[SPAM] Re: Diet Mentality & Exercise Mentality are close cousins

[Guest guest]

I just aim to exercise 3-4 times each week for 20 minutes. I usually

jump rope for 20 minutes. Otherwise I believe in active living :-)

Biking, hiking, walking, swimming, raking.....just MOVING!!! My

husband, who doesn't have isssues with his weight and doesn't

exercise regularily believes this is the best example to the

kids...to just move with them! A great lesson for them I think!

:-)

> >

> > , go visit Oprah.com and hit the link to

> > her O Magazine (or just go pick up this month's

> > issue) - there's a really good article in there

> > called " The Least You Can Do " that highlights

> > the science of exercise and says actually all you

> > REALLY " need " in order to get the benefits out of

> > exercise is.... are you ready for this... JUST

> > TEN MINUTES. Period. REALLY!!!

> >

>