2 hour reading after breakfastRe: 15 gram carb lunch

[Guest guest]

Okay. Thanks for explaining. I guess it makes sense. The blood sugar

reading two hours after breakfast was 180. Not good. Maybe I'll go for a

walk and see if that makes a difference in two hours before eating lunch.

Hope so. Bye for now.

Terri

15 gram carb lunch

Hi , What about a turkey burger patty and frozen vegetable such as

spinach, green beans, brussel sprouts, or broccoli. Wouldn't that be

about

15 carbs. I know the turkey burger patty is 5 and I think the frozen

veggies are about 10. Thanks.

Terri

[Guest guest]

Hi Terri.

What did you have for breakfast today. We can look at it to see what may have

not agreed with your body and spiked you. Hang in there... this can be fun

studying how foods effect you!

Regards,

15 gram carb lunch

Hi , What about a turkey burger patty and frozen vegetable such as

spinach, green beans, brussel sprouts, or broccoli. Wouldn't that be

about

15 carbs. I know the turkey burger patty is 5 and I think the frozen

veggies are about 10. Thanks.

Terri

[Guest guest]

, Could it have been the 10 strawberries?

Jerry

15 gram carb lunch

>

>

> Hi , What about a turkey burger patty and frozen vegetable such

> as

> spinach, green beans, brussel sprouts, or broccoli. Wouldn't that be

> about

> 15 carbs. I know the turkey burger patty is 5 and I think the frozen

> veggies are about 10. Thanks.

>

> Terri

>

>

>

>

[Guest guest]

yup. However, I cannot recall what she ate so not certain if the strawberries

were from breakfast...

Regards,

15 gram carb lunch

>

>

> Hi , What about a turkey burger patty and frozen vegetable such

> as

> spinach, green beans, brussel sprouts, or broccoli. Wouldn't that be

> about

> 15 carbs. I know the turkey burger patty is 5 and I think the frozen

> veggies are about 10. Thanks.

>

> Terri

>

>

>

>

[Guest guest]

I thought I had posted this information to you earlier. Sorry about that.

2 eggs scrambled, with 2 slices of healthy choice ham, a few chunks of colby

cheese, and one slice of Lee's bread with some cream cheese. I bet it

was the cream cheese.

Anyway after the two hour post I told you that it was 180 and I went on the

treadmill for 35 minutes and burned 100 calories and walked .80 miles. The

reading before lunch is 91. Will keep you posted.

Terri

15 gram carb lunch

>

>

> Hi , What about a turkey burger patty and frozen vegetable such

> as

> spinach, green beans, brussel sprouts, or broccoli. Wouldn't that be

> about

> 15 carbs. I know the turkey burger patty is 5 and I think the frozen

> veggies are about 10. Thanks.

>

> Terri

>

>

>

>

[Guest guest]

the only culprit would be the bread or cream cheese. Was the cream cheese

flavored such as strawberry? If so, that would be higher in carb from it being

sweeter. Typically, cream cheese is very low carb because it is higher in fat.

Regards,

15 gram carb lunch

>

>

> Hi , What about a turkey burger patty and frozen vegetable such

> as

> spinach, green beans, brussel sprouts, or broccoli. Wouldn't that be

> about

> 15 carbs. I know the turkey burger patty is 5 and I think the frozen

> veggies are about 10. Thanks.

>

> Terri

>

>

>

>

[Guest guest]

the only culprit would be the bread or cream cheese. Was the cream cheese

flavored such as strawberry? If so, that would be higher in carb from it being

sweeter. Typically, cream cheese is very low carb because it is higher in fat.

Regards,

15 gram carb lunch

>

>

> Hi , What about a turkey burger patty and frozen vegetable such

> as

> spinach, green beans, brussel sprouts, or broccoli. Wouldn't that be

> about

> 15 carbs. I know the turkey burger patty is 5 and I think the frozen

> veggies are about 10. Thanks.

>

> Terri

>

>

>

>

[Guest guest]

way to get that sugar down Terri! 91... great job!

Regards,

15 gram carb lunch

>

>

> Hi , What about a turkey burger patty and frozen vegetable such

> as

> spinach, green beans, brussel sprouts, or broccoli. Wouldn't that be

> about

> 15 carbs. I know the turkey burger patty is 5 and I think the frozen

> veggies are about 10. Thanks.

>

> Terri

>

>

>

>

[Guest guest]

way to get that sugar down Terri! 91... great job!

Regards,

15 gram carb lunch

>

>

> Hi , What about a turkey burger patty and frozen vegetable such

> as

> spinach, green beans, brussel sprouts, or broccoli. Wouldn't that be

> about

> 15 carbs. I know the turkey burger patty is 5 and I think the frozen

> veggies are about 10. Thanks.

>

> Terri

>

>

>

>

[Guest guest]

BTW Terri you probably are not going to want to exercise today after lunch so

don't worry about it. You already exercised after breakfast to bring your sugar

down so no worries, we'll try our experiment tomorrow with lunch and exercising

for 45 to an hour...

Regards,

15 gram carb lunch

>

>

> Hi , What about a turkey burger patty and frozen vegetable such

> as

> spinach, green beans, brussel sprouts, or broccoli. Wouldn't that be

> about

> 15 carbs. I know the turkey burger patty is 5 and I think the frozen

> veggies are about 10. Thanks.

>

> Terri

>

>

>

>

[Guest guest]

BTW Terri you probably are not going to want to exercise today after lunch so

don't worry about it. You already exercised after breakfast to bring your sugar

down so no worries, we'll try our experiment tomorrow with lunch and exercising

for 45 to an hour...

Regards,

15 gram carb lunch

>

>

> Hi , What about a turkey burger patty and frozen vegetable such

> as

> spinach, green beans, brussel sprouts, or broccoli. Wouldn't that be

> about

> 15 carbs. I know the turkey burger patty is 5 and I think the frozen

> veggies are about 10. Thanks.

>

> Terri

>

>

>

>

[Guest guest]

Hi , No. The cream cheese didn't have any flavoring. It was just

plain.

Terri

15 gram carb lunch

> >

> >

> > Hi , What about a turkey burger patty and frozen vegetable

> such

> > as

> > spinach, green beans, brussel sprouts, or broccoli. Wouldn't that

> be

> > about

> > 15 carbs. I know the turkey burger patty is 5 and I think the

> frozen

> > veggies are about 10. Thanks.

> >

> > Terri

> >

> >

> >

> >

[Guest guest]

Hi , No. The cream cheese didn't have any flavoring. It was just

plain.

Terri

15 gram carb lunch

> >

> >

> > Hi , What about a turkey burger patty and frozen vegetable

> such

> > as

> > spinach, green beans, brussel sprouts, or broccoli. Wouldn't that

> be

> > about

> > 15 carbs. I know the turkey burger patty is 5 and I think the

> frozen

> > veggies are about 10. Thanks.

> >

> > Terri

> >

> >

> >

> >

[Guest guest]

Hi Terri.

Try an experiment tomorrow. Eat the same breakfast minus the cream cheese and

see what your two hour post is. If it is in range, then you have found a food

that jacks your sugar. We all have foods like this... they are fine for one but

jack another persons sugar for some reason. One of those YMMV issues...

Regards,

15 gram carb lunch

> >

> >

> > Hi , What about a turkey burger patty and frozen vegetable

> such

> > as

> > spinach, green beans, brussel sprouts, or broccoli. Wouldn't that

> be

> > about

> > 15 carbs. I know the turkey burger patty is 5 and I think the

> frozen

> > veggies are about 10. Thanks.

> >

> > Terri

> >

> >

> >

> >

[Guest guest]

Hi Terri.

Try an experiment tomorrow. Eat the same breakfast minus the cream cheese and

see what your two hour post is. If it is in range, then you have found a food

that jacks your sugar. We all have foods like this... they are fine for one but

jack another persons sugar for some reason. One of those YMMV issues...

Regards,

15 gram carb lunch

> >

> >

> > Hi , What about a turkey burger patty and frozen vegetable

> such

> > as

> > spinach, green beans, brussel sprouts, or broccoli. Wouldn't that

> be

> > about

> > 15 carbs. I know the turkey burger patty is 5 and I think the

> frozen

> > veggies are about 10. Thanks.

> >

> > Terri

> >

> >

> >

> >

[Guest guest]

Hi Terri,

Just to let you know. Yes, you did post this information before.

You're doing an inspiring job! Goodfor you!

Cheryl.

15 gram carb lunch

>>

>>

>> Hi , What about a turkey burger patty and frozen vegetable such

>> as

>> spinach, green beans, brussel sprouts, or broccoli. Wouldn't that be

>> about

>> 15 carbs. I know the turkey burger patty is 5 and I think the frozen

>> veggies are about 10. Thanks.

>>

>> Terri

>>

>>

>>

>>

[Guest guest]

Hi Terri,

Just to let you know. Yes, you did post this information before.

You're doing an inspiring job! Goodfor you!

Cheryl.

15 gram carb lunch

>>

>>

>> Hi , What about a turkey burger patty and frozen vegetable such

>> as

>> spinach, green beans, brussel sprouts, or broccoli. Wouldn't that be

>> about

>> 15 carbs. I know the turkey burger patty is 5 and I think the frozen

>> veggies are about 10. Thanks.

>>

>> Terri

>>

>>

>>

>>

[Guest guest]

Hi Terri,

Just to let you know. Yes, you did post this information before.

You're doing an inspiring job! Goodfor you!

Cheryl.

15 gram carb lunch

>>

>>

>> Hi , What about a turkey burger patty and frozen vegetable such

>> as

>> spinach, green beans, brussel sprouts, or broccoli. Wouldn't that be

>> about

>> 15 carbs. I know the turkey burger patty is 5 and I think the frozen

>> veggies are about 10. Thanks.

>>

>> Terri

>>

>>

>>

>>