[SPAM] Re: Diet Mentality & Exercise Mentality are close cousins

[Guest guest]

Right now I'm trying to build up my adrenal reserve. Eating well, sleeping a

lot, cutting stress,

and NO strenuous exercise. But to build up my health in general, a little

exercise is a good

thing. Right now I'm at 10 minutes of walking. I tried 20 but it was too much.

>

> , go visit Oprah.com and hit the link to

> her O Magazine (or just go pick up this month's

> issue) - there's a really good article in there

> called " The Least You Can Do " that highlights

> the science of exercise and says actually all you

> REALLY " need " in order to get the benefits out of

> exercise is.... are you ready for this... JUST

> TEN MINUTES. Period. REALLY!!!

>