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Re: Nuts: carbohydrates, fats, calories

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<< Are those numbers for the 100 gram quantity like the USDA database? >>

Both and Christy asked about the quantities of nuts I was quoting

numbers for. I apologize for overlooking that important info. Those numbers

were for one measly ounce. It's easy to get in trouble with nuts if we don't

watch our portions, even though they contain " good fats, " because of the

high fat content. Cheese is another culprit.

Susie

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