Guest guest Posted November 1, 2007 Report Share Posted November 1, 2007 I wonder if you would find it helpful to realize that IE encourages 'balance' (even big eating followed by little eating?) instead of 'straight jacket' type hard and fast 'rules' that is the hallmark of dieting really. Best to you! Katcha > > My biggest problem in applying IE is insisting on eating the same > amount at every meal. This is probably a throwback to my WW points- > counting days when I was limited to no more than 20 points a day and > had to fit my appetite into that tight box. So now when I feel > hungrier and need to eat more on certain days, I get nervous and > second-guess myself. This has even blown up into a near-binge as I > punish myself for " violating " IE principles by not eating the same two > bites at this meal that I did the day before. Again, transforming > this into a diet-like program...I'm not quite " intuitive " at this > process yet. > Quote Link to comment Share on other sites More sharing options...
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