Re: Almonds, , what about Walnuts?

[Guest guest]

Did you know that Walnuts are packed full of Omega-3 fatty acid that is

essential for our good health? I already knew that Zinc helps boost

Testosterone levels. But I just learned that Omega-3 can also boost sex related

hormones that increases desire.

I started my husband on Omega-3 from Flaxseed Oil and Walnuts because of his RA.

It is also an Anti-inflammatory food. Omega-3 has long been know as brain

boosters, and cholesterol clears, but they have also been shown to help with

depression in pregnant women.

Kat

----- Original Message -----

From: " Whitmore "

>I keep a zip lock bag of raw almonds in my purse and chew a few when I dose

>away from home.

Hi ,

Almonds were a staple for me - 3x/day as snack - but then I heard they were

Goitrogenic? So I removed them from my diet ... and haven't found anything

really healthy and satisfying to replace them!

Would love to join your Women Walk The Beach Group, but I'm not up for a

long drive just yet!

Liz in SWFL