More Breakfast ideas please

[Guest guest]

Hello all,

I am looking for some more breakfast ideas. Currently, I have a bowl of cold

cereal just about every am. Mostly because it is easy to fix and I have been

having cereal for years. My readings after eating breakfast are ~200. Generally,

they are ~85 after rising in the am.

I am type 2 and was dx'd at the end of 2000. I have had the following HbA1C

readings since then. 5.2, 5.0, 5.7, 5.4. In addition, I am taking meds for high

cholesterol and just recently was able to drop my high blood pressure meds. I am

~80 lbs. overweight. I am starting to get a handle on the exercising aspect of

this thing but still struggle with the intake (food) part. I lost some weight

initially but seem to have plateaued, despite escalating my weight training

regime. I suppose it is possible that I am building muscle, but it just seems

like the weight should continue to come off. Thus my renewed focus on the food

intake. I have read Bernstein, Becker and Adkins books as well.

Almost seems like I need some sort of meal planning method (software?). I really

need the structure and plan for a week of meals for this to work. Exchanging

this food for that food, deciding what to have for lunch just before you have

it, just doesn't work for me.

Thanks

Wayne