SPICY TURKEY SAUSAGES

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SPICY TURKEY SAUSAGES

Yield: 6 servings

Source: " 200 Healthy Recipes in 30 Minutes or Less! "

Info:

http://diabeticgourmet.com/book_archive/details/74.shtml

INGREDIENTS

- 1/2 cup finely minced cilantro

- 1/2 cup finely minced parsley

- 2 teaspoons fennel seeds

- 1/4 teaspoon cumin

- 1/4 teaspoon cloves

- 1 teaspoon crushed red pepper flakes

- Fresh ground pepper and salt to taste

- 1 pound lean ground turkey (your butcher can grind this for you)

DIRECTIONS

Combine all ingredients in a food processor,

or mix together very well by hand.

Let the turkey mixture chill for several hours.

Then form the mixture into patties.

In a nonstick skillet, cook the patties on each side

for 3-4 minutes until the turkey is cooked through.

Nutritional Information Per Serving (2 ounces):

Calories: 84, Fat: 0 g, Cholesterol: 50 mg,

Sodium: 58 mg, Carbohydrate: 0 g, Dietary

Fiber: 0 g, Sugars: 0 g, Protein: 18 g

Diabetic Exchanges: 2 Very Lean Meat

RECIPE FROM THE ARCHIVE: Find " Asparagus Chef Salad "

at

http://diabeticgourmet.com/recipes/html/227.shtml

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