Re: low-carb suggestions (was: w/b Pat)

[Guest guest]

i need to shop, but i adore feta cheese in a salad; tuna; chicken; shrimp;

eggs; and on occasion, honey ham.

i'm gonna go to the store tomorrow and get some tuna steaks, some shrimp, a

pork roast, and a meatloaf. it's prepared, but i don't think it has much

bread in it.

and a farmer's market is in back of my house on saturdays. so i'll get the

exercise from walking to the next street over and down a little; getting some

fresh vegies and fruit; and then see if i can get rid of some of this

weight.

i want to walk, but don't seem to have any energy right now, and a little

worried about leaving my safe zone and then finding i can't get back. so

i'll use the stationery bike. pat

[Guest guest]

i know from before, vicki, before all of mom's surgeries and problems, that i

was feeling better. i listened to you, and you had very good advice.

i love bananas but i rememb er that they were not good. and cantaloupe has

little fiber. tomorrow i will fix an omelet and have some strawberries with

it. when mom was in the hospital for a month, i ate there (because i spent

the nite), and had eggs and bacon every morning. i got to really look

forward to that. now, it's that i have to make it, and clean up the pan.

lol

but i know when i get my BS down; and weight down; and get a little more

progressed in the grief thing, i will be ab le to turn my back on candies,

ice cream, and other bad stuff. since before, i still really don't crave

bread, and only on occasion, do i grab a sandwich. like maybe once a month.

pat

[Guest guest]

Pat wrote:

<< so i'm eating a salad. yuk, but filling. >>

Salads are a large part of my diet. They can be yucky/boring, but you can

jazz them up with things that are much more satisfying: hard-boiled eggs,

meat, cheeses, olives, nuts and seeds. Chick peas also add a meaty flavor.

Susie

[Guest guest]

Pat wrote:

<< so i'm eating a salad. yuk, but filling. >>

Salads are a large part of my diet. They can be yucky/boring, but you can

jazz them up with things that are much more satisfying: hard-boiled eggs,

meat, cheeses, olives, nuts and seeds. Chick peas also add a meaty flavor.

Susie

[Guest guest]

i think actually i may treat myself now to a cast iron skillet (tiny one) and

an omelet pan. i still want that biscuit, but i find with two eggs, i

really don't have the room. and i love fried eggs, or soft boiled, so i can

have a variety. and there are new sausages out now. no clue, but i'm

betting they have ingredients that are not good for us (jimmy dean flavored

somethings) pat

[Guest guest]

oh, wow. thanks. good suggestions. i love fly lady. between these two

lists, i'm on my way pat

[Guest guest]

oh, wow. thanks. good suggestions. i love fly lady. between these two

lists, i'm on my way pat

[Guest guest]

i think one was maple sausage. yummy, but....... pat

[Guest guest]

i think one was maple sausage. yummy, but....... pat

[Guest guest]

Okay...probably best to forget that one...OTOH DaVinci (and probably others)

put out a pretty good lowcarb maple syrup that you could use on your sausage.

Vicki

In a message dated 05/14/2002 9:23:25 PM US Mountain Standard Time,

pat0829@... writes:

> think one was maple sausage. yummy, but....... pat

>