Valentine's Challenge Goals

[Guest guest]

Kirstie

I think tracking it would be a great idea...how would we go about doing it?

My goals are:

1. Drink at least 4 liters of water per day.

2. Stay under 30 carbs each day.

3. Have no more than 1oz. of nuts per day.

4. Not drink any other beverage until I have met my water intake.

[Guest guest]

I am an excel addict..would you like me to keep track?

BB,

SK

--- Kirstie Hawkey wrote:

>

> > Kirstie

> > I think tracking it would be a great idea...how

> would we go about doing

> it?

>

> What we need is somebody willing to step in and take

> charge. It can be as

> simple as cutting and pasting all the personal

> challenges into a text file

> and periodically sending it to the list and get

> people to respond with how

> they are meeting the challenges. Or it could be as

> fancy as doing up a

> spreadsheet and getting people to report if they've

> met their challenges

> (either on a daily or weekly basis). Basically,

> when we've done this type

> of thing in the past, the person doing the tracking

> can pretty much do

> things as they'd like - we're all just grateful to

> have somebody do the

> work!

>

> Kirstie

>

>

>

__________________________________________________

[Guest guest]

I am an excel addict..would you like me to keep track?

BB,

SK

--- Kirstie Hawkey wrote:

>

> > Kirstie

> > I think tracking it would be a great idea...how

> would we go about doing

> it?

>

> What we need is somebody willing to step in and take

> charge. It can be as

> simple as cutting and pasting all the personal

> challenges into a text file

> and periodically sending it to the list and get

> people to respond with how

> they are meeting the challenges. Or it could be as

> fancy as doing up a

> spreadsheet and getting people to report if they've

> met their challenges

> (either on a daily or weekly basis). Basically,

> when we've done this type

> of thing in the past, the person doing the tracking

> can pretty much do

> things as they'd like - we're all just grateful to

> have somebody do the

> work!

>

> Kirstie

>

>

>

__________________________________________________

[Guest guest]

My monthly challenge is to get real close to 190 (hopefully under) by Valentines

day.

My daily challenge is simple: To eat under 20 carbs, lay off the

Atkins bars unless it's a meal replacement when I am out running errands,

and drink lots and lots of water.

Dwen

Spirit Kitty wrote:

Okay..can everyone email their challenges to

me at

spiritkitty@... ?

thanks

BB,

SK

[Guest guest]

My challenge for February is to drink 64-72 ounces

of water every day. That is the only challenge I

will report on. My private challenge is to make

each meal and snack good LC choices. While I

may report my success and failure there too, that

will be outside of the Valentine's Day challenge.

Jean

190/143/135

12/7/98

[Guest guest]

Hi SK,

Here are my goals:

1. drink 80 oz of water daily

2. exercise 1 1/2 hours a week

Thanks!

Lynn

Spirit Kitty wrote:

>

> Okay..can everyone email their challenges to me at

> spiritkitty@... ?

>

> thanks

>

> BB,

> SK