Guest guest Posted June 23, 2005 Report Share Posted June 23, 2005 Must be something like Freedom Fries! <g> Mike > , > Okay, what is herbes de Provence? > Thanks, Cy, the Curious Ancient Okie... > > Lemon Herb Chicken > > > > > >> LEMON HERB CHICKEN > >> Yield: 6 servings >> Source: " The Complete Idiot's Guide to Terrific Diabetic Meals " >> Info: http://diabeticgourmet.com/book_archive/details/76.shtml >> >> INGREDIENTS >> >> - 1/4 cup olive oil >> - 1/4 cup fresh lemon juice >> - 2 tablespoons herbes de Provence >> - 1/4 teaspoon freshly ground black pepper >> - 6 (3-ounce) boneless, skinless chicken breast halves >> - Vegetable oil cooking spray >> >> DIRECTIONS >> >> In a 1-gallon self-closing plastic bag, combine oil, lemon juice, >> herbes de Provence, black pepper, and chicken; seal the bag and shake >> to coat. Refrigerate 30 to 60 minutes. >> >> When you are ready to cook, spray a grill rack with >> cooking spray. Preheat a gas grill to medium/medium-high >> or prepare a medium-hot fire in a charcoal grill, with >> the rack placed 4 to 6 inches above the heat. >> >> Remove chicken from marinade and discard marinade. >> Place chicken on the grill and cook for 10 to 15 >> minutes or until chicken is cooked through and no >> longer pink, and its juices run clear, turning once. >> >> Nutritional Information Per Serving (3-ounce half chicken breast): >> Glycemic Index: (not significant), Glycemic Load: (not significant), >> Calories: 175, Protein: 21 g, Carbohydrate: Less than 1 g, Dietary >> Fiber: 0 g, Fat: 13 g, Cholesterol: 68 mg, Sodium: 76 mg Diabetic >> Exchanges: 3 Lean Meat, 2 Fat >> >> Want more recipes? >> Visit our archive at http://diabeticgourmet.com/recipes > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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