Guest guest Posted June 26, 2007 Report Share Posted June 26, 2007 I just started thinking about working on my emotions in regard to my eating. It then dawned on me that I may not have a good understanding of what emotions really are, and if that is so, working on 'them' might be a source of more frustation? Exactly what are 'the' emotions I should be looking for? Are feelings the same thing or are these more like sensations from my body? Quote Link to comment Share on other sites More sharing options...
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