]

Remember Grandma that just because something stalls one person doesn't mean

that you'll have a problem with it. There are people that need to really

limit cheese and others that eat tons of eat and lose weight rapidly. Soy

products I'm sure are the same. You just have to experiment with what works

best for YOU.

Don't assume that because something is a problem food for somebody else,

that it will be for you. If we all did that, our diets would soon become

pretty limited! Just be conscious of the potential problems and if your

weight loss is really slow, do week long experiments eliminating one

potential problem at a time and see what items are actually problems for

you.

Kirstie