Guest guest Posted December 28, 2006 Report Share Posted December 28, 2006 , I had a naturopath do a diet consult from info I furnished him. He told me that I don't digest animal fat well and to eliminate that type of fat from my diet. So I'm eating mainly chicken, non-fatty fish, very lean red meat but only occasionally and then lots of good carbs through veggies and some fruits, very little starchy veggies, occasionally low fat cheese as a protein snack. Lots of water, 3-4 liters a day. I also started a gall bladder/liver tonic and Super tonic both by Dr. Schultze that I think may be helping too. I think the tonics may be helping to get rid of toxins and making it easier for my body to function right. I even had dessert a couple of times this past week, something I very seldom do (although they were pretty healthy compared to normal desserts and gluten free also.) I think there is a lot of merit to trying a gluten free diet. I think that's one of the reasons so many people do well on Atkin's or The Zone, they basically eliminate gluten out of their diets. I did eat some stuff on Christmas day, cheeses and some dip with my veggies that make me feel kind of yucky, too much fat I think, after not eating much of it for a couple of weeks. I was very concerned about starting cortisol as I had already gained about 15 pounds from my thyroid whacking out, on top of the 20 pounds that I already needed to lose. I was fortunate though and I didn't gain any weight from starting HC. Am very interested in getting a far infrared sauna also as I keep reading that it's a very helpful way to lose weight and eliminate toxins at the same time. Linn On Dec 28, 2006, at 10:05 PM, C. Mannelli, Ed.D. wrote: > What is your secret? I am gaining by the day! > > -------Original Message------- > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2006 Report Share Posted December 29, 2006 What is a far infrared sauna? Thanks in advance for your response. > > > What is your secret? I am gaining by the day! > > > > -------Original Message------- > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2006 Report Share Posted December 29, 2006 What is a far infrared sauna? Thanks in advance for your response. > > > What is your secret? I am gaining by the day! > > > > -------Original Message------- > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2006 Report Share Posted December 30, 2006 Linn: Where do you get the portable units? I am not sure the bulb I bought is far infrared. What is the difference between infrared and far infrared? Perhaps it is the spectrum number? -- Re: New diet Far Infrared saunas use heat therapy instead of steam. There are portable units available from about $200 to stand alone units for up to 4 for several thousand dollars. Far Infrared Sauna Therapy Health Benefits Far infrared saunas have shown to assist in weight loss, pain management, skin purification, detoxification and stress reduction . Far infrared saunas can also provide relief to patients suffering from arthritis, chronic fatigue syndrome, fibromyalgia, and certain skin conditions. Solocarbon® Far infrared sauna therapy surrounds the body and penetrates deeply into joints, muscles and tissues, speeding oxygen flow and increasing circulation. Linn > What is a far infrared sauna? Thanks in advance for your response. > >> . > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2006 Report Share Posted December 30, 2006 I just bought a far infraread sauna on Ebay for $150. I haven't had a chance to use it yet, with the holidays and stupid showings on the house <grrrrr>, just had the one for tomorrow cancel, so maybe I can set it up and try it out. Best, http://www.ChestnutHillDesigns.com http://www.CurlyRescue.com View my Blog ~ http://shellyct.blogspot.com/ If you hate a person, you hate something in him that is part of yourself. What isn't part of ourselves doesn't disturb us. -- Hermann Hesse Re: New diet Far Infrared saunas use heat therapy instead of steam. There are portable units available from about $200 to stand alone units for up to 4 for several thousand dollars. Far Infrared Sauna Therapy Health Benefits Far infrared saunas have shown to assist in weight loss, pain management, skin purification, detoxification and stress reduction . Far infrared saunas can also provide relief to patients suffering from arthritis, chronic fatigue syndrome, fibromyalgia, and certain skin conditions. Solocarbon® Far infrared sauna therapy surrounds the body and penetrates deeply into joints, muscles and tissues, speeding oxygen flow and increasing circulation. Linn > What is a far infrared sauna? Thanks in advance for your response. > >> . > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2006 Report Share Posted December 30, 2006 , just got one of the portable units, maybe she'll see this and post how well she likes it. She purchased it from Ebay. My daughter's nutritionist recommends Sunlight Saunas as the best source. There are lots on the market. The type of wood they are made of is important and also the size and number of the panels. Not sure about the difference between infrared and far infrared, that's just the way it's described in all the literature. Linn On Dec 30, 2006, at 9:11 AM, C. Mannelli, Ed.D. wrote: > Linn: > > Where do you get the portable units? I am not sure the bulb I > bought is far > infrared. What is the difference between infrared and far infrared? > Perhaps it is the spectrum number? > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2006 Report Share Posted December 30, 2006 , just got one of the portable units, maybe she'll see this and post how well she likes it. She purchased it from Ebay. My daughter's nutritionist recommends Sunlight Saunas as the best source. There are lots on the market. The type of wood they are made of is important and also the size and number of the panels. Not sure about the difference between infrared and far infrared, that's just the way it's described in all the literature. Linn On Dec 30, 2006, at 9:11 AM, C. Mannelli, Ed.D. wrote: > Linn: > > Where do you get the portable units? I am not sure the bulb I > bought is far > infrared. What is the difference between infrared and far infrared? > Perhaps it is the spectrum number? > > > Quote Link to comment Share on other sites More sharing options...
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