Re: Update on my commitment

[Guest guest]

Good job Cheryl! Keep it up

Now that all the peanuts are gone and there's no s.f. candy in the

house, I'm back down to 196 this am (195.5 yesterday, but oh well!).

Today I had:

Atkins shake for breakfast (w/cream & Atkins choc. syrup)

Atkins bar for snack

pork rinds for lunch

4 oz almonds for snack

cheeseburger, green beans for dinner

I had mayo an <1tsp ketchup

I'm up to 50 oz water.

I'm stuffed!!!

I have to say, I gave the Atkins bars another shot. I hadn't tried the

chunky peanut butter before, but it wasn't half bad. No chocolate

coating, smelled very peanutty and tasted mildly peanutty, not offensive

at all (to me anyway!) I'd eat it again. i also got the fudge brownie

one that everyone says is good warmed up...I'll try that later if I

think of it.

And here I go again, I measure my green beans before I cook them

(they're frozen) I'm assuming that's the correct measure for the

nutritional info onthe bag?? Cause 1 cup of cooked beans is *a lot*!! I

only do 1/2 cup. right??! You *know* I'm challenged in this way

Hope everyone else is doing well!

(hoping for 195 tomorrow--it'd be a new low!)

[Guest guest]

Good job Cheryl! Keep it up

Now that all the peanuts are gone and there's no s.f. candy in the

house, I'm back down to 196 this am (195.5 yesterday, but oh well!).

Today I had:

Atkins shake for breakfast (w/cream & Atkins choc. syrup)

Atkins bar for snack

pork rinds for lunch

4 oz almonds for snack

cheeseburger, green beans for dinner

I had mayo an <1tsp ketchup

I'm up to 50 oz water.

I'm stuffed!!!

I have to say, I gave the Atkins bars another shot. I hadn't tried the

chunky peanut butter before, but it wasn't half bad. No chocolate

coating, smelled very peanutty and tasted mildly peanutty, not offensive

at all (to me anyway!) I'd eat it again. i also got the fudge brownie

one that everyone says is good warmed up...I'll try that later if I

think of it.

And here I go again, I measure my green beans before I cook them

(they're frozen) I'm assuming that's the correct measure for the

nutritional info onthe bag?? Cause 1 cup of cooked beans is *a lot*!! I

only do 1/2 cup. right??! You *know* I'm challenged in this way

Hope everyone else is doing well!

(hoping for 195 tomorrow--it'd be a new low!)

[Guest guest]

Good job Cheryl! Keep it up

Now that all the peanuts are gone and there's no s.f. candy in the

house, I'm back down to 196 this am (195.5 yesterday, but oh well!).

Today I had:

Atkins shake for breakfast (w/cream & Atkins choc. syrup)

Atkins bar for snack

pork rinds for lunch

4 oz almonds for snack

cheeseburger, green beans for dinner

I had mayo an <1tsp ketchup

I'm up to 50 oz water.

I'm stuffed!!!

I have to say, I gave the Atkins bars another shot. I hadn't tried the

chunky peanut butter before, but it wasn't half bad. No chocolate

coating, smelled very peanutty and tasted mildly peanutty, not offensive

at all (to me anyway!) I'd eat it again. i also got the fudge brownie

one that everyone says is good warmed up...I'll try that later if I

think of it.

And here I go again, I measure my green beans before I cook them

(they're frozen) I'm assuming that's the correct measure for the

nutritional info onthe bag?? Cause 1 cup of cooked beans is *a lot*!! I

only do 1/2 cup. right??! You *know* I'm challenged in this way

Hope everyone else is doing well!

(hoping for 195 tomorrow--it'd be a new low!)

[Guest guest]

Good job Cheryl! Keep it up

Now that all the peanuts are gone and there's no s.f. candy in the

house, I'm back down to 196 this am (195.5 yesterday, but oh well!).

Today I had:

Atkins shake for breakfast (w/cream & Atkins choc. syrup)

Atkins bar for snack

pork rinds for lunch

4 oz almonds for snack

cheeseburger, green beans for dinner

I had mayo an <1tsp ketchup

I'm up to 50 oz water.

I'm stuffed!!!

I have to say, I gave the Atkins bars another shot. I hadn't tried the

chunky peanut butter before, but it wasn't half bad. No chocolate

coating, smelled very peanutty and tasted mildly peanutty, not offensive

at all (to me anyway!) I'd eat it again. i also got the fudge brownie

one that everyone says is good warmed up...I'll try that later if I

think of it.

And here I go again, I measure my green beans before I cook them

(they're frozen) I'm assuming that's the correct measure for the

nutritional info onthe bag?? Cause 1 cup of cooked beans is *a lot*!! I

only do 1/2 cup. right??! You *know* I'm challenged in this way

Hope everyone else is doing well!

(hoping for 195 tomorrow--it'd be a new low!)

[Guest guest]

Good job Cheryl! Keep it up

Now that all the peanuts are gone and there's no s.f. candy in the

house, I'm back down to 196 this am (195.5 yesterday, but oh well!).

Today I had:

Atkins shake for breakfast (w/cream & Atkins choc. syrup)

Atkins bar for snack

pork rinds for lunch

4 oz almonds for snack

cheeseburger, green beans for dinner

I had mayo an <1tsp ketchup

I'm up to 50 oz water.

I'm stuffed!!!

I have to say, I gave the Atkins bars another shot. I hadn't tried the

chunky peanut butter before, but it wasn't half bad. No chocolate

coating, smelled very peanutty and tasted mildly peanutty, not offensive

at all (to me anyway!) I'd eat it again. i also got the fudge brownie

one that everyone says is good warmed up...I'll try that later if I

think of it.

And here I go again, I measure my green beans before I cook them

(they're frozen) I'm assuming that's the correct measure for the

nutritional info onthe bag?? Cause 1 cup of cooked beans is *a lot*!! I

only do 1/2 cup. right??! You *know* I'm challenged in this way

Hope everyone else is doing well!

(hoping for 195 tomorrow--it'd be a new low!)

[Guest guest]

Good job Cheryl! Keep it up

Now that all the peanuts are gone and there's no s.f. candy in the

house, I'm back down to 196 this am (195.5 yesterday, but oh well!).

Today I had:

Atkins shake for breakfast (w/cream & Atkins choc. syrup)

Atkins bar for snack

pork rinds for lunch

4 oz almonds for snack

cheeseburger, green beans for dinner

I had mayo an <1tsp ketchup

I'm up to 50 oz water.

I'm stuffed!!!

I have to say, I gave the Atkins bars another shot. I hadn't tried the

chunky peanut butter before, but it wasn't half bad. No chocolate

coating, smelled very peanutty and tasted mildly peanutty, not offensive

at all (to me anyway!) I'd eat it again. i also got the fudge brownie

one that everyone says is good warmed up...I'll try that later if I

think of it.

And here I go again, I measure my green beans before I cook them

(they're frozen) I'm assuming that's the correct measure for the

nutritional info onthe bag?? Cause 1 cup of cooked beans is *a lot*!! I

only do 1/2 cup. right??! You *know* I'm challenged in this way

Hope everyone else is doing well!

(hoping for 195 tomorrow--it'd be a new low!)

[Guest guest]

,

If you like crunchy, try the new Praline Crunch bars. So far,

those are my favorites. Others I like are the Peanut Crunch, Chunky

Peanut Butter, Banana Colada, and -- of course -- the Almond Brownie, warmed.

BTW, we're at the same weight now I believe.

Today was not a good eating day for me. I was out most of the

day and busy with my mom, who is 81 and can run circles around me.

She's about 4 ft, 9 in, and weighs about 90 lbs. Darn her.

LOL

Had a good dinner of 1/2 chicken breast (couldn't eat it all) and broccoli.

Will have a LC snack later. I missed lunch and any other snacks I

should have had. I did have lots of water since i always take water

with me wherever I go. Breakfast was okay, too.

Today, I discovered that our Kroger stocks Atkins shakes and bars.

I don't usually shop there due to prices. I had some things I could

not get at the Food Lion so I stopped by there. I also shop at Krogers

for most of my fish since they carry a good variety.

Dwen

Frenyea wrote:

I have to say, I gave the Atkins bars another

shot. I hadn't tried the

chunky peanut butter before, but it wasn't half bad. No chocolate

coating, smelled very peanutty and tasted mildly peanutty, not

offensive

at all (to me anyway!) I'd eat it again. i also got the fudge

brownie

one that everyone says is good warmed up...I'll try that later

if I

think of it.

And here I go again, I measure my green beans before I cook them

(they're frozen) I'm assuming that's the correct measure for the

nutritional info onthe bag?? Cause 1 cup of cooked beans is *a

lot*!! I

only do 1/2 cup. right??! You *know* I'm challenged in this way

Hope everyone else is doing well!

(hoping for 195 tomorrow--it'd be a new low!)

[Guest guest]

,

If you like crunchy, try the new Praline Crunch bars. So far,

those are my favorites. Others I like are the Peanut Crunch, Chunky

Peanut Butter, Banana Colada, and -- of course -- the Almond Brownie, warmed.

BTW, we're at the same weight now I believe.

Today was not a good eating day for me. I was out most of the

day and busy with my mom, who is 81 and can run circles around me.

She's about 4 ft, 9 in, and weighs about 90 lbs. Darn her.

LOL

Had a good dinner of 1/2 chicken breast (couldn't eat it all) and broccoli.

Will have a LC snack later. I missed lunch and any other snacks I

should have had. I did have lots of water since i always take water

with me wherever I go. Breakfast was okay, too.

Today, I discovered that our Kroger stocks Atkins shakes and bars.

I don't usually shop there due to prices. I had some things I could

not get at the Food Lion so I stopped by there. I also shop at Krogers

for most of my fish since they carry a good variety.

Dwen

Frenyea wrote:

I have to say, I gave the Atkins bars another

shot. I hadn't tried the

chunky peanut butter before, but it wasn't half bad. No chocolate

coating, smelled very peanutty and tasted mildly peanutty, not

offensive

at all (to me anyway!) I'd eat it again. i also got the fudge

brownie

one that everyone says is good warmed up...I'll try that later

if I

think of it.

And here I go again, I measure my green beans before I cook them

(they're frozen) I'm assuming that's the correct measure for the

nutritional info onthe bag?? Cause 1 cup of cooked beans is *a

lot*!! I

only do 1/2 cup. right??! You *know* I'm challenged in this way

Hope everyone else is doing well!

(hoping for 195 tomorrow--it'd be a new low!)

[Guest guest]

,

If you like crunchy, try the new Praline Crunch bars. So far,

those are my favorites. Others I like are the Peanut Crunch, Chunky

Peanut Butter, Banana Colada, and -- of course -- the Almond Brownie, warmed.

BTW, we're at the same weight now I believe.

Today was not a good eating day for me. I was out most of the

day and busy with my mom, who is 81 and can run circles around me.

She's about 4 ft, 9 in, and weighs about 90 lbs. Darn her.

LOL

Had a good dinner of 1/2 chicken breast (couldn't eat it all) and broccoli.

Will have a LC snack later. I missed lunch and any other snacks I

should have had. I did have lots of water since i always take water

with me wherever I go. Breakfast was okay, too.

Today, I discovered that our Kroger stocks Atkins shakes and bars.

I don't usually shop there due to prices. I had some things I could

not get at the Food Lion so I stopped by there. I also shop at Krogers

for most of my fish since they carry a good variety.

Dwen

Frenyea wrote:

I have to say, I gave the Atkins bars another

shot. I hadn't tried the

chunky peanut butter before, but it wasn't half bad. No chocolate

coating, smelled very peanutty and tasted mildly peanutty, not

offensive

at all (to me anyway!) I'd eat it again. i also got the fudge

brownie

one that everyone says is good warmed up...I'll try that later

if I

think of it.

And here I go again, I measure my green beans before I cook them

(they're frozen) I'm assuming that's the correct measure for the

nutritional info onthe bag?? Cause 1 cup of cooked beans is *a

lot*!! I

only do 1/2 cup. right??! You *know* I'm challenged in this way

Hope everyone else is doing well!

(hoping for 195 tomorrow--it'd be a new low!)

[Guest guest]

Dwen,

If you shop online and want good prices, check out vitaglo.com (I'm not

associated w/them, just love 'em!) They have the full line of Atkins and

great prices. for orders over $20 they ship free (not hard to get to $20).

I order from them all the time

PS for example, shake mix is like 15.50.

[Guest guest]

Dwen,

If you shop online and want good prices, check out vitaglo.com (I'm not

associated w/them, just love 'em!) They have the full line of Atkins and

great prices. for orders over $20 they ship free (not hard to get to $20).

I order from them all the time

PS for example, shake mix is like 15.50.

[Guest guest]

Dwen,

If you shop online and want good prices, check out vitaglo.com (I'm not

associated w/them, just love 'em!) They have the full line of Atkins and

great prices. for orders over $20 they ship free (not hard to get to $20).

I order from them all the time

PS for example, shake mix is like 15.50.

[Guest guest]

Good for you Cheryl keep it up.

Laverne

[Guest guest]

Good for you Cheryl keep it up.

Laverne

[Guest guest]

, Thanks your doing pretty good yourself girl! We can do it together! Thanks again for the encouragement...

Cheryl Ü

>>>Good job Cheryl! Keep it up <<<

[Guest guest]

, Thanks your doing pretty good yourself girl! We can do it together! Thanks again for the encouragement...

Cheryl Ü

>>>Good job Cheryl! Keep it up <<<

[Guest guest]

, Thanks your doing pretty good yourself girl! We can do it together! Thanks again for the encouragement...

Cheryl Ü

>>>Good job Cheryl! Keep it up <<<

[Guest guest]

I was thinking about you today Cheryl, wondering how you were doing

I'm drinking water like crazy - waiting until I've had my 5th big glass of

water before having my first cup of tea is doing wonders! I'm down 3.5

pounds since January 1st - just now having snuck down to 1/2 pound lower

than I started 2000 with! (like it would have killed me to have gotten my

act together 3 days earlier so I could have reported a loss for the year

instead of a gain!)

I am totally motivated again. I think my head is back on straight again.

The elimination diet is keeping things interesting and I'm doing lots of

scheming about what to test next. Trying to find the right balance between

the healthy things like veggies and the things that keep you going like a

little package of almonds in the afternoon. I've stocked up on fresh and

frozen cauliflower as I'm hoping to test that tomorrow. While I was cooking

dinner tonight, I popped 5 chicken breasts in the oven so I'm good for

lunches or quick dinners. I've got hard boiled eggs ready for breakfasts

and snacks. I'm organized!

Kirstie

ps - Cheryl, this time, kiss that 200 good-bye for good! I see you

teetering there

[Guest guest]

Cheryl,

Good for you! You're a good little trooper!

Terry

[Guest guest]

Cheryl,

Good for you! You're a good little trooper!

Terry

[Guest guest]

Cheryl,

Good for you! You're a good little trooper!

Terry

[Guest guest]

>>

!  I'm down 3.5

pounds since January 1st - just now having snuck down to 1/2 pound lower

than I started 2000 with! >>

Kirstie, You are doing great girl. You are always a great motivator for everyone. I am so glad you have joined us again. Your elimination diet is rigorous, I know that I wouldn't like to try it unless absolutely necessary. You just keep plugging away and we'll do our best right along with you!!! It is always best to be organized and on top of things. Good on you!!!

Dawn in SC

[Guest guest]

>>

!  I'm down 3.5

pounds since January 1st - just now having snuck down to 1/2 pound lower

than I started 2000 with! >>

Kirstie, You are doing great girl. You are always a great motivator for everyone. I am so glad you have joined us again. Your elimination diet is rigorous, I know that I wouldn't like to try it unless absolutely necessary. You just keep plugging away and we'll do our best right along with you!!! It is always best to be organized and on top of things. Good on you!!!

Dawn in SC

[Guest guest]

>>

!  I'm down 3.5

pounds since January 1st - just now having snuck down to 1/2 pound lower

than I started 2000 with! >>

Kirstie, You are doing great girl. You are always a great motivator for everyone. I am so glad you have joined us again. Your elimination diet is rigorous, I know that I wouldn't like to try it unless absolutely necessary. You just keep plugging away and we'll do our best right along with you!!! It is always best to be organized and on top of things. Good on you!!!

Dawn in SC

[Guest guest]

,

Thanks, I've bookmarked the site. I buy most of my Atkins stuff

on line and have found some good bargains. This has the lowest prices

so far. I hope they keep the free shipping on a while. I just

stocked up.

I'm down another lb this am. Yipee!!

Dwen

Frenyea wrote:

Dwen,

If you shop online and want good prices, check out vitaglo.com

(I'm not

associated w/them, just love 'em!) They have the full line of Atkins

and

great prices. for orders over $20 they ship free (not hard to get

to $20).

I order from them all the time

PS for example, shake mix is like 15.50.