Back on Track

[Guest guest]

Okay so I totally lost it Saturday...I won't go into

the list of sugary, carby, fried gunk I had because I

don't want to trigger someone else's cravings..

let's just leave it at this..it was bad.

Sunday I started again...It was hard. I reinstalled

FF8 which I keep meaning to play and played it all day

long to get my mind off the guilt and the

headache...ooooh what a carbo hangover. I still have

it today in fact..

Total weight gain after binge: 2 lbs...+ the 1.5 lbs I

gained which made me frustrated and sent me into a

binge = 3.5 lbs..

soooo Ihave a lousy 4.5 lbs of weight loss to show for

being on a diet since December 28th...or 19 days..

19 days and not even 5 lbs *sigh*...

show me a turtle menu..

but seriously...I am getting back into this..I did NOT

go all the way back to " Start " ..I did keep SOME of it

off..and I'm totally PMSing too..

today's planned menu:

Breakfast: sunflower seeds...(a whole package is 5g of

carbs, 2g of fiber..but I probably won't even eat half

the package.)...and a multi vitamin

lunch: chicken thigh (minus skin- okay I made it last

night and ate the skin mmmm)....and 4oz of raw

cucumber (4g carbs).

Dinner: a few oz of cauliflower with a pat of butter

on top, run through the blender (kinda like mashed

potatoes)...and maybe another chicken thigh or two

(this time with the skin)

snack:? a carbolite nugget and a cup of keto cocoa (3g

total)...

I have to look into carb counts for cauliflower before

I decide how much to have.

I'm also going to bike for at least 20 minutes (that's

what prime time is made for)...

My new " rules " : I'm getting rid of the bake mix and

other atkins " treats " ..while I might make some

low-carb bbq sauce or order some of the condiments at

atkinsfriends.com (to be used VERY sparingly), I am

going to remove the " legal treats " from my actual list

of FOODS...no more bars..I'm aiming for real food

here..and MORE EXERCISE...I am also going to try to

eliminate dairy for 5 days and see what happens..thank

goodness cheese doesn't have a habit of spoiling.

Wish me luck.

BB,

SK

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