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food intake.

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Breakfast:

shake

32 oz. water

coffee/cream

snack:

1 oz. seeds

16 oz. water

Lunch:

32 oz. water

1 low carb bar

snack:

diet rite soda

Dinner:

cauliflower casserole

fried beef

32 oz. water

snack:

diet rite soda

Carol H.

( I will do better eating wise tomorrow. I will be home all day. )

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