[SPAM] Re: Diet Mentality & Exercise Mentality are close cousins

[Guest guest]

IV,

You didn't happen to read " The Schwarzbein Principle " did you?

She talks about adrenal fatigue, thryoid issues, etc. She says the body

needs food and less strenuous exercise.

She goes on about how women are notorious for undereating and doing too

much strenuous exercise for long periods of time. Many issues with

hormones, the endocrine system are traced back to this.

>

> Right now I'm trying to build up my adrenal reserve. Eating well,

sleeping a lot, cutting stress,

> and NO strenuous exercise. But to build up my health in general, a

little exercise is a good

> thing. Right now I'm at 10 minutes of walking. I tried 20 but it was

too much.

>